Essential Diet Tips for Seniors

“You are what you eat.”
This principle is what everyone should always be keeping in mind. Opting to lean proteins, green leafy vegetables, colorful fruits and whole grains will make you feel and look fantastic both inside and out. This is applicable not only throughout the old age, but as well as with the younger ones. Embracing a good and healthy lifestyle means embracing a long and happy life that is free of serious complications regarding health.

The advantages of living a healthy lifestyle that is according to old age are phenomenal, this includes a greater resistance to various diseases and illnesses, faster recuperation from sickness, better memory, high energy levels, and a definitely fitter well-being. Exercise and eating healthy is the main key to a higher quality of life.

Diet Tips for Seniors

Eat a healthy breakfast!  This is the key starter of the day and will boost your energy. This will help you feeling energized throughout the day, eating a good breakfast will help you from feeling sluggish. This also will maintain healthy blood sugar levels and will retain and improve one’s memory.

Eat small meals several times a day

Another good way to prevent having complex illnesses such as heart diseases and stroke is to have a total of 5 to 7 small meals a day, including breakfast. Adults and seniors should keep in mind to consume foods that are very rich in Omega 3 fatty acids; this will keep them from having high cholesterol levels and will retain their memory, keeping them from having Alzheimer’s disease. Omega 3 fatty acid is also can also prevent pain that may be caused by arthritis.

Get Your Protein

Seniors should consume about 50-175 grams of protein a day. Fish, lentils, beans and tofu are ones of the few that contain high sources of protein. However, fish should only be eaten twice in a week due to the pollution in the sea, making the fishes somehow not safe to eat because of its mercury content.

Understand the different types of fat

Seniors should consume monounsaturated and polyunsaturated fats. There are two kinds of fats, trans fat and saturated fats are the bad ones, a person should only consume about 15 grams of saturated fats a day and limited to only about 2 grams of trans fat a day. The good kinds of fats are essential for having a healthy heart, monounsaturated and polyunsaturated are typically high in Vitamin E. These good fats are present in omega-3 fatty fish, sunflower oil, olive oil, canola oil, peanut oil, sesame oil, nuts and avocados. Adults must have about 44-75 grams of fat daily.


Another key to a healthy lifestyle is to exercise. Leading a healthy lifestyle means to exercise more than ever. Exercising daily is a good way to stretch your muscles and bones. Instead of being confined to their beds, senior adults must be able to move all the time in order for them to stay energetic, strong and healthy. Staying active makes adults feel lighter and, look and feel younger. This lowers their risk of getting Alzheimer’s disease and dementia, colon cancer, high blood pressure, diabetes and obesity that could lead to serious complications later on. It is also a must to discuss this with their health physicians I order to know what is good for them and continuously enjoy a happy and safe daily exercise routine.
Sam is a blogger who writes about a variety of topics ranging from Medigap insurance plans to health, fitness and nutrition.

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