Fighting Dementia: One Step A Time

The walking cure for dementia? Can taking a nice walk several times a week help you prevent dementia? Research seems to indicate that by engaging in a regular physical activity we can reduce the onset of dementia.

If you are caring for an elderly person it’s vitally important that you get them to be physically active. But it may not be necessary to sign grandma up for a spin class. A simple walk in the park several times a week can actually help promote healthy brain functions better than simple, boring calisthenics and stretching exercises.

Home Health Aides, Walking Companions

By hiring a home health care aide to visit with your aging loved one several times a week you can give them the gift of a healthier brain in a more fulfilling lifestyle.  A home care aide can take your aging parents out for a walk on a regular basis. It really doesn’t matter where they go as much as that they do go someplace outside the home.

It’s a vicious cycle, as we age we become tired more easily and so we tend to limit our physical activity.   The lack of physical activity causes us to atrophy, making us weaker and less likely to be physically active. This sinister cycle goes beyond just our physical strength; it actually impacts our cognitive abilities as well.

Fighting dementia can be as easy as taking a 40 minute walk three times a week. While it’s no mystery that physical activity helps promote brain health the type of activity you engage in matters.  Simply stretching and doing toning exercises does not stimulate the brain as much as physical activity that requires you to interact with the world outside you.

Our brains operate in default mode most of the time. When we the default mode network (DMN) dominates the brains activity it requires very little conscious effort. This is the mode that we end up in when we are doing something passive like a routine task were watching some silly television program. The default mode conserves mental energy, just like sitting on a couch conserves physical energy. But sitting on a couch although weakens our bodies just like passive thinking reduces our cognitive abilities over time.

Recent research seems to indicate that regular walking can improve our cognitive abilities by activating other mental modes. Crossing a busy street, smiling at a passerby and looking in shop windows can help the city dweller keep their mind more actively engaged than dawdling around the house. A walk around the park or the countryside and observing the wonder and drama of nature will do more for our minds than listening to talk radio.

You don’t need a lot of strenuous exercise to get the brain benefits of walking. The key is to engage in something that is going to snap you out on your autopilot mode. In simple terms, it’s very important that you don’t let your brain gets rusty from lack of use. Provide yourself with plenty of different types of experiences that fully engage your mind on different levels.

It seems that aerobic exercise contributes to improving executive functions (like planning, multi-tasking, memory) – and that non-aerobic activity does not help improve these functions (but stretching and toning are important – because you can’t do very much walking when you are stiff and weak).

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  114. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Thank you!

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  153. Hi just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

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  179. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  180. Hey would you mind sharing which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!

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  206. Hello there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

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  209. This design is incredible! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  210. Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

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  317. Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

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  330. Hey there! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

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  336. Entonces enviamos la placa a un amigo del técnico que nos comentó que el fallo podría ser de los revés que se ven en la foto anterior. Las cookies son unos archivos que se instalan en el equipo desde el que se accede a nuestra web con las finalidades que se describen en esta página. Esta aplicación ha sido desarrollada por Google, que nos presta el servicio de análisis de la audiencia de nuestra página.

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  340. Hi there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the problem resolved soon. Many thanks

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  343. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove me from that service? Appreciate it!

  344. Have you ever thought about writing an e-book or guest authoring on other websites? I have a blog based on the same subjects you discuss and would really like to have you share some stories/information. I know my readers would enjoy your work. If you’re even remotely interested, feel free to shoot me an e mail.

  345. Hey great website! Does running a blog similar to this take a lot of work? I have absolutely no understanding of programming however I had been hoping to start my own blog soon. Anyways, should you have any suggestions or tips for new blog owners please share. I understand this is off subject but I simply wanted to ask. Cheers!

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  347. Hmm it appears like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any recommendations for newbie blog writers? I’d really appreciate it.

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  349. Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; many of us have created some nice practices and we are looking to trade methods with others, why not shoot me an e-mail if interested.

  350. Hey there would you mind sharing which blog platform you’re using? I’m planning to start my own blog soon but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Sorry for getting off-topic but I had to ask!

  351. Have you ever considered publishing an e-book or guest authoring on other blogs? I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my subscribers would appreciate your work. If you are even remotely interested, feel free to send me an e mail.

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