How to Prevent Falls in the Elderly

The older we get, the more we are at risk for falls. And along with this risk comes the greater chance of serious injury. There have been some studies that suggest that the rate of fall injuries in seniors over the age of 85 is nearly four times greater than for those between the ages of 65 and 74. It’s a very serious problem, but there are some things that can help prevent these types of falls.

Understanding the Danger

According to the CDC, one in every three adults over the age of 65 falls each year, but less than half of them will ever talk to their healthcare provider about it. This, of course, can exacerbate the problem and add to the risk factors, which is why many (almost two thirds) of the people who fall once will fall again within six months. Either the injuries they sustain increase their chances of falling, or they never learn the cause of the fall in the first place and can’t correct the problem.

In 2009, 2.2 million falls were treated in the emergency room, and over 500K required hospitalization. Falls often lead to hip problems, head traumas, and other issues that make another fall much more likely and limit the senior’s independence.

What Are the Common Risk Factors?

Many different elements can contribute to a fall, and it is important to understand exactly how they affect your daily life. Some of these issues may require the help of a doctor, but others may simply be about changing your daily habits. Either way, some of the risk factors that you should be aware of include:

Osteoporosis As we get older, our bones start to become more porous, and they can’t stand up to the same amount of stress that they once did. Anything from decreased physical activity to calcium and vitamin D deficiencies can contribute to this problem.

Medications Any medications that have side effects such as drowsiness or dizziness can lead to a fall. Basically, anything that, in some way, leads to a reduction in mental alertness could be problematic, so you need to be aware of what you are taking.

Impaired Vision Whether through poor lighting or diminished eyesight, if you can’t take in everything about your surroundings, the risk of a fall will go up significantly.

Poor Physical Condition When we stop exercising we will start to notice a reduction in muscle strength and overall balance. This makes it easier to fall if we simply misstep because we won’t have the physical capacity to regain our balance before it’s too late.

Tripping Hazards Most falls happen in the home and because of otherwise innocuous items. It might be because we don’t see them or we misjudge the change in the surface between one room and another.

What Can You Do?

While all these risk factors become more dangerous the older we get, there are still many things we can do to prevent falls and stay healthy.

First, get plenty of exercise. Obviously this should be done within reason because you don’t want to cause even more problems by staining yourself, but you should focus on building leg strength and balance so you will be ready to deal with obstacles and other hazards. You also need to get plenty of calcium and vitamin D in your diet to keep your bones as healthy and strong as possible (which can include going to the doctor to get screened for osteoporosis).

Next, go through your home and reduce or remove the tripping hazards throughout each room. Get rid of the clutter and make sure that any rugs or cords aren’t going to trip you up. This is also the time to add grab-bars in particularly dangerous areas (the shower or bathtub) and add some extra lighting in otherwise dark rooms and hallways.

It is also important to consult with your doctor about your medications so you know exactly what to expect from the side effects. If you are taking certain medications (and even if you’re not, really), you should also consider limiting your alcohol consumption, especially if you live alone without anyone to help you.

Finally, if you are living independently, and you do suffer a fall despite all your preparations, you might consider a reliable medical alarm system. Many of us believe that a cell phone is enough to keep us safe that we simply have to call the neighbors or a family member if we have suffered an injury. Unfortunately, friends and relatives may not always be able to respond quickly enough, and any injury to a senior should be treated as quickly as possible. A medical alert system is a simple and effective way to make sure you always have access to trained people who can provide the help you need.

1,298 thoughts on “How to Prevent Falls in the Elderly”

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  99. Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any support is very much appreciated.

  100. Hey! This post couldn’t be written any better! Reading this post reminds me of my previous room mate! He always kept chatting about this. I will forward this page to him. Pretty sure he will have a good read. Thank you for sharing!

  101. Interesting blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your theme. Kudos

  102. Howdy! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your articles. Can you suggest any other blogs/websites/forums that go over the same topics? Many thanks!

  103. My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and am anxious about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be greatly appreciated!

  104. Good day I am so grateful I found your weblog, I really found you by accident, while I was browsing on Yahoo for something else, Anyways I am here now and would just like to say thanks for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to read it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent work.

  105. Howdy just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

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  107. Howdy would you mind letting me know which web host you’re working with? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a honest price? Kudos, I appreciate it!

  108. Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to the whole thing. Do you have any points for beginner blog writers? I’d really appreciate it.

  109. Hey there! This is kind of off topic but I need some help from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to start. Do you have any ideas or suggestions? Appreciate it

  110. Heya fantastic website! Does running a blog similar to this require a massive amount work? I have absolutely no understanding of computer programming however I had been hoping to start my own blog in the near future. Anyways, if you have any recommendations or tips for new blog owners please share. I understand this is off topic nevertheless I just needed to ask. Thank you!

  111. With havin so much content do you ever run into any issues of plagorism or copyright violation? My blog has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my permission. Do you know any techniques to help prevent content from being ripped off? I’d truly appreciate it.

  112. Hello just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  113. I don’t know if it’s just me or if everybody else encountering issues with your site. It looks like some of the written text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them as well? This may be a issue with my internet browser because I’ve had this happen before. Appreciate it

  114. I am really loving the theme/design of your web site. Do you ever run into any web browser compatibility issues? A small number of my blog readers have complained about my website not operating correctly in Explorer but looks great in Safari. Do you have any advice to help fix this problem?

  115. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. However imagine if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with pics and clips, this website could definitely be one of the greatest in its niche. Awesome blog!

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  118. Hmm it looks like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any recommendations for rookie blog writers? I’d genuinely appreciate it.

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  120. The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  121. Thanks for ones marvelous posting! I seriously enjoyed reading it, you can be a great author.I will make certain to bookmark your blog and will often come back in the future. I want to encourage you to continue your great writing, have a nice day!

  122. Hey are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding expertise to make your own blog? Any help would be greatly appreciated!

  123. Hi would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a reasonable price? Many thanks, I appreciate it!

  124. With havin so much content do you ever run into any issues of plagorism or copyright violation? My site has a lot of completely unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my agreement. Do you know any ways to help stop content from being stolen? I’d really appreciate it.

  125. Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it

  126. I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to know where u got this from. thanks

  127. Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you protect against it, any plugin or anything you can suggest? I get so much lately it’s driving me mad so any help is very much appreciated.

  128. Hello! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing!

  129. Very good site you have here but I was curious if you knew of any user discussion forums that cover the same topics discussed here? I’d really love to be a part of community where I can get comments from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Thanks a lot!

  130. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  131. Thanks for ones marvelous posting! I actually enjoyed reading it, you might be a great author.I will always bookmark your blog and will come back in the foreseeable future. I want to encourage you to definitely continue your great writing, have a nice evening!

  132. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove me from that service? Appreciate it!

  133. Hi there would you mind sharing which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

  134. This design is spectacular! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  135. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  136. Hello there! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept talking about this. I will forward this page to him. Pretty sure he will have a good read. Many thanks for sharing!

  137. I was wondering if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?

  138. Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. Many thanks

  139. Appreciating the dedication you put into your website and detailed information you offer. It’s awesome to come across a blog every once in a while that isn’t the same outdated rehashed material. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  140. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Appreciate it

  141. Hello there I am so glad I found your website, I really found you by error, while I was browsing on Google for something else, Anyways I am here now and would just like to say thanks a lot for a tremendous post and a all round enjoyable blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic work.

  142. With havin so much content do you ever run into any issues of plagorism or copyright violation? My website has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any techniques to help reduce content from being stolen? I’d truly appreciate it.

  143. Hey just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

  144. Greetings! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My site discusses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you might be interested feel free to shoot me an email. I look forward to hearing from you! Excellent blog by the way!

  145. Hi! This is kind of off topic but I need some advice from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to begin. Do you have any ideas or suggestions? Cheers

  146. Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any help is very much appreciated.

  147. Hey! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a extraordinary job!

  148. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  149. I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Superb work!

  150. First of all I want to say fantastic blog! I had a quick question in which I’d like to ask if you don’t mind. I was interested to know how you center yourself and clear your mind before writing. I have had a difficult time clearing my thoughts in getting my thoughts out there. I truly do enjoy writing but it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any recommendations or tips? Cheers!

  151. Hi there just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  152. I do trust all of the concepts you’ve offered for your post.

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  153. I’m not sure where you are getting your information, but great topic.
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  154. Good day! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Kudos!

  155. Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between superb usability and visual appearance. I must say you have done a great job with this. Also, the blog loads very quick for me on Internet explorer. Superb Blog!

  156. Good day! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Kudos!

  157. Hey! This post could not be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this write-up to him. Pretty sure he will have a good read. Thanks for sharing!

  158. Heya just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  159. Woah! I’m really digging the template/theme of this site. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between usability and appearance. I must say that you’ve done a very good job with this. In addition, the blog loads super quick for me on Chrome. Excellent Blog!

  160. Hey would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a reasonable price? Thanks a lot, I appreciate it!

  161. Hey! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be book-marking and checking back often!

  162. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  163. Thanks for your personal marvelous posting! I really enjoyed reading it, you are a great author.I will ensure that I bookmark your blog and definitely will come back in the future. I want to encourage you to continue your great posts, have a nice morning!

  164. Hello, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can suggest? I get so much lately it’s driving me mad so any help is very much appreciated.

  165. I do not know if it’s just me or if everybody else experiencing issues with your website. It appears like some of the written text in your content are running off the screen. Can somebody else please comment and let me know if this is happening to them as well? This may be a problem with my internet browser because I’ve had this happen previously. Thanks

  166. I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!

  167. Hello terrific website! Does running a blog such as this require a great deal of work? I have absolutely no understanding of programming however I was hoping to start my own blog in the near future. Anyways, if you have any recommendations or techniques for new blog owners please share. I know this is off topic however I simply needed to ask. Appreciate it!

  168. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am nervous about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be greatly appreciated!

  169. I was curious if you ever thought of changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  170. My partner and I stumbled over here by a different page and thought I may as well check things out. I like what I see so now i’m following you. Look forward to checking out your web page for a second time.

  171. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say excellent blog!

  172. Interesting blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your theme. Thanks

  173. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% positive. Any suggestions or advice would be greatly appreciated. Thank you

  174. Hello just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the problem fixed soon. Thanks

  175. Fascinating blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your theme. Kudos

  176. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  177. Hi! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

  178. With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My blog has a lot of completely unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my permission. Do you know any ways to help prevent content from being stolen? I’d definitely appreciate it.

  179. Hello there! I could have sworn I’ve been to this site before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  180. Hi there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any methods to protect against hackers?

  181. Hello! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading your articles. Can you recommend any other blogs/websites/forums that cover the same topics? Thank you so much!

  182. Howdy! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my apple iphone. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any recommendations, please share. Many thanks!

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  184. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% positive. Any suggestions or advice would be greatly appreciated. Kudos

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  186. Howdy this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  187. Admiring the persistence you put into your blog and in depth information you offer. It’s good to come across a blog every once in a while that isn’t the same unwanted rehashed information. Wonderful read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  188. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Kudos

  189. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am concerned about switching to another platform. I have heard good things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be really appreciated!

  190. Hello there! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thanks!

  191. Heya great blog! Does running a blog such as this require a lot of work? I have very little expertise in computer programming but I was hoping to start my own blog soon. Anyway, should you have any recommendations or tips for new blog owners please share. I understand this is off topic but I simply had to ask. Many thanks!

  192. Hello would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a fair price? Cheers, I appreciate it!

  193. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. Nevertheless imagine if you added some great photos or video clips to give your posts more, “pop”! Your content is excellent but with pics and videos, this blog could definitely be one of the best in its niche. Good blog!

  194. Superb blog! Do you have any tips for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any recommendations? Thanks!

  195. Thanks for ones marvelous posting! I definitely enjoyed reading it, you can be a great author.I will make sure to bookmark your blog and may come back in the future. I want to encourage continue your great work, have a nice evening!

  196. Thanks for one’s marvelous posting! I truly enjoyed reading it, you can be a great author.I will make sure to bookmark your blog and definitely will come back very soon. I want to encourage yourself to continue your great work, have a nice afternoon!

  197. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  198. I’m not sure why but this web site is loading incredibly slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later on and see if the problem still exists.

  199. Very good website you have here but I was wondering if you knew of any community forums that cover the same topics talked about in this article? I’d really love to be a part of community where I can get advice from other experienced people that share the same interest. If you have any recommendations, please let me know. Cheers!

  200. Howdy! This is my first comment here so I just wanted to give a quick shout out and tell you I really enjoy reading your posts. Can you suggest any other blogs/websites/forums that cover the same subjects? Thank you so much!

  201. Greetings! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  202. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My website has a lot of exclusive content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement. Do you know any solutions to help stop content from being ripped off? I’d certainly appreciate it.

  203. Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and all. However just imagine if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with images and videos, this website could undeniably be one of the greatest in its niche. Fantastic blog!

  204. I’m not sure exactly why but this website is loading extremely slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.

  205. Hey would you mind sharing which blog platform you’re working with? I’m looking to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  206. Good day! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Thank you!

  207. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. appreciate it

  208. First of all I would like to say awesome blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your thoughts before writing. I’ve had a tough time clearing my mind in getting my thoughts out there. I truly do enjoy writing but it just seems like the first 10 to 15 minutes are generally wasted just trying to figure out how to begin. Any ideas or hints? Thank you!

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  214. I was curious if you ever thought of changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

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  218. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove me from that service? Thank you!

  219. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Kudos

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  226. Hi! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

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  228. I’m really loving the theme/design of your web site. Do you ever run into any internet browser compatibility problems? A couple of my blog visitors have complained about my blog not working correctly in Explorer but looks great in Firefox. Do you have any tips to help fix this issue?

  229. Hello! I realize this is somewhat off-topic but I needed to ask. Does managing a well-established website such as yours take a massive amount work? I’m brand new to running a blog but I do write in my journal daily. I’d like to start a blog so I can easily share my own experience and views online. Please let me know if you have any kind of recommendations or tips for brand new aspiring bloggers. Thankyou!

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  232. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to construct my own blog and would like to know where u got this from. thank you

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  234. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove me from that service? Thank you!

  235. Please let me know if you’re looking for a writer for your blog. You have some really good posts and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please blast me an email if interested. Cheers!

  236. Hello just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

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  238. Hey there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My website looks weird when browsing from my iphone 4. I’m trying to find a theme or plugin that might be able to fix this issue. If you have any suggestions, please share. Thanks!

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  240. Hmm is anyone else having problems with the images on this blog loading?
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  241. I am curious to find out what blog system you happen to be working with? I’m having some small security issues with my latest website and I would like to find something more secure. Do you have any suggestions?

  242. Howdy! I understand this is sort of off-topic however I had to ask. Does managing a well-established website like yours take a lot of work? I am brand new to operating a blog but I do write in my diary everyday. I’d like to start a blog so I can easily share my experience and feelings online. Please let me know if you have any recommendations or tips for new aspiring blog owners. Thankyou!

  243. Hey there would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a reasonable price? Thank you, I appreciate it!

  244. Howdy! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

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  261. Howdy! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My website discusses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you’re interested feel free to shoot me an e-mail. I look forward to hearing from you! Excellent blog by the way!

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  275. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any tips or advice would be greatly appreciated. Thanks

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  286. Hiya! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone4. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any recommendations, please share. Many thanks!

  287. Hi there would you mind stating which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S My apologies for being off-topic but I had to ask!

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  290. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any tips or advice would be greatly appreciated. Cheers

  291. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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  297. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the internet without my authorization. Do you know any solutions to help protect against content from being ripped off? I’d definitely appreciate it.

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  313. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  314. I am curious to find out what blog system you are working with? I’m experiencing some minor security issues with my latest blog and I would like to find something more safe. Do you have any solutions?

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  317. Howdy! I understand this is kind of off-topic but I had to ask. Does managing a well-established blog such as yours require a large amount of work? I’m brand new to running a blog but I do write in my diary daily. I’d like to start a blog so I can share my personal experience and views online. Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners. Thankyou!

  318. Heya great blog! Does running a blog like this take a massive amount work? I’ve virtually no expertise in programming but I was hoping to start my own blog in the near future. Anyways, should you have any recommendations or tips for new blog owners please share. I know this is off topic however I simply had to ask. Thank you!

  319. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  320. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  321. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Thank you!

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  324. Hmm is anyone else having problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.

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  332. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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  355. Greetings! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website goes over a lot of the same topics as yours and I feel we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail. I look forward to hearing from you! Superb blog by the way!

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  362. With havin so much content do you ever run into any issues of plagorism or copyright infringement? My blog has a lot of completely unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my authorization. Do you know any ways to help stop content from being stolen? I’d really appreciate it.