Useful Tips for Managing Caregiver Stress

Care giving is a noble undertaking but even the most skilled, experienced and resilient practitioners can experience and suffer from a certain degree of what has been dubbed as ‘caregiver stress.’ This refers to the physical and emotional strain of care giving which may take various forms like anger, apathy, frustration, exhaustion, depression, among others.

Statistics reveal that caregiver stress tends to affect females more than males. It has been estimated that approximately 75 percent of caregivers who experience feeling stressed physically, emotionally or financially are women. However, one thing is for certain, the problem stems from the fact that most caregivers have the misconception that they need to do almost everything on their own. Don’t fall into this trap and if you think you are experiencing caregiver stress, there are a number of things that can help you out.

Prioritize Your Health and Well-Being

Always bear in mind that the amount of care you allot for yourself translates to the level of care that you can give to your patient or loved one. Simply put, if you are physically and emotionally healthy, you put yourself in a better position to provide quality care to others. It is therefore imperative to take the necessary measures to preserve your general health and well-being. It may sound selfish but you really need to think about yourself first so you can be more efficient in terms of fulfilling your duties as a caregiver.

There are instances when you may be too focused on your patient or loved one that you end up neglecting your own health. This signals the start of a vicious cycle that you need to arrest as early as possible, otherwise it will consume you completely until you got nothing left to offer. Studies show that some caregivers become ‘secondary patients’ since there is a tendency to overlook their personal well-being during caregiving. They become susceptible to developing chronic medical problems such as arthritis, diabetes, hypertension, or cancer.

Don’t add further to the misery of your patient by having them worry about you! They may even feel guilty and think that they are responsible for your condition. Experts recommend an annual visit to a physician and maintaining a healthy lifestyle by eating nutritious meals and finding time to exercise.

Know and Maximize Your Resources

Being a caregiver is very rewarding but it can also be quite overwhelming. The important thing to note is that you are not alone. There are numerous organizations and support groups that can help you manage stress and keep it to a minimum. A support group is an excellent source of advice and encouragement from others who are in a similar situation. It is also a great way to socialize and meet new friends. Remember that isolation will only increase your stress level. Don’t alienate yourself because it will only compound your problem. The simple act of regularly connecting with friends and fellow caregivers can help keep the negative effects of care giving at bay.

Take a Break and Learn Some Relaxation Techniques

When you feel burned out, take a break, even a short one because you certainly deserve it. In addition, your patient or ailing loved one may benefit from the company of someone else. Oftentimes, the simple act of doing things you enjoy can help in recharging your batteries. Consider respite care by volunteers, friends or relatives. You may even opt for a longer vacation and turn to in home caregivers, board-and-care-home or assisted living residence that accepts residents on a short-term basis. This will give you peace of mind knowing that your patient is in good hands while you are away.

One of the best and tried and tested means of reducing caregiver stress is by learning and practicing relaxation techniques. These come in a variety of different ways including meditation, mental imagery, breathing exercises, biofeedback and even some behavioral changes. This means modifying certain behavior and thought patterns to help you better cope with difficult and stressful situations. For instance you may focus on fostering positive relationships, communicating feelings and sharing your expectations.

In the end, by recognizing the warning signs and taking proactive steps to help reduce stress, it would make it a lot easier for you to cope with the pressures and rigors of being a caregiver.  Having a strong support system is also important and don’t forget to give yourself a pat on the back then concentrate on the satisfaction of taking care of someone you love.

Jason Castillo is a licensed physical therapist who shares a passion for caring for the elderly. He has taught Geriatrics in a major university and a number of caregiver schools, with the objective of fostering quality and passionate care for seniors. This is his advocacy and wishes to share it with world.

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  102. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and am nervous about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

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  129. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am concerned about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be greatly appreciated!

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  139. Yesterday, while I was at work, my sister stole my iPad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

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  150. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

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  155. The other day, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

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  172. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am anxious about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be really appreciated!

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  199. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  237. Hey there! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My blog goes over a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you might be interested feel free to shoot me an e-mail. I look forward to hearing from you! Superb blog by the way!

  238. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am concerned about switching to another platform. I have heard good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be really appreciated!

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  240. Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to the whole thing. Do you have any tips for novice blog writers? I’d really appreciate it.

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  244. First off I would like to say terrific blog! I had a quick question that I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your thoughts before writing. I’ve had difficulty clearing my mind in getting my ideas out there. I do take pleasure in writing but it just seems like the first 10 to 15 minutes tend to be lost simply just trying to figure out how to begin. Any suggestions or hints? Thanks!

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  248. I’m curious to find out what blog platform you happen to be utilizing? I’m having some small security problems with my latest website and I would like to find something more secure. Do you have any suggestions?

  249. I was curious if you ever considered changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?

  250. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% positive. Any suggestions or advice would be greatly appreciated. Thank you

  251. Hello! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any methods to protect against hackers?

  252. Great blog! Do you have any hints for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any recommendations? Thanks!

  253. I do not know whether it’s just me or if perhaps everybody else experiencing issues with your website. It seems like some of the written text within your posts are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too? This might be a problem with my internet browser because I’ve had this happen before. Cheers

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  263. Hello! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any methods to prevent hackers?

  264. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something informative to read?

  265. First of all I want to say awesome blog! I had a quick question which I’d like to ask if you do not mind. I was interested to know how you center yourself and clear your head prior to writing. I have had trouble clearing my mind in getting my thoughts out there. I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any suggestions or hints? Thank you!

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  268. I am curious to find out what blog platform you’re utilizing? I’m having some small security problems with my latest site and I’d like to find something more safeguarded. Do you have any recommendations?

  269. The other day, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

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  277. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to construct my own blog and would like to find out where u got this from. kudos

  278. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Thanks!

  279. Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any support is very much appreciated.

  280. Please let me know if you’re looking for a author for your blog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please blast me an email if interested. Thank you!

  281. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back often!

  282. Hi! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My site discusses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to shoot me an email. I look forward to hearing from you! Excellent blog by the way!

  283. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

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  286. Interesting blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Kudos

  287. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  291. Hi there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone4. I’m trying to find a theme or plugin that might be able to fix this issue. If you have any recommendations, please share. Appreciate it!

  292. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to find out where u got this from. appreciate it

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  294. Hi there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thanks!

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  296. I’m not sure exactly why but this site is loading very slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later on and see if the problem still exists.

  297. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any recommendations for newbie blog writers? I’d certainly appreciate it.

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