It’s Not Easy Getting Back on the Horse: 4 Tips for Recovering from an Injury

Recovering from an injury is a grueling task; this is especially true when applied to older folks. The road to recovery won’t be easy, but if you truly want to heal quickly, you have to put effort in getting well. Remember, a wise man once said that if you fall off your horse, you must get back on it. Here are a few tips for recovering from an injury quickly.


The key to a fast recovery is to be proactive. If you fall or hurt yourself, you need to seek medical help immediately. If you sprain something, it is best to practice R.I.C.E., which simply means rest, ice, compression, and elevation. Resting your injury helps reduce the damage that can occur. That is the first step. The second step is to ice the injury. The cold on the injury will help the swelling go down, and it also helps reduce pain. Compression is the third step, and it helps improve circulation. The final step is to elevate the injury.

Eat plenty of protein and calcium

Protein and calcium are vital nutrients that play an extremely important role in the human body. If you broke a bone, then you need to up your calcium intake. Calcium’s function is to help strengthen and create bones. There are plenty of foods that are loaded in this vital nutrient. Milk, cheese, yogurt, ice cream and dairy products are great sources of this mineral. Protein is considered the building block of life. It is responsible for creating new tissue. Those with muscle or bone injuries should consider increasing their protein intake. Plenty of foods have lots of protein. Meat, chicken, pork, beans, lentils, yogurt, milk and protein powder are rich in it.

Manage pain

Dealing with pain can make the recovery process seem longer, but there are several ways you can manage pain. Taking over-the-counter painkillers is an effective way to ease pain. You can also bandage the injury. If the pain seems unbearable, ask your doctor if he/she can prescribe a stronger painkiller.

Exercise the injury a little

Light strength training will help build strength in the injured area. However, it is important to take it easy so you avoid putting too much pressure on the injured section. Swimming is a great, low-impact way to exercise post-injury.

Finally, the best way to recover from an injury is to keep a positive outlook; negativity will get you nowhere.

Author Bio: Lyndsi is a freelance writer that suggests using a Personal Injury Attorney in Savannah for accidental injuries.

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