5 Things To Keep In Mind And Avoid Back Pain

Back pain strikes everyone at some point in their life and it’s most common at an old age. Stress, a sedentary lifestyle, weight gain, and injuries can all lead to back stress or worsen it.  However, if you follow the steps outlined below, you will find that you can help reduce how much back pain […]

Continue Reading

Working Around Your Workout: How to Get Fit Despite a Disability

If you are facing a disability, you may find that staying healthy is a challenge. However, just because you are disabled, whether temporarily or permanently, does not mean that you cannot stay healthy and fit. You may have to be a little more creative, but there are many ways you can stay fit and healthy […]

Continue Reading

Geriatrics at the Gym: Why Older People Need Regular Exercise Too

Giving health and exercise recommendations to older people can be a tricky task because, unlike other age groups, they tend to have massive differences in general health levels and physical ability. Some older people can run marathons, whilst others struggle to get out of bed in the morning. Yet no matter your level of health […]

Continue Reading

Can Exercise Help Prevent Breast Cancer in Seniors?

Let’s be honest. There are a million reasons to exercise and not many acceptable reasons to avoid it. People who exercise are happier, less stressed, more well rested, leaner, and overall healthier than couch potatoes. But recently, researchers at the University of North Carolina in Chapel Hill added another reason for women to exercise to […]

Continue Reading
%d bloggers like this: