15 Tips to Protect Aging Joints

Try the following 15 basic tips to protect your aging joints and alleviate joint pain to make life a little easier.

According to the Harvard Health Publications, close to 20 percent of people in the United States have arthritis. Our joints glide, roll, bend, rotate, and allow us to walk, sit, jump, run and perform a multitude of activities with ease. However, as we age, the movements that once seemed so simple and easy get complicated as our joints creak and resist movement, causing pain and discomfort. It’s our duty, therefore, to protect our joints, maximize their utility, mobility, and function for as long as we can. How do we protect aging joints, as we get older, especially after we cross our fifties?

Try the following 15 basic tips to protect your aging joints and alleviate joint pain to make life a little easier.

1.  Supplement Your Diet With Glucosamine

Glucosamine is the connective tissue building block that helps rebuilt the cartilage that supports and cushions our joints. Since cartilage wears thin as we age, it’s good to take supplementation with glucosamine to regenerate cartilage tissue and promote joint comfort.

2.  Add Omega-3 Fats To Your Diet

Food rich in Omega-2 fatty acids such as olive oil and flax seeds help promote joint comfort, based on recent research studies. Omega-3 fatty acids get incorporated into joint cartilage cells, where they set in place several regulatory mechanisms that help your joints move smoothly.  Take in a daily fish oil supplement, cook your food with olive oil or eat flax seeds and wheatgerm along with your breakfast porridge.

3.  Eat Antioxidant-rich Food To Shield Your Joints

Free radicals damage our skin, our muscles, our immune systems and definitely our bones and joints as well. Taking in plenty of antioxidant-rich fresh fruits and vegetables in your diet along with a daily multivitamin will protect your joints from the daily damage caused by free radical damage. Scientists have discovered that elderly people with better joints contain higher levels of antioxidants in their blood and joint fluids, along with less oxidative damage

4.  Take In Regular Exercise

Exercise keeps your muscles well oiled and your joints fluid and supple. Exercises that are specifically helpful to joints are bicycle riding, which is gentle on joints, swimming that allows your body to flex fluidly, and stretches and stair climbing that strengthen your joints and keep you limber.

5.  Keep Your Weight Down

The greater your weight, the more wear and tear your joints go through. Over time, your bone structure will be unable to bear your excess weight, and will snap more easily. Your joints can tear and these minute tears in the tender tissue of your joints can get inflamed leading to further complications. Also, obesity can trigger osteoporosis and arthritis, both of which can lead to ultimate joint degeneration.

6.  Wear Comfortable Footwear

It’s necessary, as you age, to wear footwear that’s comfortable. Heels, hard soles and tight footwear add pressure on your ankle joints, making them wear out sooner.

7.  Avoid Sitting In One Place

Keep your body moving and avoid sitting in one place for more than a half hour. When you remain seated, your joints have to take a great deal of your seated weight, leading to more wear and tear. When you sit back or sleep, use pillows and cushions of the appropriate height, so that the back is straight while you sleep.

8.  Keep Your Posture Straight

Sit straight and let your body make a 90-degree angle with your knees; do not stoop. Let your weight rest on your hip and leg bones. Use adequate back support and ensure proper height alignment to a counter, table or desk. When you sit, keep both feet on the floor or foot rail. When you stand, distribute your weight and stress evenly on both feet. Keep your head level; avoid holding the head bent forward nor to one side. Do not sit on your spinal column or tailbone.

9.  Enjoy Regular Massages

Regular massages help relax your muscles and joints. Try and get a massage once a week to keep your joints supple and flexible. Don’t crack your joints or pull your fingers and toes.

10.  Eats Foods Rich In Vitamin D and Calcium

Foods rich in vitamin D and calcium will keep your bones and joints healthy and supple. Drink milk, take dairy products for calcium, and be partial to broccoli and other foods rich in vitamin D.

11.  Get Acupressure For Aching Joints

Acupressure is a great way of alleviating joint pain and discomfort. This alternative treatment method also helps make your joints suppler.

12.  Do Resistance Training

Strengthen the muscles and ligaments surrounding the joints via consistent resistance training. Doing this protects your joints from damage.

13.  Stay Dry And Warm

Rheumatism and arthritis get worse in the cold season. Keep your body warm, and wear full body thermal wear if you live in cold weather regions.

14.  Do Not Carry Heavy Loads

Carrying heavy loads will place a greater strain on your joints. Carry things on both shoulders instead of on one. If you use a backpack, ensure that the straps distribute weight evenly on both shoulders.

15.  Wear Comfortable Clothing

Tight clothes or clothes made of stiff material can keep your body from expanding naturally. Also, tight clothing can irritate and hamper nerves and disturb your muscle flexing, apart from restricting blood circulation and free flow of lymph fluid. Tight clothes weaken ligaments and can also compress your ribs.

John Smith manages an online nurses uniform store offering a wide range of branded scrub tops, pants and lab coats

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  92. Thank you for every other great post. Where else could anyone get that kind of information in such a perfect means of writing? I have a presentation next week, and I’m at the search for such information.

  93. Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!

  94. Hi excellent blog! Does running a blog such as this take a large amount of work? I’ve very little expertise in programming but I was hoping to start my own blog soon. Anyways, if you have any suggestions or techniques for new blog owners please share. I know this is off topic however I just needed to ask. Thank you!

  95. I am really loving the theme/design of your weblog. Do you ever run into any web browser compatibility issues? A few of my blog readers have complained about my website not operating correctly in Explorer but looks great in Safari. Do you have any recommendations to help fix this problem?

  96. Howdy would you mind sharing which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

  97. I’m really enjoying the theme/design of your site. Do you ever run into any internet browser compatibility issues? A couple of my blog readers have complained about my site not operating correctly in Explorer but looks great in Opera. Do you have any tips to help fix this problem?

  98. Hey there would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a honest price? Thank you, I appreciate it!

  99. Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

  100. Amazing blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your design. Thank you

  101. Awesome blog! Do you have any tips for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any suggestions? Appreciate it!

  102. First off I would like to say wonderful blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your thoughts prior to writing. I’ve had a difficult time clearing my thoughts in getting my ideas out. I truly do enjoy writing however it just seems like the first 10 to 15 minutes are generally lost just trying to figure out how to begin. Any ideas or tips? Appreciate it!

  103. Greetings! I’ve been reading your site for a while now and finally got the courage to go ahead and give you a shout out from Huffman Tx! Just wanted to tell you keep up the great work!

  104. Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  105. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Thank you

  106. Admiring the dedication you put into your website and detailed information you provide. It’s awesome to come across a blog every once in a while that isn’t the same old rehashed information. Excellent read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

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  108. Hi there would you mind stating which blog platform you’re working with? I’m going to start my own blog soon but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Sorry for being off-topic but I had to ask!

  109. Appreciating the time and energy you put into your website and detailed information you provide. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed material. Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  110. Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!

  111. Admiring the hard work you put into your blog and in depth information you offer. It’s good to come across a blog every once in a while that isn’t the same old rehashed material. Great read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  112. Hi there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up. Do you have any methods to stop hackers?

  113. Hello, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!

  114. Hello just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Chrome. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue resolved soon. Cheers

  115. Hi there! I could have sworn I’ve been to this website before but after reading through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be bookmarking and checking back often!

  116. Hey there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone. I’m trying to find a template or plugin that might be able to fix this problem. If you have any suggestions, please share. Many thanks!

  117. I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Great work!

  118. Does your website have a contact page? I’m having problems locating it but, I’d like to shoot you an email. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.

  119. I’m not sure why but this website is loading incredibly slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later on and see if the problem still exists.

  120. Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  121. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your website? My blog is in the very same area of interest as yours and my users would certainly benefit from a lot of the information you present here. Please let me know if this ok with you. Appreciate it!

  122. I absolutely love your blog and find most of your post’s to be exactly I’m looking for. can you offer guest writers to write content for you? I wouldn’t mind producing a post or elaborating on a few of the subjects you write about here. Again, awesome website!

  123. Hello there! This is kind of off topic but I need some guidance from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to start. Do you have any tips or suggestions? Thanks

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  127. Howdy this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

  128. Hello! I realize this is somewhat off-topic but I needed to ask. Does running a well-established blog such as yours take a massive amount work? I’m completely new to operating a blog but I do write in my journal on a daily basis. I’d like to start a blog so I can easily share my experience and feelings online. Please let me know if you have any suggestions or tips for new aspiring blog owners. Thankyou!

  129. Hi there this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  130. My spouse and I absolutely love your blog and find the majority of your post’s to be just what I’m looking for. Would you offer guest writers to write content in your case? I wouldn’t mind creating a post or elaborating on a few of the subjects you write in relation to here. Again, awesome site!

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  132. Do you have a spam problem on this website; I also am a blogger, and I was curious about your situation; we have created some nice methods and we are looking to trade methods with other folks, why not shoot me an e-mail if interested.

  133. I do not know if it’s just me or if everyone else experiencing problems with your website. It looks like some of the text in your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a issue with my browser because I’ve had this happen before. Many thanks

  134. Hello, I think your site might be having browser compatibility issues. When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!

  135. Hey there just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  136. Hello would you mind stating which blog platform you’re using? I’m planning to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!

  137. Have you ever thought about writing an ebook or guest authoring on other websites? I have a blog based on the same ideas you discuss and would really like to have you share some stories/information. I know my subscribers would appreciate your work. If you’re even remotely interested, feel free to shoot me an e-mail.

  138. Hey there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem fixed soon. Kudos

  139. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove people from that service? Thank you!

  140. Admiring the persistence you put into your blog and detailed information you provide. It’s awesome to come across a blog every once in a while that isn’t the same old rehashed information. Excellent read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  141. Hi there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem resolved soon. Cheers

  142. Hello! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My website addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail. I look forward to hearing from you! Awesome blog by the way!

  143. It’s a pity you don’t have a donate button! I’d definitely donate to this brilliant blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this website with my Facebook group. Talk soon!

  144. Hi! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site discusses a lot of the same topics as yours and I think we could greatly benefit from each other. If you’re interested feel free to shoot me an email. I look forward to hearing from you! Fantastic blog by the way!

  145. Fantastic website you have here but I was wondering if you knew of any forums that cover the same topics discussed here? I’d really love to be a part of group where I can get comments from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Appreciate it!

  146. Good day! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thanks!

  147. This design is spectacular! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  148. Hey, I think your blog might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  149. First off I want to say fantastic blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your head prior to writing. I’ve had a tough time clearing my thoughts in getting my thoughts out. I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes are wasted simply just trying to figure out how to begin. Any ideas or tips? Thank you!

  150. With havin so much written content do you ever run into any issues of plagorism or copyright violation? My site has a lot of exclusive content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the web without my permission. Do you know any methods to help prevent content from being stolen? I’d really appreciate it.

  151. Hello just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem solved soon. Kudos

  152. Hi there superb website! Does running a blog like this take a large amount of work? I’ve very little expertise in coding but I was hoping to start my own blog soon. Anyhow, if you have any recommendations or tips for new blog owners please share. I understand this is off topic but I just had to ask. Thank you!

  153. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to read?

  154. Hi! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any solutions to protect against hackers?

  155. Good day! This is kind of off topic but I need some guidance from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any tips or suggestions? Thanks

  156. Please let me know if you’re looking for a article writer for your weblog. You have some really good posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please blast me an email if interested. Many thanks!

  157. This design is steller! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  158. Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and everything. However think about if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could definitely be one of the most beneficial in its field. Terrific blog!

  159. Heya this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  160. Hi, I think your site might be having browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  161. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  162. Hey! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to correct this problem. If you have any suggestions, please share. Thank you!

  163. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you

  164. Have you ever considered creating an ebook or guest authoring on other websites? I have a blog centered on the same ideas you discuss and would really like to have you share some stories/information. I know my subscribers would appreciate your work. If you are even remotely interested, feel free to shoot me an e mail.

  165. Hello are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding expertise to make your own blog? Any help would be really appreciated!

  166. Hi there! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept talking about this. I will forward this write-up to him. Pretty sure he will have a good read. Thank you for sharing!

  167. Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any tips for inexperienced blog writers? I’d really appreciate it.

  168. Hello there! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My site discusses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you might be interested feel free to send me an e-mail. I look forward to hearing from you! Superb blog by the way!

  169. Great site you have here but I was curious about if you knew of any community forums that cover the same topics discussed in this article? I’d really love to be a part of online community where I can get comments from other experienced people that share the same interest. If you have any suggestions, please let me know. Thanks a lot!

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  171. Hi there! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your posts. Can you recommend any other blogs/websites/forums that go over the same topics? Thank you so much!

  172. Hello! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Many thanks!

  173. Hey there would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a reasonable price? Thank you, I appreciate it!

  174. Hello there! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  175. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% positive. Any suggestions or advice would be greatly appreciated. Cheers

  176. I was wondering if you ever considered changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

  177. First off I would like to say superb blog! I had a quick question that I’d like to ask if you don’t mind. I was interested to know how you center yourself and clear your mind before writing. I have had a tough time clearing my thoughts in getting my ideas out there. I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes are lost just trying to figure out how to begin. Any recommendations or tips? Kudos!

  178. I’m not sure why but this blog is loading incredibly slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later and see if the problem still exists.

  179. I do not know whether it’s just me or if perhaps everybody else encountering issues with your blog. It seems like some of the written text in your content are running off the screen. Can somebody else please comment and let me know if this is happening to them too? This may be a problem with my web browser because I’ve had this happen before. Appreciate it

  180. Have you ever thought about publishing an ebook or guest authoring on other websites? I have a blog based on the same subjects you discuss and would love to have you share some stories/information. I know my subscribers would enjoy your work. If you’re even remotely interested, feel free to send me an e-mail.

  181. Hello there! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your articles. Can you suggest any other blogs/websites/forums that cover the same subjects? Thank you so much!

  182. of course like your web site however you need to check the spelling on several of your posts. A number of them are rife with spelling issues and I to find it very bothersome to inform the reality then again I’ll definitely come back again.

  183. Do you have a spam problem on this site; I also am a blogger, and I was wanting to know your situation; many of us have developed some nice practices and we are looking to trade methods with others, be sure to shoot me an e-mail if interested.

  184. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am anxious about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be really appreciated!

  185. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to construct my own blog and would like to find out where u got this from. kudos

  186. Hi! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be bookmarking and checking back often!

  187. Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  188. Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding knowledge to make your own blog? Any help would be really appreciated!

  189. Howdy just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue resolved soon. Kudos

  190. Hey, I think your website might be having browser compatibility issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  191. Do you have a spam issue on this site; I also am a blogger, and I was wondering your situation; many of us have created some nice methods and we are looking to trade solutions with other folks, please shoot me an email if interested.

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  193. I’m really enjoying the theme/design of your blog. Do you ever run into any internet browser compatibility issues? A couple of my blog audience have complained about my website not operating correctly in Explorer but looks great in Opera. Do you have any tips to help fix this problem?

  194. My spouse and I absolutely love your blog and find the majority of your post’s to be just what I’m looking for. Would you offer guest writers to write content for you? I wouldn’t mind creating a post or elaborating on a few of the subjects you write concerning here. Again, awesome web site!

  195. Hi would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a honest price? Kudos, I appreciate it!

  196. Hi there would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a fair price? Kudos, I appreciate it!

  197. Please let me know if you’re looking for a author for your site. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Kudos!

  198. Hey this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

  199. Greetings from Ohio! I’m bored to death at work so I decided to browse your site on my iphone during lunch break. I love the knowledge you present here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, fantastic site!

  200. Heya superb website! Does running a blog similar to this require a massive amount work? I have very little expertise in computer programming however I was hoping to start my own blog in the near future. Anyways, if you have any ideas or techniques for new blog owners please share. I know this is off subject nevertheless I just had to ask. Kudos!

  201. I was curious if you ever considered changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  202. Fantastic blog! Do you have any recommendations for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any suggestions? Bless you!

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  279. Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone4. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any recommendations, please share. Many thanks!

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  285. Yesterday, while I was at work, my sister stole my iPad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

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  296. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

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  300. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove people from that service? Thanks a lot!

  301. Howdy just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the problem fixed soon. Thanks

  302. Hello! I realize this is kind of off-topic but I had to ask. Does running a well-established blog such as yours take a lot of work? I’m completely new to blogging but I do write in my journal everyday. I’d like to start a blog so I can easily share my experience and feelings online. Please let me know if you have any kind of suggestions or tips for brand new aspiring bloggers. Appreciate it!

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  304. Hi! I understand this is somewhat off-topic but I had to ask. Does running a well-established website like yours require a large amount of work? I am completely new to blogging but I do write in my diary every day. I’d like to start a blog so I will be able to share my own experience and views online. Please let me know if you have any kind of recommendations or tips for new aspiring bloggers. Appreciate it!

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  320. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove people from that service? Many thanks!

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  329. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  330. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. But think of if you added some great photos or videos to give your posts more, “pop”! Your content is excellent but with pics and videos, this site could undeniably be one of the greatest in its niche. Great blog!

  331. With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My website has a lot of unique content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the internet without my agreement. Do you know any ways to help reduce content from being ripped off? I’d certainly appreciate it.

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  333. Hey! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

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  342. Hey this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

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  350. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  351. Hello! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone 4. I’m trying to find a template or plugin that might be able to correct this problem. If you have any suggestions, please share. Cheers!

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  354. I’m not sure why but this weblog is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later on and see if the problem still exists.

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  358. I don’t know if it’s just me or if everybody else encountering problems with your website. It appears as though some of the written text within your posts are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well? This may be a problem with my browser because I’ve had this happen before. Kudos

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  363. Hey! I know this is somewhat off-topic however I had to ask. Does running a well-established blog like yours take a lot of work? I’m completely new to running a blog however I do write in my journal everyday. I’d like to start a blog so I can easily share my own experience and thoughts online. Please let me know if you have any recommendations or tips for brand new aspiring blog owners. Thankyou!

  364. With havin so much content do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of completely unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any solutions to help protect against content from being stolen? I’d truly appreciate it.

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  374. Hi! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up. Do you have any methods to stop hackers?

  375. Good day! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any tips or suggestions? Thanks

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  383. Hey there would you mind stating which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Sorry for being off-topic but I had to ask!

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