5 Tips to Age Well

When you look back at your life, do you think of what would your life be if you had done something you were too afraid to do back then? Everybody has those moments where looking back makes us regret the decisions we made or could have made.

Stress
Long-term emotional stress makes people grow old before their time. Stressful events don’t predict your future health but it’s better to vent off stress once in a while. If you find that you are working yourself off, then maybe it’s time to take that vacation you were planning for.
Remember it’s a one step at a time process. Focus on fewer things at a time because thinking about too many things at once only makes frustrates you more. Simplify your schedule, clean up all the clutter and find time for things that bring you peace.

Exercise
Exercise always helps both the mind and the body. Regular exercise will renew your mind and body giving you that extra boost you need each day. We lose approximately 8 % of our muscle mass each decade. While, studies suggest that this process is lower in people who exercise like runners, cyclists and swimmers. An inactive lifestyle is a major risk for heart diseases. Regular exercise strengthens your heart and cardiovascular system.

Socialize
Aging successfully is best achieved through connecting more with the people around you. Whatever connection you have, remember it is very crucial for good health. Studies show that people who are isolated face fewer risks of a mental decline than those with satisfying social relationships. They may also have stronger disease prone immune systems.

Don’t Deceive Yourself
All of us avoid seeing some things just because they are too painful. Stop deceiving yourself that you can’t do something or you can’t handle something. To be a better man, you first have to think that you can be a better man. A pessimistic attitude will take you nowhere and you will always end up being surrounded by the same problems. Take charge of your life and learn lessons from life. Don’t be afraid to make mistakes, it’s only when you fall that you learn to get up.

Strive
Keep working to improve everything about yourself and everything you do. People who gain the most success in life are the ones who never lose hope and keep working hard to improve themselves in any field they work. Stop thinking that the moment will arrive when you will become the perfect person you should be. Growth is a continuous process, and life keeps teaching you and people around you new things about you on a daily basis. Take those little opportunities now instead of waiting for something big to happen. Remember: Improvement is a never-ending process.

Andy has been working in the healthcare industry for several years distributing patient hoist for people with reduced mobility. Andy has also been a regular blogger and contributor in various industry forums and blogs.

630 thoughts on “5 Tips to Age Well”

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  136. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

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  147. Heya this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  148. Howdy! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My website addresses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you’re interested feel free to shoot me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

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  171. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

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  189. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

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  213. Hey there would you mind stating which blog platform you’re using? I’m planning to start my own blog soon but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Apologies for being off-topic but I had to ask!

  214. Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

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  269. Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

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  328. Si la solicitas a cualquiera de nuestros Servicios Técnicos Oficiales en Palma te la pueden suministrar y, si en ese momento no la tienen en stock, nos la piden y en unos días ya tienes ahí. Parece que algún momento ha debido haber algún malententido con el Servicio Técnico de Reyes Católicos porque la pieza en cuestión la tienen en stock y, por tanto, se puede proceder enseguida a la reparación de la cafetera. He llamado a los SAT que aparecen en la página web y menos dos que no he podido hacerlo por tener horario de mañanas, los demás me han contestado que no trabajan esta marca.

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  342. Hi! I understand this is somewhat off-topic however I had to ask. Does running a well-established website like yours require a lot of work? I’m completely new to blogging however I do write in my journal daily. I’d like to start a blog so I will be able to share my personal experience and feelings online. Please let me know if you have any kind of recommendations or tips for brand new aspiring bloggers. Thankyou!

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  344. With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My site has a lot of completely unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any solutions to help stop content from being ripped off? I’d really appreciate it.

  345. I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to construct my own blog and would like to know where u got this from. thanks a lot

  346. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  347. Hello, I think your website might be having browser compatibility issues. When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!

  348. Lo que te dijese el técnico de telefónica no es aplicable a esto porque ni las distancias de referencia son las mismas (600 metros en el caso de telefónica y 1000 metros en el caso de jazztel), ni el vdsl2 que usan estas dos compañías es el mismo. Pero no mientas diciendo que has hablado con técnicos de ambas compañías cuando sólo has hablado con el de Telefónica que además no utilizan el mismo VDSL. En una época en que lo que cuenta son las intenciones, esto es algo muy natural.

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  354. I don’t know if it’s just me or if perhaps everybody else encountering issues with your website. It appears as though some of the written text on your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This may be a problem with my internet browser because I’ve had this happen previously. Thank you

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  357. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and am concerned about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

  358. Hey there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any suggestions, please share. Thank you!

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  360. Hi! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

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  363. So Now i am obviously new to the site. We figured out ways to customize my blog web page but now I need some help learning how to delete the content that appear to automatically be there as examples and create my very own..

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  368. I have a WordPress blog and what I need is to rotate my blog posts over and over with a preset time interval. And also I’d like to shuffle my posts. Would RSS feeds pick up the rotated blog posts as new ones? Does someone have this PHP code? Thanks.

  369. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  375. Hey there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any solutions to stop hackers?

  376. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  377. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is important and everything. However think of if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this website could certainly be one of the most beneficial in its niche. Superb blog!

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  379. Whats up this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  380. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am nervous about switching to another platform. I have heard good things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be really appreciated!

  381. Hi there! I know this is somewhat off-topic but I needed to ask. Does running a well-established blog such as yours require a large amount of work? I am brand new to running a blog however I do write in my diary everyday. I’d like to start a blog so I can easily share my personal experience and thoughts online. Please let me know if you have any ideas or tips for brand new aspiring bloggers. Appreciate it!

  382. I am really loving the theme/design of your blog. Do you ever run into any web browser compatibility issues? A few of my blog visitors have complained about my website not working correctly in Explorer but looks great in Chrome. Do you have any recommendations to help fix this problem?

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  384. Neat blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your design. Bless you