How Seniors Can Boost Their Immune System

The human immune system is a complex organism; one that is still being studied by doctors the world over. Although much remains to be discovered, studies have concluded that it is possible to improve the immune response through lifestyle choices. Making the right choices is particularly important as we age. Our immune response weakens as we grow older, making us more susceptible to a host of illnesses. Fortunately, there are several steps we can take to give our immune system a positive boost.
Proper Diet

Proper diet is particularly essential for older adults. Studies have shown that many seniors suffer from micronutrient malnutrition. Such malnutrition is just as likely to happen in affluent countries as it does in developing nations. Scientists feel that this malnutrition happens because older adults have a tendency to eat less food overall and tend not to stray from their habitual diet. This means that many seniors are not getting the complexity of nutrients that is taken in by their younger counterparts. As a result of this malnutrition, the immune response in seniors is impaired. One way to help combat micronutrient malnutrition is by taking vitamin and mineral supplements. Pills with an emphasis on Vitamins A and B6 are probably good choices. However, the best way to combat malnutrition is by getting such essential nutrients through the food you eat. Try to avoid a meal rut. Visit the local farmers market to pick up extra fresh produce and browse the aisles of the grocery store, looking for new fruits and vegetables to try. A nutrient rich, varied diet can be the key to an improved immune response.

Avoid Smoking
Smoking is dangerous for everyone, but it is particularly so for seniors. Smokers are more likely to contract the flu than non-smokers. Additionally, scientists have concluded that smokers do not always get colds more frequently than non-smokers, but they do have a tendency to suffer from those colds for a longer time period. The longer you have a cold, the greater the toll that is taken on your body. This also puts you at risk for other illnesses like pneumonia, which are particularly hard for seniors to fight off. Giving up smoking is one of the best ways to limit the duration of colds and reduce the risk of a cold becoming a much more serious illness.

Moderate Exercise
Moderate exercise has plenty of health benefits, including being a great way to lose weight and boost energy. It’s also one of the best ways keep your immune system functioning at optimum levels. The good news is that you do not have to push yourself to your physical limits in order to feel these good effects. Indulging in a moderate walk or a light jog a few times a week is usually enough to keep immunity high. Mix this cardiovascular exercise with some light weight training and stretching, and you’ve got a formula to stay healthy for the long run.

Minimize Stress
The way you react to stressful situations can work to either help or hurt your immune response. Stress is a normal part of everyone’s life, but when stress levels peak, your body releases hormones like norepinephrine and cortisol that are damaging to your immune system. Though it may be impossible to completely banish stress from your life, you can at least moderate your response to stressful situations. Cultivate a more peaceful outlook with yoga and meditation. Make hobbies that bring you joy, like gardening or hiking, a more regular part of your routine. When stressful situations do arise, look for creative ways to manage your response. Talk your situation over with a sympathetic friend and resist the urge to make rash decisions under stress that may only worsen the circumstances. Managing everyday stress more effectively can help you lead a longer, healthier life.

Though some of these approaches might not guarantee that you’ll never have a sick day again, they do at least have the advantage of giving your immune system a necessary boost. That will leave you feeling healthier and more energized in your daily life.

Author bio:
Tom Demers writes for Del-Immune V®, a unique probiotic supplement made from the lactobacillus rhamnosus which is an immune booster.

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  92. Hey there! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  93. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!

  94. I am really loving the theme/design of your weblog. Do you ever run into any browser compatibility problems? A few of my blog visitors have complained about my site not working correctly in Explorer but looks great in Safari. Do you have any solutions to help fix this issue?

  95. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

  96. Hi! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

  97. Hey there this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

  98. I do not know whether it’s just me or if everyone else experiencing issues with your blog. It appears as though some of the written text on your content are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a issue with my browser because I’ve had this happen before. Thanks

  99. First off I would like to say wonderful blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your thoughts prior to writing. I’ve had a difficult time clearing my thoughts in getting my thoughts out. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any suggestions or tips? Many thanks!

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  103. Hey would you mind stating which blog platform you’re working with? I’m going to start my own blog in the near future but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

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  109. Hmm it appears like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any helpful hints for beginner blog writers? I’d really appreciate it.

  110. Hi are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding expertise to make your own blog? Any help would be greatly appreciated!

  111. First off I would like to say awesome blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your head prior to writing. I’ve had a tough time clearing my thoughts in getting my thoughts out. I do take pleasure in writing however it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure out how to begin. Any ideas or hints? Thank you!

  112. I absolutely love your blog and find the majority of your post’s to be just what I’m looking for. can you offer guest writers to write content to suit your needs? I wouldn’t mind creating a post or elaborating on a number of the subjects you write concerning here. Again, awesome website!

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  114. First off I want to say terrific blog! I had a quick question that I’d like to ask if you do not mind. I was interested to find out how you center yourself and clear your thoughts prior to writing. I have had a difficult time clearing my thoughts in getting my ideas out there. I do take pleasure in writing however it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any recommendations or hints? Thanks!

  115. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am nervous about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be greatly appreciated!

  116. First of all I would like to say fantastic blog! I had a quick question which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your thoughts before writing. I’ve had a difficult time clearing my thoughts in getting my thoughts out there. I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes are generally wasted just trying to figure out how to begin. Any recommendations or hints? Appreciate it!

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  121. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  132. Hey there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone4. I’m trying to find a template or plugin that might be able to correct this issue. If you have any recommendations, please share. Cheers!

  133. Hello! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone 4. I’m trying to find a template or plugin that might be able to correct this problem. If you have any recommendations, please share. Thanks!

  134. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your website? My blog is in the exact same niche as yours and my users would truly benefit from some of the information you provide here. Please let me know if this okay with you. Regards!

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  137. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is valuable and everything. But think of if you added some great photos or videos to give your posts more, “pop”! Your content is excellent but with images and video clips, this blog could certainly be one of the greatest in its field. Wonderful blog!

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  144. I am really loving the theme/design of your blog. Do you ever run into any internet browser compatibility issues? A handful of my blog visitors have complained about my website not working correctly in Explorer but looks great in Safari. Do you have any suggestions to help fix this issue?

  145. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove people from that service? Many thanks!

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  147. Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and everything. But think about if you added some great visuals or videos to give your posts more, “pop”! Your content is excellent but with images and clips, this site could undeniably be one of the greatest in its niche. Superb blog!

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  151. Hello! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my apple iphone. I’m trying to find a theme or plugin that might be able to resolve this problem. If you have any recommendations, please share. Appreciate it!

  152. First of all I would like to say awesome blog! I had a quick question in which I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your mind prior to writing. I’ve had a tough time clearing my thoughts in getting my ideas out there. I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes tend to be lost just trying to figure out how to begin. Any suggestions or hints? Many thanks!

  153. My spouse and I absolutely love your blog and find the majority of your post’s to be just what I’m looking for. Does one offer guest writers to write content for you personally? I wouldn’t mind publishing a post or elaborating on a number of the subjects you write concerning here. Again, awesome website!

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  155. Howdy! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone. I’m trying to find a template or plugin that might be able to resolve this issue. If you have any recommendations, please share. With thanks!

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  159. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  171. Hey! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My blog discusses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you might be interested feel free to send me an e-mail. I look forward to hearing from you! Terrific blog by the way!

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  174. Hi this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

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  176. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to know where u got this from. many thanks

  177. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any techniques to help stop content from being ripped off? I’d truly appreciate it.

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  179. Hi there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My site covers a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to shoot me an e-mail. I look forward to hearing from you! Wonderful blog by the way!

  180. I’m not sure exactly why but this weblog is loading incredibly slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.

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  183. Howdy this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  184. Good day! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site goes over a lot of the same subjects as yours and I think we could greatly benefit from each other. If you are interested feel free to send me an email. I look forward to hearing from you! Terrific blog by the way!

  185. Hey there would you mind sharing which blog platform you’re using? I’m going to start my own blog soon but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Sorry for being off-topic but I had to ask!

  186. Hmm it looks like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any tips for inexperienced blog writers? I’d certainly appreciate it.

  187. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% positive. Any suggestions or advice would be greatly appreciated. Kudos

  188. I am really loving the theme/design of your blog. Do you ever run into any web browser compatibility problems? A few of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Safari. Do you have any solutions to help fix this problem?

  189. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  191. Hey just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  192. With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My blog has a lot of completely unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help prevent content from being stolen? I’d genuinely appreciate it.

  193. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your weblog? My blog site is in the very same niche as yours and my users would really benefit from a lot of the information you provide here. Please let me know if this alright with you. Appreciate it!

  194. Hey there, I think your site might be having browser compatibility issues. When I look at your website in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!

  195. Hi there would you mind letting me know which web host you’re working with? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a fair price? Thank you, I appreciate it!

  196. Hi would you mind stating which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Sorry for getting off-topic but I had to ask!

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  198. Does your blog have a contact page? I’m having trouble locating it but, I’d like to shoot you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it improve over time.

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  200. Hey there! I realize this is kind of off-topic however I needed to ask. Does running a well-established website such as yours require a massive amount work? I am completely new to writing a blog however I do write in my diary everyday. I’d like to start a blog so I can share my experience and views online. Please let me know if you have any recommendations or tips for new aspiring blog owners. Thankyou!

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  202. Have you ever considered creating an ebook or guest authoring on other websites? I have a blog based on the same topics you discuss and would love to have you share some stories/information. I know my subscribers would appreciate your work. If you’re even remotely interested, feel free to shoot me an e-mail.

  203. Hi this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

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  205. Greetings! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any recommendations, please share. Appreciate it!

  206. This design is incredible! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  207. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am worried about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

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  209. Good day! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

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  212. The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  213. Hey there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my iphone 4. I’m trying to find a template or plugin that might be able to resolve this issue. If you have any recommendations, please share. Thanks!

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  216. Heya this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  217. Hey, I think your website might be having browser compatibility issues. When I look at your blog in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!

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  220. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  221. Hello! This is kind of off topic but I need some guidance from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any points or suggestions? Thanks

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  242. Hi there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any suggestions, please share. Cheers!

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  244. Hello! I know this is sort of off-topic however I needed to ask. Does managing a well-established blog such as yours take a large amount of work? I’m completely new to writing a blog however I do write in my diary daily. I’d like to start a blog so I can easily share my own experience and feelings online. Please let me know if you have any ideas or tips for new aspiring bloggers. Appreciate it!

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  247. Heya this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  248. I’m really loving the theme/design of your weblog. Do you ever run into any browser compatibility issues? A number of my blog readers have complained about my site not working correctly in Explorer but looks great in Safari. Do you have any tips to help fix this problem?

  249. Yesterday, while I was at work, my sister stole my iPad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  250. Does your website have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

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  254. Have you ever considered creating an ebook or guest authoring on other websites? I have a blog based upon on the same subjects you discuss and would love to have you share some stories/information. I know my viewers would value your work. If you’re even remotely interested, feel free to send me an email.

  255. Howdy just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  256. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am nervous about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be greatly appreciated!

  257. We absolutely love your blog and find many of your post’s to be exactly I’m looking for. can you offer guest writers to write content in your case? I wouldn’t mind writing a post or elaborating on some of the subjects you write concerning here. Again, awesome weblog!

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  261. Hi there just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem solved soon. Many thanks

  262. I do not know if it’s just me or if perhaps everybody else experiencing problems with your site. It appears like some of the text within your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well? This may be a issue with my internet browser because I’ve had this happen previously. Thank you

  263. Hi there! This is kind of off topic but I need some help from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to start. Do you have any tips or suggestions? Thanks

  264. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Excellent work!

  265. I don’t know if it’s just me or if everyone else encountering problems with your website. It appears as though some of the text within your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too? This could be a issue with my internet browser because I’ve had this happen before. Thanks

  266. I was wondering if you ever thought of changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  267. First off I want to say fantastic blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your head before writing. I have had trouble clearing my thoughts in getting my ideas out there. I truly do enjoy writing but it just seems like the first 10 to 15 minutes are usually wasted simply just trying to figure out how to begin. Any recommendations or tips? Thanks!

  268. First of all I would like to say excellent blog! I had a quick question which I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your head before writing. I’ve had a difficult time clearing my mind in getting my thoughts out there. I do take pleasure in writing however it just seems like the first 10 to 15 minutes are usually lost just trying to figure out how to begin. Any suggestions or tips? Kudos!

  269. Howdy! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  270. Do you have a spam issue on this site; I also am a blogger, and I was wondering your situation; many of us have developed some nice practices and we are looking to exchange techniques with other folks, please shoot me an e-mail if interested.

  271. Have you ever thought about creating an e-book or guest authoring on other sites? I have a blog based on the same ideas you discuss and would really like to have you share some stories/information. I know my viewers would value your work. If you’re even remotely interested, feel free to send me an e-mail.

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  273. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Appreciate it

  274. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  275. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website? My blog site is in the exact same niche as yours and my users would definitely benefit from some of the information you present here. Please let me know if this ok with you. Thanks a lot!

  276. I’m really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it is rare to see a great blog like this one these days..

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  280. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Thank you

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  282. Howdy! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site covers a lot of the same topics as yours and I believe we could greatly benefit from each other. If you might be interested feel free to shoot me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

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  284. Have you ever thought about creating an ebook or guest authoring on other sites? I have a blog centered on the same topics you discuss and would really like to have you share some stories/information. I know my audience would value your work. If you are even remotely interested, feel free to send me an e mail.

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  293. First of all I would like to say awesome blog! I had a quick question that I’d like to ask if you don’t mind. I was interested to know how you center yourself and clear your head before writing. I’ve had trouble clearing my thoughts in getting my ideas out there. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are generally lost just trying to figure out how to begin. Any ideas or hints? Kudos!

  294. Hey there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!

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  327. Have you ever considered writing an ebook or guest authoring on other sites? I have a blog based upon on the same topics you discuss and would really like to have you share some stories/information. I know my readers would enjoy your work. If you’re even remotely interested, feel free to send me an email.

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  330. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  331. First of all I would like to say wonderful blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your mind prior to writing. I’ve had a hard time clearing my mind in getting my ideas out there. I truly do enjoy writing but it just seems like the first 10 to 15 minutes are usually wasted simply just trying to figure out how to begin. Any recommendations or hints? Many thanks!

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  335. Hello would you mind stating which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!

  336. Hi there! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any methods to stop hackers?

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  343. Hiya! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any recommendations, please share. Thank you!

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  352. First of all I would like to say terrific blog! I had a quick question which I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your mind prior to writing. I’ve had a difficult time clearing my mind in getting my thoughts out there. I do enjoy writing but it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any suggestions or tips? Cheers!

  353. Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and appearance. I must say you’ve done a awesome job with this. Additionally, the blog loads very quick for me on Opera. Exceptional Blog!

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  358. I was curious if you ever considered changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

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  388. Hey there great website! Does running a blog like this take a lot of work? I have very little knowledge of coding but I had been hoping to start my own blog soon. Anyhow, if you have any suggestions or tips for new blog owners please share. I understand this is off subject but I simply wanted to ask. Thanks!

  389. Hey there, I think your blog might be having browser compatibility issues. When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, excellent blog!

  390. I don’t know whether it’s just me or if perhaps everyone else encountering issues with your website. It appears like some of the written text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This could be a issue with my browser because I’ve had this happen before. Kudos

  391. Very good blog! Do you have any tips for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any tips? Bless you!

  392. Good day! This is kind of off topic but I need some advice from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any tips or suggestions? Many thanks

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