senior sleep patterns

Senior Sleep Cycles – Keep Healthy!

  Sleeping problems are common among senior people as various chronic diseases affect the quality of their sleep. Respiratory disorders, arthritis, cardiovascular problems only get worse with age making it difficult to fall asleep.  A lot of people believe that sleep disorders are normal effects of aging. This belief prevents many seniors from getting adequate […]

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How Seniors can Improve Their Sleep

Aging and Sleep Patterns As your your body ages, so do your sleeping patterns. Seniors often find that they have trouble in getting used to the changes in their sleeping patterns. One of the reasons for these changes has to do with the body producing lower levels of growth hormone in the elderly, which lessens […]

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