Food for Thought: Maintaining Brain Function as You Grow Older

Imagine if there were a magic pill that you could take that would improve your brain function every time you took it! We’d all stand in line for that pill just so we could be smarter, or at the very least have a better memory, right? The sad truth is that there is no such […]

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Understanding Those Aches and Pains in Your Body

Pain is a part of life. You’ll find that pain comes and goes throughout your life, but it’s always there to some extent. Whether it’s the sharp pain from a recent injury, an ache in your head after a long and stressful day, that pain you get when your muscles are sore, or the cramping […]

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Working Around Your Workout: How to Get Fit Despite a Disability

If you are facing a disability, you may find that staying healthy is a challenge. However, just because you are disabled, whether temporarily or permanently, does not mean that you cannot stay healthy and fit. You may have to be a little more creative, but there are many ways you can stay fit and healthy […]

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Geriatrics at the Gym: Why Older People Need Regular Exercise Too

Giving health and exercise recommendations to older people can be a tricky task because, unlike other age groups, they tend to have massive differences in general health levels and physical ability. Some older people can run marathons, whilst others struggle to get out of bed in the morning. Yet no matter your level of health […]

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Which Injection Will Ease Your Pain?

  The crutch of back pain will affect the majority of us at one point or another and when it does, it can transform even the smallest of activities, into a painful ordeal especially when we get older. Whether symptoms are minor or severe, shooting or aching, back pain comes in many forms. And while […]

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