Senior Sleep Cycles – Keep Healthy!

 

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Sleeping problems are common among senior people as various chronic diseases affect the quality of their sleep. Respiratory disorders, arthritis, cardiovascular problems only get worse with age making it difficult to fall asleep.  A lot of people believe that sleep disorders are normal effects of aging. This belief prevents many seniors from getting adequate help with their sleeping problems. A simple visit to your general practitioner would help to identify the problem and find a solution.

People go through different stages of sleeping habits in their lives. Newborn babies normally sleep up to 17 hours per day. The amount of sleep declines as children age. Toddlers would still sleep up to 12 hours while 8 hours of sleep is enough for adults. Elderly people also need to get at least 8 hours of sleep per day; however, most of them experience difficulties getting enough sleep.

Common issues

There are certain solutions to help elderly to improve their sleeping habits. Sleeping disorders are not inevitable as some people think. If left untreated these problems may affect the quality of life. Sleep deprivation would force people to take naps and nod off in the middle of the day. A lot of people may wake up in the middle of the night unable to fall asleep again. Is there anything you could do to help your loved ones with daytime fatigue and light sleep?

Solutions

Doctors normally prescribe sleeping pills for those who complain about their sleeping disorders. Medication is not the best

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solution for this issue. Elderly may develop a drug-dependency and suffer from its side effects.

The lack of physical activity and low exposure to the day light interfere with the quality of sleep in elderly. Sleeping medication sometimes could be ineffective due to low metabolism. That’s why establishing a stable sleeping habit would help them to get more sleep at night. You need to encourage your elderly relative to go for a walk during the day, read a positive book before going to sleep and maybe do some light exercising. These activities would make the elderly feel tired and relaxed before the bed time.

Elderly couples should sleep in different beds as their sleeping habits would prevent them from getting enough rest. Some people wiggle all night, others sleep in the same position for hours. These habits only get worse with age. That’s why you need to make sure that sleeping habits of one partner would not affect another during the night. People with light sleep are unable to go back to sleep in the middle of the night if someone wakes them up.

Symptoms of apnea, a common breathing disorder, can be eliminated with less time sleeping on the back. A good mattress would also eliminate certain problems with uncomfortable sleeping.

Aging is associated with multitude chronic diseases and sleeping disorders. However, it does not mean that you cannot help your loved ones with their needs. Anxiety, caffeine and nicotine also affect sleep in elders. Elderly should give up these habits for their own sake; otherwise sleep-deprived people may suffer from depression and decreased life quality.

Guest post by contributing author Linda Michelle, working together with World Market. Check out what they have to offer, like cost plus bed items!

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  108. Hey there! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  109. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of completely unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any ways to help stop content from being stolen? I’d genuinely appreciate it.

  110. Have you ever thought about publishing an e-book or guest authoring on other sites? I have a blog based on the same topics you discuss and would love to have you share some stories/information. I know my readers would enjoy your work. If you are even remotely interested, feel free to shoot me an email.

  111. Howdy would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot faster then most. Can you suggest a good web hosting provider at a fair price? Kudos, I appreciate it!

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  116. I’m really loving the theme/design of your site. Do you ever run into any web browser compatibility issues? A couple of my blog readers have complained about my site not working correctly in Explorer but looks great in Chrome. Do you have any advice to help fix this issue?

  117. Hey, I think your site might be having browser compatibility issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

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  119. Fascinating blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your design. Appreciate it

  120. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  121. Hmm it seems like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any tips for newbie blog writers? I’d definitely appreciate it.

  122. I was wondering if you ever thought of changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?

  123. Hey there! I know this is sort of off-topic but I needed to ask. Does operating a well-established blog such as yours require a large amount of work? I’m completely new to running a blog however I do write in my diary everyday. I’d like to start a blog so I can share my experience and thoughts online. Please let me know if you have any kind of recommendations or tips for brand new aspiring bloggers. Thankyou!

  124. Hey! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

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  130. Hi there! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a extraordinary job!

  131. I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to design my own blog and would like to know where u got this from. thank you

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  133. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

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  135. Hello this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

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  137. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help reduce content from being stolen? I’d genuinely appreciate it.

  138. Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  139. Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you reduce it, any plugin or anything you can recommend? I get so much lately it’s driving me insane so any help is very much appreciated.

  140. Do you have a spam issue on this site; I also am a blogger, and I was wanting to know your situation; we have created some nice procedures and we are looking to trade methods with others, be sure to shoot me an email if interested.

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  144. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Cheers

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  146. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Thanks!

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  148. Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

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  150. Hi there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

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  157. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  158. Amazing blog! Do you have any suggestions for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any suggestions? Thanks!

  159. I’m really loving the theme/design of your blog. Do you ever run into any browser compatibility problems? A small number of my blog visitors have complained about my site not working correctly in Explorer but looks great in Chrome. Do you have any suggestions to help fix this problem?

  160. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it grow over time.

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  162. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove people from that service? Thank you!

  163. Please let me know if you’re looking for a writer for your blog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Regards!

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  165. Hey there! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  166. Hello! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up. Do you have any methods to stop hackers?

  167. Hello there! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

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  177. I was curious if you ever thought of changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

  178. With havin so much content do you ever run into any problems of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement. Do you know any solutions to help reduce content from being stolen? I’d really appreciate it.

  179. I am really enjoying the theme/design of your site. Do you ever run into any browser compatibility problems? A handful of my blog readers have complained about my site not working correctly in Explorer but looks great in Firefox. Do you have any ideas to help fix this issue?

  180. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am concerned about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be really appreciated!

  181. Hmm it seems like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any points for rookie blog writers? I’d definitely appreciate it.

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  183. Hello there! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions? Many thanks

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  188. Hello there! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  189. Please let me know if you’re looking for a writer for your blog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Thank you!

  190. Hey! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

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  192. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your webpage? My website is in the exact same niche as yours and my visitors would really benefit from a lot of the information you present here. Please let me know if this ok with you. Regards!

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  196. Appreciating the dedication you put into your blog and in depth information you offer. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed material. Excellent read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

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  198. Hey there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding expertise to make your own blog? Any help would be really appreciated!

  199. Hey there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. Many thanks!

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  202. I was curious if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

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  209. Greetings! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

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  217. Hello! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

  218. Hmm it appears like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any recommendations for newbie blog writers? I’d genuinely appreciate it.

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  220. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% certain. Any tips or advice would be greatly appreciated. Thank you

  221. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

  222. Have you ever considered publishing an e-book or guest authoring on other sites? I have a blog based on the same topics you discuss and would love to have you share some stories/information. I know my subscribers would appreciate your work. If you are even remotely interested, feel free to shoot me an email.

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  224. I’m curious to find out what blog system you happen to be utilizing? I’m having some small security problems with my latest blog and I would like to find something more secure. Do you have any solutions?

  225. The other day, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  226. Hey there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Chrome. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the problem fixed soon. Kudos

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  233. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

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  235. Greetings! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

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  242. Hmm is anyone else having problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

  243. Whats up are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding knowledge to make your own blog? Any help would be really appreciated!

  244. I’m really loving the theme/design of your weblog. Do you ever run into any internet browser compatibility problems? A small number of my blog audience have complained about my website not operating correctly in Explorer but looks great in Opera. Do you have any advice to help fix this problem?

  245. Hmm is anyone else having problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

  246. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  247. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to read?

  248. Have you ever thought about publishing an ebook or guest authoring on other blogs? I have a blog based on the same subjects you discuss and would love to have you share some stories/information. I know my visitors would value your work. If you are even remotely interested, feel free to send me an e-mail.

  249. Hey just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the problem solved soon. Thanks

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  255. Hey there would you mind stating which blog platform you’re using? I’m going to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

  256. I’m curious to find out what blog platform you happen to be working with? I’m experiencing some small security problems with my latest site and I would like to find something more risk-free. Do you have any solutions?

  257. Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  258. Hey there would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a honest price? Thanks a lot, I appreciate it!

  259. Please let me know if you’re looking for a article author for your weblog. You have some really great posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please shoot me an email if interested. Many thanks!

  260. Good day! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Thanks!

  261. Hey, I think your website might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!

  262. The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  263. Howdy would you mind stating which blog platform you’re working with? I’m going to start my own blog in the near future but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  264. This design is incredible! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  265. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% positive. Any tips or advice would be greatly appreciated. Thanks

  266. Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any help is very much appreciated.

  267. of course like your website however you have to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling problems and I find it very troublesome to tell the truth then again I’ll certainly come again again.

  268. Today, while I was at work, my sister stole my iphone and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  269. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am worried about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be greatly appreciated!

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  271. I do not know whether it’s just me or if perhaps everybody else experiencing issues with your website. It appears as if some of the written text within your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too? This could be a issue with my web browser because I’ve had this happen previously. Many thanks

  272. Hi there! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no data backup. Do you have any solutions to prevent hackers?

  273. Hi! Someone in my Facebook group shared this site with us so I came to take a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Great blog and excellent design.

  274. Greetings from Ohio! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break. I really like the info you provide here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyways, fantastic site!

  275. It is perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you few interesting things or suggestions. Maybe you can write next articles referring to this article. I desire to read more things about it!

  276. I was wondering if you ever thought of changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

  277. I don’t know whether it’s just me or if everyone else experiencing issues with your blog. It seems like some of the text in your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them as well? This might be a problem with my browser because I’ve had this happen before. Many thanks

  278. Hello! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thank you!

  279. Hey fantastic website! Does running a blog similar to this require a great deal of work? I have no expertise in computer programming but I was hoping to start my own blog soon. Anyways, if you have any suggestions or techniques for new blog owners please share. I know this is off topic however I just had to ask. Thank you!

  280. I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. many thanks

  281. This design is wicked! You definitely know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  282. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is important and all. But imagine if you added some great graphics or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this blog could certainly be one of the best in its niche. Superb blog!

  283. Today, while I was at work, my sister stole my iPad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  284. Please let me know if you’re looking for a article author for your site. You have some really good posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Cheers!

  285. I’m curious to find out what blog system you happen to be working with? I’m having some small security problems with my latest website and I would like to find something more safeguarded. Do you have any suggestions?

  286. I absolutely love your blog and find almost all of your post’s to be precisely what I’m looking for. Does one offer guest writers to write content for you? I wouldn’t mind creating a post or elaborating on a few of the subjects you write in relation to here. Again, awesome web site!

  287. I’m curious to find out what blog platform you have been utilizing? I’m having some small security problems with my latest website and I’d like to find something more safeguarded. Do you have any suggestions?

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  289. Hi there! I realize this is kind of off-topic but I needed to ask. Does building a well-established blog like yours take a massive amount work? I am completely new to operating a blog however I do write in my journal everyday. I’d like to start a blog so I will be able to share my personal experience and feelings online. Please let me know if you have any kind of recommendations or tips for brand new aspiring blog owners. Thankyou!

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  292. Good day! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

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  295. This design is spectacular! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  296. Hi there! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  297. Hi would you mind sharing which blog platform you’re working with? I’m going to start my own blog soon but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

  298. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  299. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any tips or advice would be greatly appreciated. Thanks

  300. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your weblog? My website is in the exact same niche as yours and my users would certainly benefit from a lot of the information you provide here. Please let me know if this alright with you. Cheers!

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  303. Hi there, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any help is very much appreciated.

  304. I don’t know whether it’s just me or if everybody else encountering issues with your site. It appears as though some of the text on your posts are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well? This might be a problem with my browser because I’ve had this happen before. Many thanks

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  306. I am really loving the theme/design of your website. Do you ever run into any internet browser compatibility problems? A handful of my blog readers have complained about my blog not working correctly in Explorer but looks great in Chrome. Do you have any ideas to help fix this problem?

  307. Good day! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thanks!

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  310. This design is steller! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  311. Hello there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Cheers!

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  321. Have you ever considered writing an e-book or guest authoring on other blogs? I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information. I know my readers would appreciate your work. If you’re even remotely interested, feel free to shoot me an e-mail.

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  331. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Thanks!

  332. Hey there! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any ideas or suggestions? Many thanks

  333. Hey there, I think your website might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

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  335. Hello there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone 4. I’m trying to find a template or plugin that might be able to correct this problem. If you have any suggestions, please share. Cheers!

  336. Have you ever thought about creating an ebook or guest authoring on other blogs? I have a blog based upon on the same ideas you discuss and would love to have you share some stories/information. I know my readers would value your work. If you are even remotely interested, feel free to send me an e mail.

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  344. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Kudos

  345. Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any tips and hints for newbie blog writers? I’d certainly appreciate it.

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  349. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Many thanks

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  353. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  370. Hey would you mind sharing which blog platform you’re using? I’m planning to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

  371. My partner and I absolutely love your blog and find nearly all of your post’s to be exactly I’m looking for. Do you offer guest writers to write content available for you? I wouldn’t mind creating a post or elaborating on many of the subjects you write related to here. Again, awesome website!

  372. Please let me know if you’re looking for a writer for your blog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please shoot me an email if interested. Regards!

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  376. Howdy this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

  377. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Thanks!

  378. I’m curious to find out what blog system you have been using? I’m having some small security problems with my latest site and I would like to find something more safeguarded. Do you have any suggestions?

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  380. Awesome blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. With thanks

  381. Hello there! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  382. Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. Many thanks