Walking Off Dementia | Exercise and The Brain

It appears that walking, just 40 minutes three times a week, can help boost cognitive performance. No, you don’t have to walk briskly, flapping your arms like a chicken. Just walking at your normal pace can do the trick.

Mom knew best when she told us to turn off that TV and go outside and play. It’s good advice for young and old. As usual, a “recent study” confirms what we already know – that exercise is good for us. It’s good for the mind and the body. But not all exercise is equal. Turns out if you’re looking to keep your mind working well into your golden years, walking is a step in the right direction.

A group of professional couch potatoes, as one researcher described them, has proven that even moderate exercise in this case walking at one’s own pace for 40 minutes three times a week can enhance the connectivity of important brain circuits, combat declines in brain function associated with aging and increase performance on cognitive tasks.

Source:

The brain, like the rest of us, likes to take it easy and conserve energy. Why think when you can just veg-out?  Trouble is, we can stuck in that mode (the default mode network (DMN), which dominates brain activity when a person is least engaged with the outside world either passively observing something or simply daydreaming). In people suffering from Alzheimer’s Disease have less activity in DMN and have trouble shifting into more active modes.

It appears that walking, just 40 minutes three times a week, can help boost cognitive performance.  No, you don’t have to walk briskly, flapping your arms like a chicken. Just walking at your normal pace can do the trick.

This isn’t a quick solution – it looks like there was cognitive improvement after 12 months of this activity, but little change just 6 months into the program.

Walking was compared to “toning and stretching” exercises.  These activities (which are important for their own reasons) did not seem to boost brain health. It’s thought that the aerobic benefits of walking contribute to cardiovascular health and increase cerebral blood flow.

I wonder if there isn’t more to it.  Working out can be boring, repetitive and solitary. Walking can expose us to novel experiences and promotes interaction with the environment and other people.  As John Medina proposes in Brain Rules, “our brains were built for walking – 12 miles a day!”

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

Humans evolved as plains drifters – learning, exploring and moving. Modern life put an end to that and perhaps cognitive decline can be linked that. Medina says that “aerobic exercise just twice a week halves your risk of dementia.”

The University of Illinois study shows us that “aerobic” need not mean breaking out the leg warmers and body suit – all you need is a place to walk.

So, now that you know what you already knew – what will you do? How will you make sure your elderly loved ones walk on a regular basis? Hiring a home companion to take your aging parent out for a walk on a regular basis can ensure that they get the long term benefits of walking.

ElderKind Tip:

You can to help keep your special senior citizen healthy and happy here: “”Find Local Senior Caregivers””

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  205. With havin so much content do you ever run into any issues of plagorism or copyright violation? My site has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my permission. Do you know any methods to help reduce content from being stolen? I’d genuinely appreciate it.

  206. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am concerned about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be really appreciated!

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  241. Please let me know if you’re looking for a author for your weblog. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please send me an email if interested. Cheers!

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  245. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  246. Hello there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my iphone4. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any recommendations, please share. Cheers!

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I love to kiss and I do my make up myself with ease I wear shimmery eye shadow and glittery lip gloss I am a very happy lady who is very delicate and polite I am a true gorgeous beauty who is very enigmatic I live my life on my own terms and never ask anyone what to do I value the freedom my parents have given me I very much enjoy working as an independent Call Girls in Delhi I love dresses and also wear Indian outfits my hair is curly and my skin tone is rather fair and flawless come to me for sensational love making and raunchy nights of wild passion and pleasure I love to gorge on sweets and snacks I like to have corn cob and spicy chips I adore mints and chewing gums and I love to travel. My travel experiences.. I went to Spain and thoroughly enjoyed the whole trip I took a flight from here and first landed in Singapore from there I took a flight to Spain I first enjoyed Singapore and then went to Spain I loved the tomato festival there and took part in it in the festival we have to break tomatoes with our foot so that all the juice comes out of them and it is used to make tomato juice and soup we stand in large buckets filled with tomatoes and take our socks and shoes off before stepping in it is a very enjoyable activity which is most adventurous and I met many foreigners there who were also there for the same they looked rather beautiful and I chatted with some of them while breaking the tomatoes and kept jumping in the tomato river I joked with them there and as I called it a tomato river someone else called it a tomato ocean it was rather windy there and very hot as well this festival opened my eyes as I celebrate the festivals I know only and now I came to know other festivals of the world which are very different from ours but are equally fun. My travel experiences. My trips to England and other countries.. I have also visited England and Denmark. I went to them together and I thought about going to Scotland and France as well but decided on these two for that time being I loved these two places more than Spain the most interesting place was London and I saw the giant wheel stood on the river Thames and loved watching the tourists there speak to each other and then I decided to hit a bar there I had two beers with a boy there who was very much into me and we danced together I didn’t sleep that night and stayed outside I loved being with him in London and as expected the next day it rained and the clouds looked as mesmerizing as my beauty I watched the pigeons who were foreign to me like the people there I walked back to my hotel to relax and calm down after a great travel experience. I went to Japan to have some more time enjoying myself and meeting new people exploring new destinations with my friends I had travelled alone to other places but this time decided to take my friends along I went there enthusiastically and found the place to be quite pleasing it was time for some parties and I choose Japan because of its beauty and also because I wanted to see our neighbouring countries I have been to many places but no place was like this one it was my pleasure being here I missed working as Escort in Delhi I am someone who likes to check everything before touring a place and this time it was no different I enjoy making new friends and that’s what I did here as well it was quite a wild ride being in this country where new gadgets are launched every day I saw many such things like a car which can run in water I missed working as Independent Call Girls in Delhi. My days as a model, likes and dislikes.. When I started working as a model, I didn’t know anything about the industry but loved to walk the ramp and I enjoyed learning new things like catwalk and how I can pose I also loved that I get to wear dresses by famous designers and showcase them in front of many people who see how I look and complement my make up and looks all those people would be there to see me this was unbelievable for me I loved to wear so many outfits in a day and I learned everything quickly it was a good experience and I did not mind working as a model one bit I also got to wear some very pretty shoes and heels which were very high this was the first time I was wearing clothes and shoes of such great quality and high fashion I wore some good shoes and clothes on the ramp I enjoyed the lustre and limelight of the ramp. This was before I worked as Delhi Escorts. I grew up being loved by my family as the only girl in the house I have two brothers and I am much loved by them they adore me and I much enjoy the attention I get I am very close to my family members I come from a rich family. I am a very high class female who loves to have whiskey and does not like to smoke I like to have lots of sexual fun I feel very erotic and sultry after drinking and I am much into parties when I meet someone then I like to kiss them I am a very hot and sexy girl who wears skimpy clothes and short skirts my clients are always satisfied with me and this fulfills my needs as well I love to hang out at great restaurants and grand luxury and no one ever forgets me once you meet me, you would certainly want to get in touch again and like to meet me again and again I am someone who is very friendly and romantic. I will make you feel like you already know me and you would feel like I am your girlfriend and romantic partner when you come to Delhi, I promise you would definitely like to meet me if you search Escorts in Delhi, you would certainly find me and no one else I have many friends as well who are quite hot and sexy seductive Independent and high profile just like me kindly come to the capital to see me and have adventurous times with me you must have met many girls but definitely not met anyone like me I am sure that when you come to Delhi, you call Delhi Call Girls and take our great services meeting our sexy gorgeous ladies who are all very pretty and provide sensational lovemaking you will have the time of your life taking me out to night clubs and to other places. Meet our stunning beauties who are Harpreet’s friend these beautiful girls who speak other languages if you so require come to these pleasant beauties who will give you the most incredible time ever we have lovely unique girls who are ready for nights of lots of fun and these women are very fit and have big bust and smooth skin they like to be with you and make you feel very young and hot My days as a model, likes and dislikes.. Delhi is a must visit city, being the capital of the country it is a very big city with great hotels you need to see me here to enjoy the best time that you can possibly have you must come here to meet me and the other friends I have who will give you the most heavenly pleasure in the comfort of grand hotels which are not very expensive compared to the luxury and service they provide you will come once and never forget the truly captivating experience the hotels and the models of Delhi will provide you Choose whatever you want the choice is yours when it comes to the hotels and the escort girls you get to choose everything. 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My Portfolio Model Call GirlsHello, I am Harpreet Kaur, my age is 23 years old I am a charming exciting lady who will fulfill all your desires my body is very hot my measurements are 36-26-36 I am a very hot and sexy gorgeous girl who is extremely playful and horny I have brown hair and brown eyes my complexion is very fair I look very pretty and exotic. . → more Lates Call GirlsFor this photo shoot, I wore a white sari which was given to me by my mother it has some colors like green and yellow draping the sari was very easy and it shows my sexy back and I hope I look awesome in these pictures. I love the color white and I much enjoy wearing a sari I love western clothes but I also like Indian wear.. → more Independent Hot EscortsMy height is 5’8” and my weight is 50 kgs my curves are very sexy and my body looks angelic and heavenly I love to go out and meet new people I am a very artistic person who loves to explore new arts and crafts I like to color my hair I stay very fit with exercise and cardio I love to run and jog as well I have many friends. → more Harpreet Kaur Tweets by harpreetmodel Socialize with us! Twitter Facebook Goolge Plus Linkedin Contact Informations Address: Delhi Phone: + 91-9711459846 Email: independentescorts011@gmail Services House Wife Escorts Russian Escorts College Girls Escorts Air Hostess Escorts Call Girls In Delhi Massage Services Hotels Escorts Area Call Girls Karol Bagh Call Girls Paharganj Call Girls Dwarika Call Girls Mahipal Pur Call Girls Aerocity Noida Escorts Ghaziabad Escorts Faridabad Escorts Gurgaon Escorts About I am sophisticated Escort Professional in Delhi. I’m toned with seducing act that hold all desire against me from your mature need, and giving the best match in all sense. I’m tightly collection of good things that works in perfect sense for making pleasant time for all age. © Copyright 2013. Delhi Escorts. All rights reserved. Sitemap XML, ROR XML

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  250. Hi! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

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  254. Have you ever considered creating an e-book or guest authoring on other blogs? I have a blog based on the same ideas you discuss and would really like to have you share some stories/information. I know my audience would value your work. If you’re even remotely interested, feel free to shoot me an e-mail.

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  303. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  307. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Thank you!

  308. Hey would you mind stating which blog platform you’re using? I’m planning to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Sorry for being off-topic but I had to ask!

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  322. Hi there! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

  323. First of all I want to say wonderful blog! I had a quick question in which I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your mind prior to writing. I have had a hard time clearing my thoughts in getting my ideas out. I do enjoy writing but it just seems like the first 10 to 15 minutes are usually wasted simply just trying to figure out how to begin. Any suggestions or hints? Thank you!

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  332. Greetings! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone 4. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any suggestions, please share. Thank you!

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