The Importance of Diet and Exercise to Senior Care

Many primary care providers make the mistake of dismissing their charges as incapable of being challenged. While many seniors who reach the point of needing primary also experience reduced muscle strength, their capacity to bounce back from non-ambulatory states should always be kept as a possibility.

Individuals who engage in active senior care should always make regaining lost vigor and strength a priority. The proper combination of diet, rest and exercise can make muscle growth and increased function very possible for those of advanced age.

What Causes Age-Related Muscle Loss?

Sarcopenia, or muscle loss associated with those over the age of 40, is the combination of several metabolic and societal factors. While the body does incur certain reductions in muscle tissue via gradual losses in hormone secretion, it is the lack of muscular challenge that is truly the plague to graceful aging.

Growth hormone, testosterone and several similar growth factors recede with age. Many individuals consider this hormonal recession to be the be-all and end-all without recognizing the potent increase in hormonal activity that is incurred through high intensity exercise.

How can Resistance Training Aid Senior Care?

One of the key difficulties when acting as a primary care provider is mobility. Aging seniors often require significant assistance in simply being removed from their bed. In some cases a wheelchair is necessary for a senior to regain movement around their home.

One of the most common and harmful accidents experienced by seniors involves the loss of balance and falling down. While vertigo, medication and other related problems increase rates of falling down, most situations are the result of poor muscle control and strength.

Resistance training allows a senior to slowly but effectively regain strength in their muscular tissue. Those who have fallen prey to sarcopenia-induced immobility have seen considerable improvement in their movement by engaging in high intensity exercise sessions.

Further, resistance based training can greatly aid in the treatment of illnesses that afflict our elderly population. Diabetes, high blood pressure and chronic cardiovascular issues all respond well to weight lifting. The same hormonal mechanisms triggered by resistance training are responsible for incurring these beneficial health effects.
Proper Nutrition for Seniors

Primary care providers often find senior food choices to be different from their own. The reduction in many hormonal processes associated with advanced age reduces the desire for high amounts of protein and even limits caloric needs.

Nonetheless, protein should be increased in the diets of seniors as maximally as possible. Higher protein diets increase muscle mass considerably, which is vital to the reduction of mortality associated with surgeries, illnesses or accidents.

Carbohydrate choices also require a certain degree of attention. Higher insulinogenic carbohydrates can severely exacerbate certain illnesses. Vegetable and fruit sources of carbohydrates should always be preferential to sugar or grain based foods.

Omega 3 fatty acids are vital to the prevention and treatment of aging-related disease states. Seniors often find themselves getting little to no omega 3s. In many cases a simple fish oil substance can greatly increase a senior’s quality of life.

 

Author’s Bio: Lisa James a well known author has been writing articles on geriatric care. For more information visit the websiteSeniorCare.net

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  106. Hello there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

  107. The other day, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  108. I absolutely love your blog and find many of your post’s to be precisely what I’m looking for. Would you offer guest writers to write content for you personally? I wouldn’t mind creating a post or elaborating on a few of the subjects you write with regards to here. Again, awesome weblog!

  109. Hey! I understand this is somewhat off-topic however I had to ask. Does building a well-established website such as yours require a large amount of work? I am completely new to running a blog but I do write in my journal everyday. I’d like to start a blog so I can share my experience and views online. Please let me know if you have any kind of recommendations or tips for brand new aspiring bloggers. Thankyou!

  110. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website? My website is in the exact same niche as yours and my users would really benefit from some of the information you present here. Please let me know if this okay with you. Appreciate it!

  111. Hey there would you mind sharing which blog platform you’re using? I’m going to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!

  112. Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  113. Hello! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading your articles. Can you recommend any other blogs/websites/forums that deal with the same topics? Many thanks!

  114. Woah! I’m really digging the template/theme of this site. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and appearance. I must say you have done a superb job with this. Also, the blog loads extremely fast for me on Opera. Superb Blog!

  115. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your webpage? My blog site is in the exact same niche as yours and my users would certainly benefit from a lot of the information you provide here. Please let me know if this alright with you. Cheers!

  116. Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and visual appeal. I must say you’ve done a awesome job with this. In addition, the blog loads super fast for me on Opera. Exceptional Blog!

  117. Hey there would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a reasonable price? Thanks a lot, I appreciate it!

  118. Hey! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone 4. I’m trying to find a template or plugin that might be able to correct this issue. If you have any recommendations, please share. Cheers!

  119. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your weblog? My blog is in the very same area of interest as yours and my users would certainly benefit from some of the information you provide here. Please let me know if this okay with you. Thank you!

  120. Greetings from Colorado! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break. I really like the info you present here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, fantastic site!

  121. Admiring the commitment you put into your blog and in depth information you present. It’s nice to come across a blog every once in a while that isn’t the same old rehashed information. Wonderful read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  122. Hi! Someone in my Myspace group shared this site with us so I came to check it out. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Superb blog and terrific style and design.

  123. Please let me know if you’re looking for a author for your blog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Kudos!

  124. Cool blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. Thanks a lot

  125. I was wondering if you ever considered changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?

  126. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% certain. Any suggestions or advice would be greatly appreciated. Many thanks

  127. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  128. Awesome blog! Do you have any helpful hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any tips? Kudos!

  129. Hello this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  130. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something enlightening to read?

  131. First off I would like to say awesome blog! I had a quick question which I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your mind before writing. I’ve had difficulty clearing my mind in getting my ideas out there. I truly do enjoy writing but it just seems like the first 10 to 15 minutes are wasted simply just trying to figure out how to begin. Any suggestions or hints? Cheers!

  132. My husband and i got very contented Ervin could finish off his basic research because of the ideas he obtained while using the web page. It is now and again perplexing to simply happen to be giving for free tricks that many some other people have been selling. And we discover we’ve got the blog owner to appreciate for this. The main illustrations you have made, the straightforward website menu, the friendships you assist to engender – it is most fantastic, and it is facilitating our son in addition to us do think that subject is enjoyable, which is seriously vital. Thank you for the whole lot!

  133. Hey, I think your blog might be having browser compatibility issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, excellent blog!

  134. Heya just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  135. Hi there! I know this is sort of off-topic but I needed to ask. Does building a well-established website like yours require a large amount of work? I’m completely new to blogging however I do write in my diary everyday. I’d like to start a blog so I can share my experience and feelings online. Please let me know if you have any kind of suggestions or tips for new aspiring blog owners. Thankyou!

  136. Does your blog have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it grow over time.

  137. Thanks for a marvelous posting! I really enjoyed reading it, you might be a great author.I will be sure to bookmark your blog and will eventually come back later in life. I want to encourage you to continue your great work, have a nice weekend!

  138. It is appropriate time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I want to suggest you few interesting things or tips. Maybe you can write next articles referring to this article. I desire to read even more things about it!

  139. Howdy! I realize this is sort of off-topic but I needed to ask. Does building a well-established blog such as yours take a massive amount work? I am completely new to running a blog but I do write in my diary everyday. I’d like to start a blog so I will be able to share my experience and views online. Please let me know if you have any kind of ideas or tips for new aspiring bloggers. Appreciate it!

  140. I am curious to find out what blog platform you’re working with? I’m experiencing some small security problems with my latest website and I’d like to find something more safe. Do you have any suggestions?

  141. Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and everything. But imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this blog could undeniably be one of the best in its niche. Very good blog!

  142. Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any points for first-time blog writers? I’d certainly appreciate it.

  143. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it improve over time.

  144. I am curious to find out what blog platform you have been utilizing? I’m having some small security problems with my latest site and I’d like to find something more risk-free. Do you have any recommendations?

  145. I was wondering if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?

  146. Please let me know if you’re looking for a writer for your site. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Kudos!

  147. Hello there! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

  148. It’s a shame you don’t have a donate button! I’d definitely donate to this superb blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this blog with my Facebook group. Talk soon!

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  150. Great blog you have here but I was curious if you knew of any message boards that cover the same topics discussed here? I’d really love to be a part of group where I can get responses from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Thanks!

  151. I absolutely love your blog and find a lot of your post’s to be just what I’m looking for. can you offer guest writers to write content for yourself? I wouldn’t mind writing a post or elaborating on some of the subjects you write in relation to here. Again, awesome blog!

  152. Have you ever considered publishing an ebook or guest authoring on other blogs? I have a blog based upon on the same information you discuss and would really like to have you share some stories/information. I know my readers would appreciate your work. If you’re even remotely interested, feel free to send me an email.

  153. I’m really loving the theme/design of your site. Do you ever run into any web browser compatibility problems? A few of my blog readers have complained about my blog not working correctly in Explorer but looks great in Opera. Do you have any solutions to help fix this problem?

  154. Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; we have developed some nice methods and we are looking to exchange solutions with others, why not shoot me an email if interested.

  155. Awesome website you have here but I was wanting to know if you knew of any community forums that cover the same topics talked about in this article? I’d really love to be a part of community where I can get opinions from other experienced people that share the same interest. If you have any recommendations, please let me know. Thanks a lot!

  156. This design is steller! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  157. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

  158. This design is spectacular! You definitely know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  159. Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you reduce it, any plugin or anything you can recommend? I get so much lately it’s driving me crazy so any support is very much appreciated.

  160. Hello just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  161. I’m not sure why but this website is loading incredibly slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later on and see if the problem still exists.

  162. Hey there! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be book-marking and checking back often!

  163. Hey would you mind sharing which blog platform you’re working with? I’m looking to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

  164. Howdy! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!

  165. With havin so much content do you ever run into any problems of plagorism or copyright infringement? My website has a lot of completely unique content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the internet without my permission. Do you know any techniques to help protect against content from being ripped off? I’d certainly appreciate it.

  166. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u got this from. thank you

  167. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  168. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove people from that service? Thanks!

  169. Hello there! This post couldn’t be written any better! Reading through this post reminds me of my old room mate! He always kept talking about this. I will forward this write-up to him. Fairly certain he will have a good read. Thank you for sharing!

  170. This design is spectacular! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  171. I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!

  172. Neat blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. Bless you

  173. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Many thanks

  174. Howdy! Someone in my Facebook group shared this website with us so I came to take a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Great blog and brilliant design and style.

  175. Thanks for your personal marvelous posting! I seriously enjoyed reading it, you may be a great author.I will be sure to bookmark your blog and will eventually come back later on. I want to encourage yourself to continue your great job, have a nice morning!

  176. Neat blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Many thanks

  177. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something informative to read?

  178. This design is wicked! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  179. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  180. Good day! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that cover the same topics? Appreciate it!

  181. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog? My website is in the exact same niche as yours and my users would genuinely benefit from some of the information you present here. Please let me know if this okay with you. Many thanks!

  182. It’s a pity you don’t have a donate button! I’d definitely donate to this brilliant blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Talk soon!

  183. I like what you guys are up also. Such clever work and reporting! Carry on the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site :)

  184. Appreciating the dedication you put into your site and in depth information you offer. It’s good to come across a blog every once in a while that isn’t the same old rehashed information. Excellent read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  185. I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Excellent work!

  186. Hi! I’ve been reading your site for a while now and finally got the courage to go ahead and give you a shout out from New Caney Texas! Just wanted to mention keep up the fantastic work!

  187. First off I would like to say great blog! I had a quick question which I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your thoughts before writing. I’ve had a difficult time clearing my mind in getting my thoughts out. I do take pleasure in writing but it just seems like the first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any suggestions or tips? Cheers!

  188. Hey! I know this is kind of off-topic however I had to ask. Does managing a well-established blog like yours require a lot of work? I am completely new to running a blog however I do write in my journal daily. I’d like to start a blog so I can easily share my experience and views online. Please let me know if you have any kind of recommendations or tips for new aspiring blog owners. Appreciate it!

  189. Heya terrific website! Does running a blog similar to this require a large amount of work? I have virtually no knowledge of computer programming but I was hoping to start my own blog in the near future. Anyways, should you have any recommendations or techniques for new blog owners please share. I know this is off subject however I just had to ask. Many thanks!

  190. I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Excellent work!

  191. Thanks on your marvelous posting! I seriously enjoyed reading it, you will be a great author.I will be sure to bookmark your blog and will eventually come back in the foreseeable future. I want to encourage you continue your great posts, have a nice holiday weekend!

  192. Howdy just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  193. Howdy this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  194. Hey this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  195. Does your site have a contact page? I’m having trouble locating it but, I’d like to shoot you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it grow over time.

  196. Appreciating the time and effort you put into your site and detailed information you provide. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed information. Great read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  197. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is important and everything. However think about if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with images and videos, this website could definitely be one of the very best in its field. Good blog!

  198. Hey there would you mind stating which blog platform you’re working with? I’m looking to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

  199. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog? My blog is in the very same area of interest as yours and my users would definitely benefit from some of the information you present here. Please let me know if this okay with you. Many thanks!

  200. Hey there would you mind stating which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  201. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this page to him. Pretty sure he will have a good read. Many thanks for sharing!

  202. Hey there great blog! Does running a blog such as this require a massive amount work? I have absolutely no understanding of computer programming but I had been hoping to start my own blog soon. Anyhow, should you have any suggestions or techniques for new blog owners please share. I understand this is off subject but I simply needed to ask. Thanks a lot!

  203. I was curious if you ever thought of changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  204. It’s a shame you don’t have a donate button! I’d most certainly donate to this brilliant blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Talk soon!

  205. Admiring the time and energy you put into your site and in depth information you present. It’s awesome to come across a blog every once in a while that isn’t the same out of date rehashed material. Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  206. Thanks for a marvelous posting! I certainly enjoyed reading it, you may be a great author.I will make sure to bookmark your blog and may come back down the road. I want to encourage yourself to continue your great job, have a nice holiday weekend!

  207. Hey there, I think your site might be having browser compatibility issues. When I look at your website in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!

  208. It’s a shame you don’t have a donate button! I’d definitely donate to this brilliant blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this website with my Facebook group. Talk soon!

  209. Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone4. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any suggestions, please share. Many thanks!

  210. Heya! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any solutions to prevent hackers?

  211. First of all I would like to say wonderful blog! I had a quick question in which I’d like to ask if you don’t mind. I was interested to know how you center yourself and clear your thoughts before writing. I have had trouble clearing my thoughts in getting my thoughts out. I truly do enjoy writing however it just seems like the first 10 to 15 minutes are wasted simply just trying to figure out how to begin. Any suggestions or tips? Appreciate it!

  212. Hi there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any recommendations, please share. With thanks!

  213. Very good blog! Do you have any hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any recommendations? Thanks a lot!

  214. Howdy would you mind sharing which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

  215. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Thanks

  216. Have you ever thought about writing an e-book or guest authoring on other websites? I have a blog based on the same ideas you discuss and would really like to have you share some stories/information. I know my subscribers would enjoy your work. If you’re even remotely interested, feel free to send me an e mail.

  217. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  218. Hi are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding expertise to make your own blog? Any help would be greatly appreciated!

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  222. Hi there would you mind stating which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!

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  226. Great blog! Do you have any tips for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any tips? Kudos!

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  231. Hey! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone4. I’m trying to find a theme or plugin that might be able to fix this issue. If you have any suggestions, please share. Thanks!

  232. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on various websites for about a year and am anxious about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be greatly appreciated!

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  235. Hello there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Kudos!

  236. Hey just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the problem solved soon. Cheers

  237. Hi, I think your blog might be having browser compatibility issues. When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, terrific blog!

  238. The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

  239. Please let me know if you’re looking for a writer for your site. You have some really good posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please blast me an email if interested. Regards!

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  243. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% certain. Any suggestions or advice would be greatly appreciated. Thank you

  244. Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any help is very much appreciated.

  245. Hi there would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good web hosting provider at a reasonable price? Thanks a lot, I appreciate it!

  246. Hello there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thank you!

  247. Hey! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any solutions to prevent hackers?

  248. Have you ever considered writing an ebook or guest authoring on other sites? I have a blog based upon on the same topics you discuss and would really like to have you share some stories/information. I know my viewers would enjoy your work. If you are even remotely interested, feel free to shoot me an e-mail.

  249. Greetings! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  250. I am really enjoying the theme/design of your web site. Do you ever run into any web browser compatibility problems? A couple of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Safari. Do you have any suggestions to help fix this issue?

  251. I am curious to find out what blog platform you have been working with? I’m experiencing some small security issues with my latest site and I would like to find something more safe. Do you have any solutions?

  252. I was curious if you ever thought of changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

  253. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  254. Hiya! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone 4. I’m trying to find a template or plugin that might be able to fix this issue. If you have any suggestions, please share. Appreciate it!

  255. Please let me know if you’re looking for a article writer for your blog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please shoot me an email if interested. Regards!

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  257. Hiya! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website addresses a lot of the same subjects as yours and I think we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Wonderful blog by the way!

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  259. Hiya! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My site addresses a lot of the same subjects as yours and I think we could greatly benefit from each other. If you might be interested feel free to send me an email. I look forward to hearing from you! Excellent blog by the way!

  260. Superb site you have here but I was curious about if you knew of any user discussion forums that cover the same topics talked about in this article? I’d really love to be a part of community where I can get opinions from other experienced people that share the same interest. If you have any recommendations, please let me know. Many thanks!

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  262. Hey there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem fixed soon. Cheers

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  264. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any solutions to help prevent content from being ripped off? I’d really appreciate it.

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  266. Hello there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my apple iphone. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any suggestions, please share. Thank you!

  267. Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any points for novice blog writers? I’d genuinely appreciate it.

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  271. I do not know if it’s just me or if everybody else encountering issues with your site. It seems like some of the text on your content are running off the screen. Can someone else please comment and let me know if this is happening to them as well? This might be a issue with my internet browser because I’ve had this happen before. Thanks

  272. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  273. Have you ever thought about writing an ebook or guest authoring on other blogs? I have a blog based upon on the same topics you discuss and would love to have you share some stories/information. I know my subscribers would enjoy your work. If you’re even remotely interested, feel free to shoot me an email.

  274. We absolutely love your blog and find many of your post’s to be just what I’m looking for. can you offer guest writers to write content available for you? I wouldn’t mind composing a post or elaborating on a number of the subjects you write with regards to here. Again, awesome web log!

  275. My partner and I absolutely love your blog and find almost all of your post’s to be what precisely I’m looking for. Does one offer guest writers to write content for you? I wouldn’t mind producing a post or elaborating on a few of the subjects you write related to here. Again, awesome weblog!

  276. With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of completely unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any techniques to help protect against content from being ripped off? I’d certainly appreciate it.

  277. Please let me know if you’re looking for a author for your site. You have some really great posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please shoot me an email if interested. Thanks!

  278. Very good blog you have here but I was curious about if you knew of any message boards that cover the same topics talked about in this article? I’d really love to be a part of group where I can get comments from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Many thanks!

  279. Hello there! This post couldn’t be written any better! Reading this post reminds me of my previous room mate! He always kept chatting about this. I will forward this page to him. Pretty sure he will have a good read. Thank you for sharing!

  280. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am nervous about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be really appreciated!

  281. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am nervous about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be greatly appreciated!

  282. Howdy! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

  283. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

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  285. Does your website have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.

  286. Hey there! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My site addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you are interested feel free to shoot me an email. I look forward to hearing from you! Wonderful blog by the way!

  287. This design is wicked! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  288. Hi there! Quick question that’s entirely offf topic.
    Do you know how too make yur sife mobile friendly? My web site looks weird when viewing from my iphone4.
    I’m trying to find a theme or plugin that might be able to fix this issue.
    If you have anny recommendations, please share.
    Many thanks!

  289. This design is wicked! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  290. I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to construct my own blog and would like to find out where u got this from. thanks a lot

  291. Howdy! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  292. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and am concerned about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be greatly appreciated!

  293. Hello there! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

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  297. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  298. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 positive. Any suggestions or advice would be greatly appreciated. Appreciate it

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  302. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  303. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  304. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

  305. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  306. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb usability and visual appearance. I must say that you’ve done a excellent job with this. Also, the blog loads super quick for me on Chrome. Exceptional Blog!

  307. Hey there just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

  308. Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!

  309. Hey are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!

  310. I am curious to find out what blog platform you happen to be working with? I’m having some minor security issues with my latest website and I’d like to find something more secure. Do you have any suggestions?

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  312. Hey there would you mind stating which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S My apologies for being off-topic but I had to ask!

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  315. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  316. Superb blog you have here but I was wondering if you knew of any community forums that cover the same topics discussed in this article? I’d really love to be a part of community where I can get advice from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Kudos!

  317. Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

  318. Hello are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding expertise to make your own blog? Any help would be greatly appreciated!

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  321. Heya this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  322. Hi there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem resolved soon. Thanks

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  327. Hello would you mind stating which blog platform you’re using? I’m going to start my own blog soon but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

  328. I do not know whether it’s just me or if everyone else experiencing issues with your site. It appears as though some of the text within your posts are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too? This may be a problem with my internet browser because I’ve had this happen previously. Thanks

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  341. Greetings from Colorado! I’m bored at work so I decided to browse your blog on my iphone during lunch break. I really like the knowledge you provide here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyways, great blog!

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  346. I was wondering if you ever thought of changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?

  347. I do not know if it’s just me or if everyone else experiencing issues with your blog. It appears like some of the text within your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too? This may be a issue with my browser because I’ve had this happen before. Kudos

  348. Hi there! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to start. Do you have any points or suggestions? With thanks

  349. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  350. Hiya! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My blog covers a lot of the same topics as yours and I feel we could greatly benefit from each other. If you are interested feel free to send me an email. I look forward to hearing from you! Superb blog by the way!

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