Essential Diet Tips for Seniors

“You are what you eat.”
This principle is what everyone should always be keeping in mind. Opting to lean proteins, green leafy vegetables, colorful fruits and whole grains will make you feel and look fantastic both inside and out. This is applicable not only throughout the old age, but as well as with the younger ones. Embracing a good and healthy lifestyle means embracing a long and happy life that is free of serious complications regarding health.

The advantages of living a healthy lifestyle that is according to old age are phenomenal, this includes a greater resistance to various diseases and illnesses, faster recuperation from sickness, better memory, high energy levels, and a definitely fitter well-being. Exercise and eating healthy is the main key to a higher quality of life.

Diet Tips for Seniors

Eat a healthy breakfast!  This is the key starter of the day and will boost your energy. This will help you feeling energized throughout the day, eating a good breakfast will help you from feeling sluggish. This also will maintain healthy blood sugar levels and will retain and improve one’s memory.

Eat small meals several times a day

Another good way to prevent having complex illnesses such as heart diseases and stroke is to have a total of 5 to 7 small meals a day, including breakfast. Adults and seniors should keep in mind to consume foods that are very rich in Omega 3 fatty acids; this will keep them from having high cholesterol levels and will retain their memory, keeping them from having Alzheimer’s disease. Omega 3 fatty acid is also can also prevent pain that may be caused by arthritis.

Get Your Protein

Seniors should consume about 50-175 grams of protein a day. Fish, lentils, beans and tofu are ones of the few that contain high sources of protein. However, fish should only be eaten twice in a week due to the pollution in the sea, making the fishes somehow not safe to eat because of its mercury content.

Understand the different types of fat

Seniors should consume monounsaturated and polyunsaturated fats. There are two kinds of fats, trans fat and saturated fats are the bad ones, a person should only consume about 15 grams of saturated fats a day and limited to only about 2 grams of trans fat a day. The good kinds of fats are essential for having a healthy heart, monounsaturated and polyunsaturated are typically high in Vitamin E. These good fats are present in omega-3 fatty fish, sunflower oil, olive oil, canola oil, peanut oil, sesame oil, nuts and avocados. Adults must have about 44-75 grams of fat daily.

Exercise

Another key to a healthy lifestyle is to exercise. Leading a healthy lifestyle means to exercise more than ever. Exercising daily is a good way to stretch your muscles and bones. Instead of being confined to their beds, senior adults must be able to move all the time in order for them to stay energetic, strong and healthy. Staying active makes adults feel lighter and, look and feel younger. This lowers their risk of getting Alzheimer’s disease and dementia, colon cancer, high blood pressure, diabetes and obesity that could lead to serious complications later on. It is also a must to discuss this with their health physicians I order to know what is good for them and continuously enjoy a happy and safe daily exercise routine.
Sam is a blogger who writes about a variety of topics ranging from Medigap insurance plans to health, fitness and nutrition.

1,121 thoughts on “Essential Diet Tips for Seniors”

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  114. Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone. I’m trying to find a template or plugin that might be able to correct this problem. If you have any suggestions, please share. With thanks!

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  118. Hello! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thank you!

  119. Please let me know if you’re looking for a article writer for your blog. You have some really good posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Kudos!

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  123. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Bless you!

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  127. Hey! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup. Do you have any solutions to protect against hackers?

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  132. Hi there! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

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  134. Greetings from Colorado! I’m bored at work so I decided to browse your site on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, amazing site!

  135. Please let me know if you’re looking for a article author for your blog. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Thank you!

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  137. I was curious if you ever considered changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?

  138. Hi there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Firefox. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem fixed soon. Many thanks

  139. Hi there! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  140. Hey! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my apple iphone. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any suggestions, please share. Many thanks!

  141. Heya! I know this is somewhat off-topic but I needed to ask. Does operating a well-established blog such as yours require a large amount of work? I’m brand new to running a blog however I do write in my journal every day. I’d like to start a blog so I can easily share my own experience and feelings online. Please let me know if you have any recommendations or tips for brand new aspiring blog owners. Appreciate it!

  142. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Bless you!

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  145. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  147. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  148. Hello! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My site addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you might be interested feel free to shoot me an email. I look forward to hearing from you! Wonderful blog by the way!

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  150. I’m really enjoying the theme/design of your weblog. Do you ever run into any web browser compatibility issues? A number of my blog visitors have complained about my blog not working correctly in Explorer but looks great in Chrome. Do you have any solutions to help fix this problem?

  151. Have you ever thought about writing an ebook or guest authoring on other sites? I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information. I know my viewers would value your work. If you are even remotely interested, feel free to send me an e mail.

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  153. Today, while I was at work, my sister stole my iPad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

  154. Hey there! This is kind of off topic but I need some help from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any points or suggestions? Cheers

  155. I am really loving the theme/design of your site. Do you ever run into any internet browser compatibility problems? A handful of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Safari. Do you have any solutions to help fix this issue?

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  169. I’m really loving the theme/design of your website. Do you ever run into any web browser compatibility issues? A couple of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this issue?

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  184. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  185. Good day! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My blog addresses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you might be interested feel free to shoot me an email. I look forward to hearing from you! Superb blog by the way!

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  187. Hey! I understand this is somewhat off-topic however I had to ask. Does operating a well-established website like yours take a massive amount work? I’m brand new to writing a blog however I do write in my journal daily. I’d like to start a blog so I will be able to share my own experience and feelings online. Please let me know if you have any kind of recommendations or tips for new aspiring bloggers. Thankyou!

  188. Great blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Thanks

  189. Hello, I think your site might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!

  190. Hi would you mind stating which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

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  195. Greetings from Los angeles! I’m bored at work so I decided to browse your blog on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, very good blog!

  196. Hmm it appears like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any helpful hints for beginner blog writers? I’d really appreciate it.

  197. Hey! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my apple iphone. I’m trying to find a template or plugin that might be able to resolve this problem. If you have any recommendations, please share. Thanks!

  198. Hello! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  199. Hi there would you mind stating which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Sorry for being off-topic but I had to ask!

  200. This design is wicked! You definitely know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  201. Appreciating the hard work you put into your site and detailed information you provide. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed material. Excellent read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  202. Hey there would you mind stating which blog platform you’re working with? I’m looking to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!

  203. Hey! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a outstanding job!

  204. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is valuable and all. But just imagine if you added some great images or video clips to give your posts more, “pop”! Your content is excellent but with pics and video clips, this website could certainly be one of the very best in its field. Wonderful blog!

  205. Greetings from Colorado! I’m bored at work so I decided to browse your blog on my iphone during lunch break. I love the info you provide here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, excellent blog!

  206. First of all I would like to say excellent blog! I had a quick question in which I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your mind prior to writing. I’ve had difficulty clearing my thoughts in getting my thoughts out there. I do take pleasure in writing but it just seems like the first 10 to 15 minutes are generally wasted just trying to figure out how to begin. Any suggestions or hints? Kudos!

  207. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 positive. Any tips or advice would be greatly appreciated. Appreciate it

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  374. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am nervous about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be really appreciated!