Senior Well beeing

Health Tips For Seniors

Post contributed by Mary Christiansen. Mary works as a marketing associate for 1-800-CPAP, ┬áthe discount CPAP supplies specialists. People are living longer now than they did during any other time in history. It is estimated that there will be over 69 million Americans over the age of 65 by the year 2030. This will represent […]

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3 Easy Workout Routines for Seniors

It is especially important as we get older that we keep up with a sensible exercise regime in order to maintain our fitness, coordination, and strength levels. Apart from the physical advantages of a good exercise program, working out also helps to boost mood and release lots of feel good hormones into the body. If […]

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