Fall Injuries, Risks & Prevention

The elderly are very susceptible to fall injuries, and it is very important that they take as many precautions as possible to prevent falls from happening.  Seniors who are risk should have a medical alert device.  When you look at the risks that are involved with a fall, you will see just how important prevention really is.  As you get older, your bones are just not as strong as they once were.  This means that you are more prone to be injured from a fall.  The shocking truth is that about a third of older people have experienced a fall.

Why Falls Occur

Sometimes senior citizens have a tendency to just slip and fall, but other times there are underlying conditions that may cause these falls to happen.  Here are a few of the main causes:

  • Muscle weakness or loss of strength
  • Low flexibility or weak bone structure
  • Poor balance
  • Vision problems or other eye related issues
  • Neurological issues or confusion
  • Certain prescription medications that cause dizziness
  • Medical conditions that impair your judgment

The Risks Involved

While there are many different risks involved when elderly people suffer from falls, it is important to realize that some of them may be potentially fatal.

  • Many falls result in broken bones and fractures.
  • You may experience decreased mobility after a fall.
  • Your quality of life may be much lower.
  • Sometimes falls may result in brain damage or head trauma.
  • Some elderly people even face death after a fall.

While you do not like to consider death as a possibility, the truth is that it can be.  This is why you need to take extra measures to ensure that you prevent falls from occurring.

Be Precautious

There are a few things that you can implement into your daily life that will make you far less likely to suffer from a fall.  Take the time to do everything that you can to protect yourself.

  • Eat a balanced diet and get enough of the vitamins and minerals that you need for a strong body.
  • Improve your mobility throughout your home.  If this means that you need to get a ramp to avoid stairs, then you should get one.
  • Look into options such as walkers, or walking canes that will help you get around easier.  They are great when it comes to improving balance.
  • Be aware of all of your medications.  This will help you to know when you may experience dizziness.

In Case of a Fall

  • Remember to keep yourself calm instead of getting yourself upset.
  • Relax as much as you can so that you can prevent further injury.
  • Once you are relaxed, you can try to get up.  Just remember to move slowly to ensure safety.
  • If you are injured, then you should call for help immediately.

It is very important that you are careful about getting up after a fall.  If you move too quickly, you may find yourself with further injury that could have been avoided.  By understanding the causes, risks, and preventions, you may be able to keep yourself from ever being in a situation where you experience a fall injury.

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  121. Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

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  136. Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

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  148. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

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  172. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Cheers!

  173. Hi! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My blog goes over a lot of the same topics as yours and I think we could greatly benefit from each other. If you might be interested feel free to send me an email. I look forward to hearing from you! Superb blog by the way!

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  182. Hello! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any solutions to protect against hackers?

  183. Hey there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the issue resolved soon. Kudos

  184. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am worried about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be greatly appreciated!

  185. Do you have a spam problem on this blog; I also am a blogger, and I was wanting to know your situation; we have created some nice practices and we are looking to swap solutions with other folks, please shoot me an e-mail if interested.

  186. I’m really enjoying the theme/design of your blog. Do you ever run into any browser compatibility issues? A number of my blog audience have complained about my site not operating correctly in Explorer but looks great in Firefox. Do you have any solutions to help fix this problem?

  187. Hi there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any methods to protect against hackers?

  188. Heya just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  189. Hey would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you recommend a good web hosting provider at a honest price? Kudos, I appreciate it!

  190. I’m really enjoying the theme/design of your blog. Do you ever run into any browser compatibility problems? A small number of my blog readers have complained about my website not working correctly in Explorer but looks great in Safari. Do you have any recommendations to help fix this problem?

  191. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is fundamental and all. However think about if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with images and clips, this website could definitely be one of the very best in its field. Amazing blog!

  192. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove people from that service? Bless you!

  193. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Many thanks!

  194. Please let me know if you’re looking for a article author for your blog. You have some really good posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Many thanks!

  195. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  200. First of all I want to say fantastic blog! I had a quick question that I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your head before writing. I have had a hard time clearing my mind in getting my ideas out there. I do take pleasure in writing however it just seems like the first 10 to 15 minutes are usually wasted simply just trying to figure out how to begin. Any ideas or hints? Thank you!

  201. Hey there, I think your blog might be having browser compatibility issues. When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

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  205. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am concerned about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be really appreciated!

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  208. Hello! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

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  349. BTW, and I hope we do not drag this too long, but care to remind us just what kind of weapons were being used on Kurds by Saddams army? Towards the tune of hundreds of thousands of dead Talk about re-written history

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