Exercise for Senior Citizens

Health Tips For Seniors

Post contributed by Mary Christiansen. Mary works as a marketing associate for 1-800-CPAP,  the discount CPAP supplies specialists. People are living longer now than they did during any other time in history. It is estimated that there will be over 69 million Americans over the age of 65 by the year 2030. This will represent […]

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Yoga for Senior Citizens

Yoga may seem like a fad for young people, but there’s plenty of good reasons for senior citizens to do it too. Many of the physical improvements that result from yoga directly address the health concerns of older individuals. Getting involved in the exercise may lead to a number of important benefits. Most experts agree that […]

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