Taking a proactive approach to good health and longevity can go a long way toward helping you to age well. Many conditions can be relieved, or even prevented, by simple lifestyle changes that you can get accustomed to easily. These three conditions are among the easiest to accomplish.
Skin cancer is one of the most preventable types of cancer. Skin cancer is also more prevalent in those over the age of 65. Though you cannot change factors such as age or family history, you can take measures to control your exposure to one known factor that is known to cause skin cancerultraviolet rays from the sun. Wear sunscreen every day and limit the amount of time you spend outdoors during the heat of the day. Choose the right sunscreen for your exposure, which depends on the strength of sunlight in your area. Ensure that you apply sunscreen to all exposed areas of the body. Wear a hat with a brim to keep sun off your face and neck. Cover up arms and legs if you are out in the sun for a length of time at mid-day.
Gastroesophageal Reflux Disease (GERD)
GERD, or gastroesophageal reflux disease, is condition in which the ring of muscle between the stomach and the esophagus become weakened, which leads to a number of uncomfortable symptoms. In this condition, food that is consumed does not get held in the stomach properly, and the stomach acids reflux back into the esophagus. GERD can cause heartburn of varying severity, coughing and vomiting. Obesity can increase the risk of GERD. Eating spicy foods can also cause an increase in symptoms. Smoking and alcohol consumption are also associated with increased symptoms. Keep your weight within normal limits and join a smoking cessation program. Avoid alcohol and spicy foods, and you can avoid the uncomfortable symptoms of this medical condition.
Chronic Venous Insufficiency
Chronic venous insufficiency is a medical condition that occurs when veins in the legs cannot return the blood back to the heart through the one-way valves that normally provide this function. The legs may feel tired or ache-y. They may swell or develop varicose veins. Compression is one of the chief ways to treat chronic venous insufficiency. To prevent this condition, eat a healthy diet to stay at a normal weight. Stop smoking and exercise regularly. Avoid sitting or standing in one position for long periods of time. Don’t wear clothing that restricts the blood flow within your body.
Author Bio: Lyndsi is a health blogger that is promoting lymphedema pumps as well as a pneumatic compression device. She is an avid cyclist, runner and mother of two.