Food for Thought: Maintaining Brain Function as You Grow Older

Imagine if there were a magic pill that you could take that would improve your brain function every time you took it! We’d all stand in line for that pill just so we could be smarter, or at the very least have a better memory, right? The sad truth is that there is no such […]

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Working Around Your Workout: How to Get Fit Despite a Disability

If you are facing a disability, you may find that staying healthy is a challenge. However, just because you are disabled, whether temporarily or permanently, does not mean that you cannot stay healthy and fit. You may have to be a little more creative, but there are many ways you can stay fit and healthy […]

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