Exercise for Seniors
Can Exercise Help Prevent Breast Cancer in Seniors?
Let’s be honest. There are a million reasons to exercise and not many acceptable reasons to avoid it. People who exercise are happier, less stressed, more well rested, leaner, and overall healthier than couch potatoes. But recently, researchers at the University of North Carolina in Chapel Hill added another reason for women to exercise to […]
National Senior Health and Fitness Day 2012
Wednesday, May 30, 2012, will be a special day for seniors and those who care for them. It’s National Senior Health and Fitness Day, held on the last Wednesday of May. It is a celebration of seniors with events in all 50 states; from Laughter Yoga to free health screenings, May, which is also Older […]
Yoga for Senior Citizens
Yoga may seem like a fad for young people, but there’s plenty of good reasons for senior citizens to do it too. Many of the physical improvements that result from yoga directly address the health concerns of older individuals. Getting involved in the exercise may lead to a number of important benefits. Most experts agree that […]