Category Archives: Aging At Home

Five Things Every Senior Citizen Should Have in Their Home

While it is true that retirement communities have many benefits, over three quarters of seniors questioned say they prefer to remain in their own homes as long as they can. Getting around the home safely can be challenging for seniors who may be experiencing health issues or poor eyesight. However, there are many options available to help our elders navigate their homes and enjoy doing so. Below are five easily affordable things every senior should have in their home.

Adaptive Devices for Daily Living

For elders who suffer from stiff joints and balance issues, even the simplest movements can be wrought with struggle. Luckily, there are many handy gadgets to help people with the activities of everyday life. Reaching devices allow one to grasp an item from a high shelf, reducing the need to climb on a stepladder. Shoe horns are terrific for helping people with a restricted range of motion slip their shoes on. Ergo-dynamically designed kitchen tools such electric can openers, specially designed cookware and adaptive kitchen utensils allow those with limited strength to maintain independence in the kitchen. Lever-styled hardware replacing doorknobs and faucet handles help make life better for those with painful hands and wrists.

Nonskid Rugs and Slip-resistant Floors

One out of three adults over the age of 65 slip and fall every year. Of these falls, approximately twenty five percent result in moderate to serious injury. If it is not economically feasible to replace the flooring in a home, anti-skid floor coatings are available for a variety of slippery floor surfaces. Non-skid mats are essential to have beneath area rugs to keep them from slipping out from under people. Thresholds are easy to trip over and should be eliminated or lowered wherever possible. For those who use walkers to get around, a low-pile carpet is much easier to navigate than one with a deep pile, which walkers tend to get caught up in.Five Things Every Senior Citizen Should Have in Their Home

Handrails and Grab Bars

Many falls can be prevented by the use of sturdy handrails throughout the home. Handrails provide extra support and stability to those who have a hard time getting around. Installing handrails down hallways, ramps, and steps can help seniors maintain their balance by giving them something to hold onto when they need it the most. Speaking of stairs, clearly defining each step to show the edge of the tread can go a long way to reduce falls.

Proper Illumination and Visual Aids

A dark corner, hallway, or room invites bumps and falls, so adequate lighting is essential in all areas of the home. Seniors tend to awaken late in the night, so it is helpful to install automatic nightlights in the hallway and the bathroom. Other visual aids, such as a telephone with large numbers that are illuminated at night, can be very useful to someone who has a hard time seeing.

Assistive Devices for the Bathroom

When range of motion is compromised for any reason, daily bathroom activities become far more difficult. Grab handles, anti-slip flooring and non-skid mats placed inside and outside of the tub or shower are essential to senior safety. Bath benches and shower chairs provide support while bathing, and a long-handled bath brush helps seniors wash their back, legs, and other parts of the body that can become difficult to reach.

Home medical care is often needed for those with health challenges. Finding the parts and pieces to complete your home care medical kits should be easy. Red Cell Medical Supply offer a variety medical parts and pieces you need to complete your kits, in the exact number that you need.

Five Precautions that Make Home Maintenance Easier in Retirement

Retirement can be one of the best stages of your life, but home maintenance issues can add unneeded stress and financial troubles. You might be doing all the right things when it comes to working hard and putting money away into your retirement fund, but these simple steps are just as important to follow in order to ensure a happy, trouble-free retirement.Five Precautions that Make Home Maintenance Easier in Retirement

Keep Supplies on Hand

Often the home maintenance supplies you need most are hard to come by depending on the time of year. When the weather gets bad, you want to have access to everything from rock salt to basic tools without having to go out for supplies. Keeping a small home maintenance kit in your garage is a great way to ensure that you have what you need if and when things go wrong.

Install Drain Guards

Plastic or rubber drain guards are an extremely affordable way to cut down on drainage clogs. Cleaning a drain regularly can be physically straining, especially for those with back problems or other forms of chronic pain that often accompany the aging process. Drain guards will block any accumulated debris from going into your drain and forming a clog, making it easier to clean and preventing a plumbing disaster that could lead to costly repairs.

Have Regular Chimney Inspections

Chimneys are a common source of household problems, and a blocked chimney can be caused by anything from soot to resident animals. A professional can determine the cause of your chimney problems and keep it clean, preserving this important aspect of your home’s structural integrity.

Keep Wiring Up-to-Date

Faulty wiring is one of the leading causes of trouble and accidents in older homes. If your home was built before the 1970s, it is possible that your electrical system contains parts that were produced by discontinued or recalled manufacturers. Bad wiring can even lead to higher electric bills, which can heavily affect a retired person on a limited budget.

Don’t Ignore Little Signs of Trouble

It can be tempting to let little signs of trouble sit and wait, but most home maintenance issues get worse rather than better over time. By contacting a professional right away, you can save a significant amount of money by preventing the problem from worsening. When in doubt, call a nearby service you trust like Need-A-Plumber Canada which works on Calgary water heaters for immediate assistance. Your home is too important of an asset to leave maintenance issues to chance.

Four Tips for Finding the Perfect Home to Spend Retirement

You know you’re about ready to buy your retirement home but are probably wondering where to start. There’s plenty to consider like what kind of home or neighborhood you want and what features you can’t possibly live without. To answer these questions you will need to identify neighborhood characteristics that fit your personality, understand how your plans going forward should play into your choice of home, and create a dream list that describes and organizes your priorities.Four Tips for Finding the Perfect Home to Spend Retirement

Not everyone wants the same features in a neighborhood or home, and you’re the one who’s living there. Before allowing other people to tell you what’s best, consider your preferences and priorities regarding:

Character and Community

For some, well-planned developments will be pleasing because of their uniformity; others enjoy the variety of older, one-of-a-kind homes. You also may be someone who prefers to live in an established retirement community to take advantage of their tailored amenities. You must also consider the demographics of the area. Do you wish to live in an area with mostly other retired people, or around a bunch of families?

Safety

While most everyone prefers less crime, safety often comes with a trade-off. For example, a rural neighborhood might be safe, but a city’s resources and entertainment will be very far away.

Resources and Accessibility

Think about what you plan on doing during retirement and your favorite activities and places to visit. Do you plan on doing a lot of traveling or will you be spending most of your time at home? Do you want to live near family and close friends, or do you want to get as far away as possible? What about grocery stores, primary physicians, and major highways? How much time are you willing to spend traveling to those places?

Zoning and Other Restrictions

If you want the freedom to remodel your home, you must be in an area that allows that. On the other hand, if you appreciate community uniformity, live somewhere that limits the changes owners can make to their homes. This is especially important for those who bought a nice summer beach house during their younger years and plan on retiring there. You must be sure of what renovations and additions the laws permit you to make

One of the best ways to figure all of this out is to do some vacationing. This will give you a good sense of the neighborhood and type of home you’ll desire for retirement. Take notes while you’re vacationing about things you like, dislike, and wouldn’t be able to live without during retirement. But wherever your heart leads you, the experts such as those at Partners Trust can help you get there by finding you the best bargain.

How to Outfit Your Home for Your Golden Years

Whether we like it or not, aging is part of our human reality. But growing older doesn’t mean that our favorite activities and places must become off-limits – and for this reason, it is incredibly important to make changes within your home that increase accessibility and keep your body safe. Take time now to think about the kinds of changes you might need to make in your household as you age, and be sure to talk to your loved ones about how you can keep your home safe and your health away from harm’s risk.


Why Home Modifications Are Important for the Elderly

As we age, our bones become more brittle and our muscles weaken – even if we do our best to exercise regularly and eat a proper, balanced diet. Of course, it is incredibly important to continue promoting proper well-being with healthy habits such as engaging in frequent low-impact activity and consuming nutrient-rich foods throughout our golden years. Even something as trivial as broken bone can lead to far more damage for a senior citizen than for a younger person. For example, the risk of infection is far higher, and the length of treatment and healing can be several times as long for the elderly as a result of the changes in their internal biological processes. As such, it is incredibly important that we don’t put our bodies to extreme tests, risking our bodily health to do simple everyday tasks such as reach our belongings, or move freely throughout our home. Home modifications need not be extreme: they just need to provide safety, preventing injury through organizational techniques and mobility aids.

Safety is Key: Balancing Design With Well-Being and Protection

There is no reason that your everyday tasks should put you in harm’s way as a result of the process of aging. For that reason, engineering and design experts have been working together for decades on producing stylish, yet effective, machinery and products that promote health among senior citizens within the home. To begin the process of outfitting your home for your golden years, first meet with a physician who can run physical examination and let you know of your needs based upon your bone and bodily health, your medications, and the other systems you might need throughout the course of your day or week, such as IV drip treatment accessibility or a ventilator machine.

Promoting Mobility Throughout Your Home: Adjustments that Make Your Home Accessible

 

Stairlifts make climbing stairs – a huge problem for those who have arthritis, joint issues, osteoporosis, or other ailments that commonly affect elderly individuals – a reality for many, allowing people to regain access to parts of their house once off-limits because of mobility issues. These stairlifts can be specially designed to fit with the design and decor of nearly any home – which is key, as there should not be any sacrifices that make your home feel like a hospital instead of your own cozy abode. Though you may face some limitations on price, many companies that provide stairlifts are committed to helping you meet your desires for style without sacrificing function. By reviewing at a Stairlift Guide, you can learn what options might best fit your needs according to your doctor’s recommendations and your own understanding of your physical needs.

Additional Comfort Considerations: More Rejuvenating Rest and Relaxation

Many other adjustments can be made within the home to support health as we age – for example, a reclining bed can help to support the spine and delicate muscular tissue that becomes increasingly fragile with age. Sleep and rest should rejuvenate and refresh the body, not cause the mind stress about how to successfully get in and out of bed without falling, tearing muscles, or damaging the spinal cord. Over the course of a lifetime, the vertebrae that make up the spinal cord can become damaged through daily wear and tear, and this can lead to incredible amounts of pain if bodily alignment is not achieved through sleep. With an easily adjustable reclining bed that moves with just the simple touch of a button, you can ensure that your skeleton and musculature will remain aligned and supported throughout a full night of rest. Such beds are available with discounts for many senior citizens through insurance or other medical assistance programs, and they help to prevent up the fluid buildup within the body known as edema, while promoting sound emotional health and mental agility by eliminating sleep disturbances.

Working Around Your Workout: How to Get Fit Despite a Disability

If you are facing a disability, you may find that staying healthy is a challenge. However, just because you are disabled, whether temporarily or permanently, does not mean that you cannot stay healthy and fit. You may have to be a little more creative, but there are many ways you can stay fit and healthy despite any disability that you may face. Try incorporating these ideas into your lifestyle to keep healthy even in the face of disability:

Eating the right foods

According to health experts, eating right is about 80 percent of fitness and health. If you eat the right kinds of food, and the right amount of foods, you will have a greater chance of maintaining a healthy weight without the need for exercise. Maintaining a healthy diet is essential for maintaining your entire physical and mental wellbeing. Eat a diet rich in a variety of protein sources, healthy carbohydrates, and many fruits and vegetables. Processed foods and diet foods can actually counteract healthy eating benefits. Avoid sugars, processed foods, and any chemical food sources for the greatest health. When possible, stick to natural sources of oils and fats and avoid highly processed oils, such as soybean and corn oils, for greatest benefit.

Drinking the right liquids

 

What you drink is as important as what you eat. If you drink a lot of sugary drinks, you will see weight gain, in most cases. You should drink plenty of water and liquids a day. Exact numbers are not important, but you should always drink to thirst. 6-8 glasses of water is plenty for most people. Avoid drinks that can conflict with medications, such as alcohol.

Exercise Ideas

Disabled persons may find that traditional exercises, such as running and lifting weights are impossible
in their current disabled state. However, there are many activities and exercises that a disabled person can do. One effective exercise that nearly all disabled persons can engage in is swimming. Even amputees can benefit from swimming on a regular basis. Some disabled persons may be able to still walk, lift weights, play tennis, or dance. Talk with your doctor about realistic exercise methods for your disability.

Maintaining a Positive Attitude

Your attitude toward life can also impact your entire physical and mental wellbeing. A poor attitude can actually lead to weight gain and other health problems. Try to maintain a positive outlook on life through therapy, doctor support, medications, and the companionship of friends and family. Engaging in good eating and exercise habits can also help you maintain a positive outlook on life.

If you have recently become disabled, there are many things to think about, such as getting your Beginners’ Guide to Social Security application. However, thinking about your physical health should always be a priority. You may be surprised at what you can do to stay healthy and well even while facing a disability. Whatever else you face, you can feel good knowing that you are making strides to improve your physical health along with your mental health.