Aging Well: Three Medical Conditions and How to Avoid Them

Taking a proactive approach to good health and longevity can go a long way toward helping you to age well. Many conditions can be relieved, or even prevented, by simple lifestyle changes that you can get accustomed to easily. These three conditions are among the easiest to accomplish.

Skin Cancer

Skin cancer is one of the most preventable types of cancer. Skin cancer is also more prevalent in those over the age of 65. Though you cannot change factors such as age or family history, you can take measures to control your exposure to one known factor that is known to cause skin cancerultraviolet rays from the sun. Wear sunscreen every day and limit the amount of time you spend outdoors during the heat of the day. Choose the right sunscreen for your exposure, which depends on the strength of sunlight in your area. Ensure that you apply sunscreen to all exposed areas of the body. Wear a hat with a brim to keep sun off your face and neck. Cover up arms and legs if you are out in the sun for a length of time at mid-day.

Gastroesophageal Reflux Disease (GERD)

GERD, or gastroesophageal reflux disease, is condition in which the ring of muscle between the stomach and the esophagus become weakened, which leads to a number of uncomfortable symptoms. In this condition, food that is consumed does not get held in the stomach properly, and the stomach acids reflux back into the esophagus. GERD can cause heartburn of varying severity, coughing and vomiting. Obesity can increase the risk of GERD. Eating spicy foods can also cause an increase in symptoms. Smoking and alcohol consumption are also associated with increased symptoms. Keep your weight within normal limits and join a smoking cessation program. Avoid alcohol and spicy foods, and you can avoid the uncomfortable symptoms of this medical condition.

Chronic Venous Insufficiency

Chronic venous insufficiency is a medical condition that occurs when veins in the legs cannot return the blood back to the heart through the one-way valves that normally provide this function. The legs may feel tired or ache-y. They may swell or develop varicose veins. Compression is one of the chief ways to treat chronic venous insufficiency. To prevent this condition, eat a healthy diet to stay at a normal weight. Stop smoking and exercise regularly. Avoid sitting or standing in one position for long periods of time. Don’t wear clothing that restricts the blood flow within your body.

Author Bio: Lyndsi is a health blogger that is promoting lymphedema pumps as well as a pneumatic compression device. She is an avid cyclist, runner and mother of two.

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  110. I do not know whether it’s just me or if perhaps everybody else encountering issues with your blog. It looks like some of the text within your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too? This may be a issue with my internet browser because I’ve had this happen before. Kudos

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  129. I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!

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  133. Hi there just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  134. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  136. Hello! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

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  141. Howdy just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem fixed soon. Thanks

  142. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove me from that service? Thanks!

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  146. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  149. Hello! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My blog goes over a lot of the same topics as yours and I believe we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail. I look forward to hearing from you! Wonderful blog by the way!

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  152. My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on various websites for about a year and am worried about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be really appreciated!

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  160. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of unique content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help reduce content from being stolen? I’d definitely appreciate it.

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  171. Hey! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

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  175. Have you ever thought about writing an e-book or guest authoring on other sites? I have a blog based on the same topics you discuss and would love to have you share some stories/information. I know my audience would appreciate your work. If you are even remotely interested, feel free to shoot me an e-mail.

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  184. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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  196. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  197. Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  198. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  199. I would like to thank you for the efforts you have put in writing this blog. I am hoping the same high-grade site post from you in the upcoming as well. Actually your creative writing abilities has encouraged me to get my own blog now. Really the blogging is spreading its wings fast. Your write up is a good example of it.

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  203. I do not know whether it’s just me or if everyone else experiencing problems with your site. It looks like some of the text within your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them as well? This may be a issue with my browser because I’ve had this happen previously. Thank you

  204. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  205. Hi! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My site discusses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to send me an email. I look forward to hearing from you! Great blog by the way!

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  207. Hello there! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

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  327. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it

  328. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Many thanks

  329. I was wondering if you ever considered changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?

  330. Well I started my blog in the beginning of March, I have 21 different entries already. How soon do you think the web crawler will pickup my blog and index it into the search engines ?.

  331. Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any help is very much appreciated.

  332. I do enjoy the manner in which you have framed this specific challenge and it does offer me personally a lot of fodder for thought. Nonetheless, through everything that I have observed, I simply wish as other remarks pile on that individuals stay on issue and in no way start on a tirade regarding some other news du jour. Still, thank you for this excellent point and though I can not agree with the idea in totality, I value the point of view.

  333. hi!,I like your writing so a good deal! share we communicate far more about your article on AOL? I want a specialist on this area to solve my problem. Could be that’s you! Looking forward to see you.

  334. I am extremely impressed witfh your wrting skills and
    also with the layout on your weblog. Is this
    a paid theme or did you modify it yourself? Anyway keep up the nice quality
    writing, it is rare to ssee a nice blog like this one these
    days.

  335. Very good blog! Do you have any suggestions for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any recommendations? Thank you!

  336. First off I would like to say wonderful blog! I had a quick question which I’d like to ask if you do not mind. I was interested to know how you center yourself and clear your head before writing. I’ve had difficulty clearing my mind in getting my ideas out there. I do enjoy writing however it just seems like the first 10 to 15 minutes are lost just trying to figure out how to begin. Any suggestions or hints? Thank you!

  337. Hey there! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!

  338. I was suggested this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are wonderful! Thanks!

  339. Hello there, just became aware of your blog through Google, and found that it’s really informative. I am gonna watch out for brussels. I will appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  340. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  341. Please let me know if you’re looking for a article writer for your weblog. You have some really good posts and I think I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Cheers!

  342. Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any suggestions for beginner blog writers? I’d really appreciate it.