Post contributed by Mary Christiansen. Mary works as a marketing associate for 1-800-CPAP, Â the discount CPAP supplies specialists.
People are living longer now than they did during any other time in history. It is estimated that there will be over 69 million Americans over the age of 65 by the year 2030. This will represent over 20 percent of the total population. While many believe that the most pressing matter dealing with this generation is the impending decisions dealing with social security and Medicare, there is something even more important than this, and that is helping to keep this rising generation as healthy as possible as they age. Here are some health tips to keep in mind when trying to keep you or your aging loved ones both healthy and happy.
Stay Active Doing Something You Enjoy
Probably the most important thing you can do to stay physically healthy is to stay active. Pick activities that you enjoy and try to do at least one of them every single day. While many people might enjoy going on a walk with their significant other or a friend every day, it is not necessarily something that everyone will enjoy. It is also helpful to know that as joints start going bad or just hurt a lot during exercise, it is best to move to something with low impact. The most popular low impact exercises generally take place in the water such including such activities as swimming, walking or jogging the water, or even water aerobics.
Unfortunately, as old age sets in, accidents tend to increase. There are many reasons why this happens, but the most important thing to do is to prevent any potential injuries around your home. Be sure there are no loose carpets or rugs that have up-turned corners. When there are wires or clutter on the ground, keep them out and away from walking paths. Keep hallways lit during the night for higher visibility and also be careful of wet floors, especially in the bathroom.
It can be hard to get out of the house and keep up with friends, but this is an important part of life. Friends help manage stress as well as assist in any changes or transitions that may come through life’s events. Finding humor or seeking comfort is something good friends can provide. Living alone can be tough on anyone mentally. It is helpful to have someone to get you out of the house.
Immunize and Screen
The people who are most vulnerable to sickness and disease are the elderly and the very young. This means you should be sure to keep up to date on immunizations and vaccines that are available. It is also advisable to get a wellness check once a year as well from a regular physician as well as dental, vision, and hearing check-ups. These visits help to catch any problems early on in their development which is when they are easiest to treat.
Learn to handle the stress that is just part of life through any of the many proven techniques for stress release. For some people, this comes through doing yoga. For others, it comes from regular meditation. Others learn how to think positively and change the way they talk.
In this day and age, the harm that comes from smoking is well known. Not only does it take a toll on your health, but your wallet as well. Improve your physical and monetary quality of life by quitting this habit. Also, as skin ages, it become thinner, drier, and loses elasticity. This all makes it much more vulnerable to the harmful UV rays of the sun, so be sure and protect yourself as much as possible with sunscreen and wearing long sleeves.
The other half of exercising is eating well. Make sure you are eating enough food to ensure that all nutritional needs are being met. Many problems occur as a person ages, but many of these problems can be alleviated or improved through diet and exercise, so be sure to pay attention to what you eat. Â Avoid fat and sugar and always be sure to get enough calcium and milk. Another thing that is often overlooked is sodium intake because too much sodium increases blood pressure. As you age, the taste buds dull and cannot taste as well. This is why people commonly add salt to their food more as they age.
Maintain A Healthy Weight
When there is more weight to carry around, the harder your joints have to work as well as your organs. The most common problems deal with heart disease, diabetes, high blood pressure, and sleep apnea. These can be controlled with medications and a CPAP machine, but if you can keep your weight under control, none of these things will be required.
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