Exercise for Seniors


Geriatrics at the Gym: Why Older People Need Regular Exercise Too

Giving health and exercise recommendations to older people can be a tricky task because, unlike other age groups, they tend to have massive differences in general health levels and physical ability. Some older people can run marathons, whilst others struggle to get out of bed in the morning. Yet no matter your level of health […]

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Health Tips For Seniors

Post contributed by Mary Christiansen. Mary works as a marketing associate for 1-800-CPAP,  the discount CPAP supplies specialists. People are living longer now than they did during any other time in history. It is estimated that there will be over 69 million Americans over the age of 65 by the year 2030. This will represent […]

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3 Easy Workout Routines for Seniors

It is especially important as we get older that we keep up with a sensible exercise regime in order to maintain our fitness, coordination, and strength levels. Apart from the physical advantages of a good exercise program, working out also helps to boost mood and release lots of feel good hormones into the body. If […]

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Working Out In Your Senior Years

Being older is a benefit to working out because you can still keep your body in excellent shape. Age does not make a difference when it comes to being healthy. Take a look at some ideas that you can try out to be fit as you mature: Stretching:  Older people can start a healthy lifestyle […]

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Preventing Falls by improving your Balance & Stability

While this post is for all ages to know, especially from a long-term preventative point of view, the core of this post is aimed at fixing a problem: that of loss of Balance and Stability especially in the Elderly. How big is the problem: While researching for my books, I’ve found plenty of information to […]

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