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A Quick Overview of Cholesterol and its Effects
Living without cholesterol is impossible. It’s present in all body cells, helping in digesting fat, in making vital hormones and in keeping the nerves healthy. Although it has major properties that support life, it can turn into a threat. High cholesterol levels in blood end up increasing the risk of circulatory and heart diseases. Basically, […]
Top Nutrition Tips for Seniors
As you grow older, your body requires some nutrients more than others. This is not because the body requires them at that particular time, but because the absorption ability of your body has changed. In addition, certain foods or food groups will help prevent diseases and ensure a comprehensive diet plan. For this reason, it […]