How Seniors can Improve Their Sleep

Aging and Sleep Patterns

As your your body ages, so do your sleeping patterns. Seniors often find that they have trouble in getting used to the changes in their sleeping patterns. One of the reasons for these changes has to do with the body producing lower levels of growth hormone in the elderly, which lessens deeper sleep. Another reason has to do with lower levels of melatonin. Lower melatonin levels quite often means interrupted sleep. But, with these changes there are nevertheless ways that a senior citizen can deal with them and learn to still get quality and adequate amounts of sleep.

Overcoming Sleep Deprivation

During the later years of ones life it’s quite common to get sleepy earlier and go to bed earlier in the evening and wake up earlier, and even have your sleep interrupted by waking up several times per night. This shouldn’t be alarming at all, and it can be helped by getting in a nap or two during the daytime. The naps don’t need to be for hours at a time, either. They can be “power naps”, lasting between 15 and 45 minutes, just enough to freshen things up a little bit. If a senior can’t get the recommended 7.5 to 9 hours of sleep per night, it is still important to try to get some of that during the day. One of the repercussions or side effects of sleep deprivation in the elderly is poor memory at the least detrimental end of the spectrum, and cardiovascular disease, diabetes, and stroke at the more serious side of the spectrum.

Adequate Exercise and Staying Active

Exercise shouldn’t be abandoned just because of age. The elderly should still keep active. Aerobic activity such as swimming, walking, bicycling, and playing with the grandchildren are all great activities for seniors to be engaged in. Of course, the senior should never go against what their doctor recommends, or risk overextending themselves.

Being socially active by volunteering in the community can help keep lighter moods and also help your body at the same time. When the mind and body are engaged for the most part of the day, it is much easier to get to sleep at night.

Ridding Worry and Lessening Stress

If worry or stress is keeping a senior from being able to get adequate rest, it is important to have someone to talk to, and journaling is also a good way to constructively vent frustrations to get them out of the system to be able to relax the mind before bedtime. Calming music before bedtime that is set to a timer might also be a good idea to help a senior into a peaceful mode that readies for sleep.

Food and Drink Before Sleep

Light food and drink that helps induce sleepiness can be a good thing for the elderly. The important thing is not to eat any heavy or rich foods before bed, as these types of foods will have the opposite effect and actually inhibit sleep, overburdening the digestive system. Drinking things like warm milk or an herbal tea before bed is a good idea, as are very light foods such as crackers or yogurt just to make sure the senior isn’t going to be on an empty stomach. Certainly, things like alcohol and caffeine should be avoided before sleep.

The Sleep Surface

Don’t forget that an old, worn-out mattress can also inhibit good quality sleep for seniors. Many seniors suffer from pain syndromes such as arthritis, or generalized neck, shoulder, back, or hip pain. A nice new mattress can go a long way to giving a senior plenty of comfort in bed with the accompanying adequate support. Latex or memory foam are both great to help alleviate pressure points and help the senior to wake up pain-free.

Just because someone is in their later years, doesn’t mean he or she must give up on getting good quality sleep!

Author Bio: +Michelle Gordon is a sleep expert who researches and writes about sleep and health, and is an online publisher for the latex mattress specialist www.Latexmattress.org.

Author: Michelle

Michelle Gordon is a health conscious researcher, reader and writer of all topics involving sleep. Including sleep habits, pillows, mattresses, sheets and medications associated with sleep. She has studied the topic of sleep for over ten years and currently writes papers, maintains several blogs and maintains a podcast channel about the subject of sleep and how to get a better nights sleep. She has worked independently as a sleep specialist since 2001, and during this time she has helped literally hundreds of people to overcome their sleep problems. Michelle also does consulting for families and organizations concerned with healthy sleep habits.

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  99. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Cheers!

  100. Whats up this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

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  106. Hi this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  107. Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any tips for inexperienced blog writers? I’d definitely appreciate it.

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  111. Hi this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  112. Hey there! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any ideas or suggestions? Appreciate it

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  116. Great blog! Do you have any suggestions for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any tips? Bless you!

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  119. With havin so much content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any methods to help reduce content from being ripped off? I’d definitely appreciate it.

  120. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  121. Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

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  123. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% certain. Any tips or advice would be greatly appreciated. Thanks

  124. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your site? My website is in the exact same niche as yours and my visitors would really benefit from some of the information you provide here. Please let me know if this ok with you. Thanks!

  125. Hi! This is kind of off topic but I need some help from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any points or suggestions? With thanks

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  127. Good day! This is kind of off topic but I need some advice from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any tips or suggestions? Many thanks

  128. I was wondering if you ever thought of changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?

  129. Hello there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

  130. Greetings! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  131. First off I would like to say terrific blog! I had a quick question which I’d like to ask if you do not mind. I was interested to find out how you center yourself and clear your thoughts before writing. I’ve had a hard time clearing my thoughts in getting my ideas out. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any suggestions or tips? Thanks!

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  135. Have you ever considered writing an ebook or guest authoring on other sites? I have a blog based upon on the same topics you discuss and would love to have you share some stories/information. I know my visitors would appreciate your work. If you are even remotely interested, feel free to shoot me an e-mail.

  136. Have you ever considered about including a little bit more than just your articles? I mean, what you say is important and everything. However just imagine if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with images and video clips, this blog could definitely be one of the very best in its niche. Superb blog!

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  140. Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  141. It’s a shame you don’t have a donate button! I’d definitely donate to this excellent blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this blog with my Facebook group. Talk soon!

  142. I was curious if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?

  143. The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

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  150. Howdy are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding knowledge to make your own blog? Any help would be really appreciated!

  151. Hi! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My blog covers a lot of the same topics as yours and I think we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Terrific blog by the way!

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  159. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove me from that service? Cheers!

  160. Hey! I know this is sort of off-topic however I needed to ask. Does operating a well-established blog like yours take a massive amount work? I’m completely new to blogging but I do write in my journal everyday. I’d like to start a blog so I can share my experience and thoughts online. Please let me know if you have any kind of suggestions or tips for new aspiring blog owners. Appreciate it!

  161. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be greatly appreciated!

  162. Heya this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  163. I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to construct my own blog and would like to find out where u got this from. many thanks

  164. First of all I would like to say wonderful blog! I had a quick question in which I’d like to ask if you don’t mind. I was interested to find out how you center yourself and clear your head prior to writing. I have had a hard time clearing my mind in getting my thoughts out. I do enjoy writing however it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any recommendations or tips? Thanks!

  165. Hi! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any tips or suggestions? Appreciate it

  166. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and all. However think about if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with pics and video clips, this site could definitely be one of the best in its field. Very good blog!

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  170. Fantastic site you have here but I was wondering if you knew of any community forums that cover the same topics talked about here? I’d really like to be a part of online community where I can get comments from other experienced people that share the same interest. If you have any recommendations, please let me know. Thanks a lot!

  171. Please let me know if you’re looking for a article author for your weblog. You have some really good articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Cheers!

  172. Neat blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your theme. Many thanks

  173. Hi there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up. Do you have any methods to prevent hackers?

  174. Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you

  175. Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding knowledge to make your own blog? Any help would be really appreciated!

  176. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Kudos

  177. Hey there just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  178. Good day! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a outstanding job!

  179. Howdy just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the issue resolved soon. Thanks

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  181. Does your blog have a contact page? I’m having a tough time locating it but, I’d like to shoot you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.

  182. Please let me know if you’re looking for a article author for your weblog. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some content for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Many thanks!

  183. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is valuable and everything. However just imagine if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this blog could definitely be one of the greatest in its niche. Awesome blog!

  184. Hey just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the issue solved soon. Cheers

  185. Hi! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  186. Hello just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  187. Hi! This post could not be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Many thanks for sharing!

  188. Hey there, I think your site might be having browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!

  189. Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and everything. Nevertheless imagine if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with pics and videos, this blog could definitely be one of the greatest in its field. Fantastic blog!

  190. I do love the manner in which you have presented this specific challenge plus it really does offer me a lot of fodder for thought. On the other hand, from what I have witnessed, I simply trust when the responses stack on that people stay on point and don’t embark on a tirade regarding some other news du jour. All the same, thank you for this superb piece and whilst I can not really concur with it in totality, I respect the viewpoint.

  191. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and visual appearance. I must say that you’ve done a great job with this. Additionally, the blog loads extremely quick for me on Opera. Outstanding Blog!

  192. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Appreciate it

  193. Hi just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  194. The other day, while I was at work, my sister stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  195. Hi there! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  196. It’s a shame you don’t have a donate button! I’d most certainly donate to this excellent blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this site with my Facebook group. Talk soon!

  197. Hello there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thank you!

  198. Fantastic blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any recommendations? Thank you!

  199. Hey would you mind sharing which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!

  200. Have you ever considered writing an ebook or guest authoring on other websites? I have a blog centered on the same ideas you discuss and would love to have you share some stories/information. I know my readers would enjoy your work. If you’re even remotely interested, feel free to shoot me an e mail.

  201. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

  202. obviously like your website but you have to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to tell the truth then again I¡¦ll surely come again again.

  203. Wow, fantastic weblog layout! How lengthy have yoou been running a blog
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  204. I don’t know whether it’s just me or if perhaps everyone else encountering issues with your site. It appears as if some of the text in your posts are running off the screen. Can somebody else please comment and let me know if this is happening to them as well? This may be a problem with my web browser because I’ve had this happen before. Many thanks

  205. I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Outstanding work!

  206. After I initially commented I manage to have pressed on the -Tell us after new opinions are created- checkbox also since now in when a note is inserted I get some emails with the same comment. Perhaps there is a way you are able to remove us by that service? Thank you!

  207. Hey, I think your blog might be having browser compatibility issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  208. Good day! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!

  209. It’s a pity you don’t have a donate button! I’d certainly donate to this fantastic blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will share this website with my Facebook group. Talk soon!

  210. First of all I want to say wonderful blog! I had a quick question in which I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your mind prior to writing. I’ve had a hard time clearing my thoughts in getting my ideas out there. I truly do enjoy writing but it just seems like the first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any suggestions or hints? Many thanks!

  211. Please let me know if you’re looking for a author for your site. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please blast me an email if interested. Thank you!

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  213. I don’t know whether it’s just me or if perhaps everyone else encountering problems with your blog. It looks like some of the text in your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This may be a problem with my web browser because I’ve had this happen before. Thank you

  214. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of completely unique content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my permission. Do you know any techniques to help reduce content from being stolen? I’d certainly appreciate it.

  215. Heya! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no data backup. Do you have any methods to prevent hackers?

  216. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  217. I don’t know if it’s just me or if everybody else encountering problems with your site. It looks like some of the written text within your posts are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too? This might be a problem with my internet browser because I’ve had this happen before. Cheers

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  227. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am nervous about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be greatly appreciated!

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  230. Hi! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

  231. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  232. Hey would you mind sharing which blog platform you’re using? I’m going to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

  233. Hi there would you mind letting me know which webhost you’re working with? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a honest price? Thanks a lot, I appreciate it!

  234. Hi there would you mind stating which blog platform you’re working with? I’m going to start my own blog soon but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

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  236. Hey there! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvellous job!

  237. Please let me know if you’re looking for a article author for your weblog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Thanks!

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  239. Please let me know if you’re looking for a writer for your blog. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Cheers!

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  241. Awesome blog! Do you have any hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any tips? Cheers!

  242. Greetings! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any suggestions, please share. Thanks!

  243. Hey there, I think your website might be having browser compatibility issues. When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!

  244. Hello! I know this is kind of off-topic but I had to ask. Does building a well-established website like yours take a massive amount work? I am completely new to operating a blog but I do write in my journal every day. I’d like to start a blog so I will be able to share my experience and views online. Please let me know if you have any ideas or tips for brand new aspiring blog owners. Appreciate it!

  245. With havin so much content do you ever run into any issues of plagorism or copyright violation? My site has a lot of completely unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any ways to help protect against content from being ripped off? I’d truly appreciate it.

  246. Very good blog! Do you have any recommendations for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any suggestions? Kudos!

  247. Hi there! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  248. Greetings! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

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  250. Hello! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

  251. With havin so much content do you ever run into any issues of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the internet without my permission. Do you know any techniques to help reduce content from being stolen? I’d really appreciate it.

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  255. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Thanks a lot!

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  263. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  264. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the internet without my permission. Do you know any solutions to help prevent content from being stolen? I’d really appreciate it.

  265. Appreciating the time and effort you put into your blog and detailed information you provide. It’s awesome to come across a blog every once in a while that isn’t the same out of date rehashed information. Excellent read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  266. I’m really enjoying the theme/design of your weblog. Do you ever run into any web browser compatibility issues? A small number of my blog readers have complained about my website not working correctly in Explorer but looks great in Chrome. Do you have any suggestions to help fix this issue?

  267. Hi there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to correct this issue. If you have any recommendations, please share. Many thanks!

  268. Hey there, I think your website might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  269. Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between user friendliness and visual appeal. I must say you have done a excellent job with this. In addition, the blog loads extremely quick for me on Internet explorer. Excellent Blog!

  270. Excellent blog! Do you have any suggestions for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any tips? Thank you!

  271. Heya! I realize this is sort of off-topic however I had to ask. Does building a well-established website like yours require a lot of work? I’m completely new to operating a blog however I do write in my journal on a daily basis. I’d like to start a blog so I can easily share my experience and feelings online. Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners. Thankyou!

  272. I’m curious to find out what blog system you happen to be working with? I’m having some minor security problems with my latest site and I would like to find something more safe. Do you have any suggestions?

  273. Please let me know if you’re looking for a article author for your blog. You have some really good posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some content for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Cheers!

  274. Please let me know if you’re looking for a article author for your blog. You have some really good articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Thank you!

  275. Hello there! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My blog goes over a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you might be interested feel free to send me an e-mail. I look forward to hearing from you! Terrific blog by the way!

  276. This design is wicked! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  277. Great blog! Do you have any tips for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any recommendations? Many thanks!

  278. Greetings! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a marvellous job!

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  283. Hey there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thanks!

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  285. Hey there just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  286. Hello there! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  287. Does your blog have a contact page? I’m having trouble locating it but, I’d like to shoot you an e-mail. I’ve got some ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it grow over time.

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  291. First of all I want to say terrific blog! I had a quick question that I’d like to ask if you do not mind. I was interested to find out how you center yourself and clear your mind before writing. I have had a tough time clearing my thoughts in getting my ideas out. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are lost just trying to figure out how to begin. Any ideas or tips? Thanks!

  292. Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any assistance is very much appreciated.

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  296. Wonderful blog! Do you have any hints for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any recommendations? Thanks a lot!

  297. I don’t know if it’s just me or if perhaps everyone else experiencing issues with your website. It appears like some of the written text within your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too? This might be a issue with my web browser because I’ve had this happen previously. Kudos

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  299. Today, while I was at work, my sister stole my iphone and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  300. Hi there fantastic website! Does running a blog like this require a large amount of work? I’ve virtually no expertise in computer programming however I had been hoping to start my own blog soon. Anyhow, if you have any suggestions or techniques for new blog owners please share. I understand this is off topic however I just had to ask. Thank you!

  301. Have you ever considered creating an ebook or guest authoring on other websites? I have a blog centered on the same ideas you discuss and would love to have you share some stories/information. I know my visitors would enjoy your work. If you’re even remotely interested, feel free to send me an e mail.

  302. Yesterday, while I was at work, my sister stole my iPad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  303. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept chatting about this. I will forward this page to him. Pretty sure he will have a good read. Thank you for sharing!

  304. Hi there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My website covers a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you’re interested feel free to shoot me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

  305. Howdy! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my iphone4. I’m trying to find a template or plugin that might be able to fix this problem. If you have any suggestions, please share. Many thanks!

  306. First off I want to say wonderful blog! I had a quick question that I’d like to ask if you do not mind. I was interested to find out how you center yourself and clear your thoughts before writing. I’ve had trouble clearing my mind in getting my thoughts out there. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes tend to be lost just trying to figure out how to begin. Any ideas or hints? Thanks!

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  310. Howdy! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a marvellous job!

  311. Greetings from Idaho! I’m bored to tears at work so I decided to browse your blog on my iphone during lunch break. I really like the knowledge you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, great blog!

  312. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% positive. Any tips or advice would be greatly appreciated. Cheers

  313. Does your site have a contact page? I’m having trouble locating it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.

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  316. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  317. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Thanks!

  318. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to read?

  319. Hey there would you mind letting me know which webhost you’re working with? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a reasonable price? Kudos, I appreciate it!

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