It is especially important as we get older that we keep up with a sensible exercise regime in order to maintain our fitness, coordination, and strength levels. Apart from the physical advantages of a good exercise program, working out also helps to boost mood and release lots of feel good hormones into the body.
If you are interested in getting more active but are unsure where to start, check out these three excellent workout routines:
You should try to get at least 30 minutes of cardiovascular exercise three times a week in order to maintain your base fitness level. There are lots of ways that you can do this, and the best way to ensure that you keep up with the plan is to pick activities that you actually enjoy and get excited about. The best and most simple exercises include walking, running, swimming, cycling, dancing and aerobics, and depending on your physical conditioning certain activities will be better suited than others. Water based activities and cycling are especially good if you have trouble with your joints, as these activities lower the impact level on the knees and hips. If you don’t suffer from joint pain, weight bearing exercises such as dancing and jogging can be extremely beneficial as they improve bone strength as well as cardiovascular endurance.
To get the most out of these exercises, you should be aiming to work for at least half an hour each time at between 40% and 85% more than your resting heart rate.
Resistance training plays an important role in maintaining a healthy body, and it is especially good for building lean muscle mass and increasing key functionalities such as grip and balance. Maintaining core body strength is vital as we grow older, and some of the best exercises that you can do to build strength include weight lifting (not heavy weights though), body weight resistance, and resistant band exercises. Resistance training workouts can be done at home with a few simple items of equipment. Some dumbbells and resistance bands are all that is required to get going, and in no time at all, you will be feeling stronger and healthier. It is important not to overdo it on the resistance training though, so a maximum of two or three half hour workouts should be sufficient.
Balance training becomes increasingly important as we get older as it helps to maintain strength in key muscle groups which are vital for ensuring that we do not suffer from a fall. Balance can be affected by many different things, including weight, so if you are a little overweight, altering your diet to the keto diet plan may help to improve balance. Training exercises for balance include single limb stances, eye tracking, clock reaches, staggered stance moves, and many others besides. These exercises can be carried out for 10 20 minutes daily in order to get the best results.