Part of aging is dealing with the changes that occur naturally in the body. Older individuals have different health needs than younger people. This often means it is necessary to change some of the basic health habits that have been a part of life for decades. Five health habits need to be stepped up in old age.
Remain Mentally Active
It is important to remain mentally active every day. Older individuals who do not remain mentally active slowly lose mental acuity over time. Remaining mentally active can involve taking up an interesting hobby, participating in the community or even performing light and engaging work. Socializing with friends in a meaningful way will also help to keep a person mentally active.
Eat a Nutritious Diet
Changes in the body as a person ages makes it very important to eat a highly nutritious diet. Vitamins and nutrients tend to be absorbed less efficiently in older individuals. This means higher levels of vitamins and nutrients are required to achieve recommended daily doses. It might even be necessary to take supplements to get enough B-complex vitamins and minerals like magnesium. Additionally, high levels fiber become essential since it helps to regulate the metabolism and digestion.
Regular Dental Visits
The teeth are important to health. They help to determine what foods can be eaten as part of a good diet. Periodontal diseases can also increase the risk of heart problems or strokes over time. Older individuals should make every effort to visit dentists like those at Eastside Dentistry at least twice a year. Visiting a dentist every six months can help to prevent serious problems. Dentists can also deal with issues like decaying or damaged teeth with implants. According to Indianapolis dental implants, dentures and implants can resolve many issues permanently. This will improve overall health.
Stay Hydrated
The metabolism of the body changes as a person grows older. One of the results of this is that water leaves the body more quickly. This makes it much easier for an older individual to become dehydrated during the day even when not performing physical activity. It is important to drink water throughout the day in order to remain healthy and hydrated.
Daily Physical Activity
Exercise and daily physical activity is necessary for good health and long life even in old age. No person should remain sedentary for long periods during the day. Basic physical activity like walking, gardening or cleaning for 30 minutes a day will help to keep the body, muscles and bones healthy. More active individuals could exercise in a gym or jog for 15 to 30 minutes to get the same benefits.
