Get On the Move The Joy of Exercise

A recent BBC Horizon documentary investigated scientific evidence that it is possible to get fit by exercising for just 20 seconds three times a week. Barry Kennedy looks at ways to improve your fitness and mobility as you age.

Sounds incredible doesn’t it? But there is evidence to suggest that it works. However, as with most scientific studies, there are a few caveats. Firstly, it doesn’t work for everyone. And secondly, the 20-second burst has to be very high intensity and preceded by a warm up and warm down. So all in all, it’s not quite as simple as it sounds.

Equal and Opposite Reaction

As with all studies, there is evidence (and a lot of it) that contradicts this 20-second workout theory. Most personal trainers and fitness experts would argue that it takes longer to get into shape. They would seem to be in the know, to be fair.

Conditioning the body and keeping fit at any age is about regularity. The aim is to train the body that a state of exertion is natural. That’s what being fit is all about. Of course, there are different levels depending on your age and ability. When you get into your fifties and beyond it’s unlikely (though not impossible) that you’re going to be doing any Ironman Triathlons (look it up if you haven’t heard about them). But there is still plenty you can do to keep fit and healthy.

Less Impact, More Impact

Basically it’s about raising heart rate and then recovery. Later in life, running and weight training are going to put a strain on joints and bones that can cause injury. You can still do it but moderation is the key. Only run once or twice a week, the same for weight training.

Swimming and cycling, however, are great ways of minimising impact and maximising fitness. Swimming especially works the whole body, including all the major muscle groups, without causing pain to joints. Different strokes will work out different parts of the body. The other great thing about swimming is that you can work at different intensity. A half hour or hour swim will improve endurance and burn plenty of calories. Swimming in shorter, high intensity bursts with recovery time is great for cardio-vascular fitness.

Get Active

It doesn’t matter what you do really. In fact, the more varied the better. Whether it’s swimming, cycling, tennis, Pilates, yoga or waterskiing, as long as you’re up and about for an hour at least three times a week then your fitness will be improving. Join a local gym and they will be able to work out a fitness programme for you, including swimming, gym use and exercise classes.

Yoga Time?

While there have been many studies suggesting that exercising can help cut the risk of developing dementia by as much as 50 per cent, the truth is that the exercise needs to be quite strenuous to achieve results and it should get the heart pounding.

But not everyone has the physical fitness or the mobility in old age to go on 10 mile runs; many more seniors are in need of a staircase assessment.

But there is one exercise that is not too demanding on the bones, but can aid in giving you a good work out too. That exercise is yoga.

Yoga has always been a very popular form of exercise, which is a combination of various positions or asana and breathing techniques all contributing to health. In fact, this form of exercise is meant for people of all ages. It’s not only for young people, as people of all ages can get themselves involved in this physical activity that is highly spiritual too. With the senior population growing rapidly, it is becoming as common to see yoga classes offering yoga for the over 50s, as it is to see stairlift rentals in the homes of many older people.

Today, people don’t do much physical activity and the work profile generally involves an extended period of sitting, leading to many problems. With growing problems like joint deterioration, loss of flexibility, diabetes, back ache and imbalanced body routines is doing yoga a great alternative.

Never Too Late to Start.

The important thing to remember is that it is never too late to start. It doesn’t matter if you haven’t run anywhere for years, your body is a lot tougher than you think and the benefits are incredible. Regular exercise is great for the body and will make you feel really great mentally too. It might take longer than 20 seconds but it will definitely be worth the effort.

1,155 thoughts on “Get On the Move The Joy of Exercise”

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  214. Greetings! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any suggestions, please share. Thank you!

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  218. Hey, I think your blog might be having browser compatibility issues. When I look at your website in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!

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  224. Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  225. Amazing blog! Do you have any helpful hints for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any tips? Thanks a lot!

  226. Have you ever considered publishing an e-book or guest authoring on other blogs? I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information. I know my audience would value your work. If you’re even remotely interested, feel free to send me an e-mail.

  227. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of completely unique content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the internet without my permission. Do you know any techniques to help reduce content from being stolen? I’d really appreciate it.

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  230. Hello there! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  231. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  232. Does your blog have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.

  233. I am really enjoying the theme/design of your weblog. Do you ever run into any web browser compatibility issues? A few of my blog readers have complained about my site not working correctly in Explorer but looks great in Opera. Do you have any ideas to help fix this problem?

  234. Hi, I think your site might be having browser compatibility issues. When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!

  235. Does your site have a contact page? I’m having trouble locating it but, I’d like to shoot you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.

  236. I’m really loving the theme/design of your weblog. Do you ever run into any browser compatibility problems? A number of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Opera. Do you have any advice to help fix this issue?

  237. Wonderful site you have here but I was wondering if you knew of any user discussion forums that cover the same topics talked about here? I’d really like to be a part of online community where I can get suggestions from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Appreciate it!

  238. First of all I would like to say fantastic blog! I had a quick question that I’d like to ask if you don’t mind. I was interested to find out how you center yourself and clear your mind before writing. I’ve had a difficult time clearing my thoughts in getting my thoughts out. I truly do enjoy writing however it just seems like the first 10 to 15 minutes are usually lost simply just trying to figure out how to begin. Any ideas or tips? Kudos!

  239. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  240. Hey there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone 4. I’m trying to find a theme or plugin that might be able to resolve this problem. If you have any suggestions, please share. Many thanks!

  241. Hi there would you mind sharing which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!

  242. Hey there! This is my first comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your posts. Can you suggest any other blogs/websites/forums that deal with the same topics? Thanks a lot!

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  244. Amazing blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any suggestions? Many thanks!

  245. It’s a shame you don’t have a donate button! I’d most certainly donate to this outstanding blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this site with my Facebook group. Talk soon!

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  247. Howdy! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone. I’m trying to find a template or plugin that might be able to correct this issue. If you have any recommendations, please share. Cheers!

  248. Amazing blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your design. Thanks

  249. Hi there! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

  250. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 certain. Any suggestions or advice would be greatly appreciated. Thank you

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  258. Hey would you mind stating which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Apologies for being off-topic but I had to ask!

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  261. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  262. Great blog! Do you have any tips for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any tips? Bless you!

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  267. Hi! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My site discusses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you are interested feel free to shoot me an email. I look forward to hearing from you! Great blog by the way!

  268. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Kudos

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  273. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  274. Whats up this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

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  282. With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My website has a lot of exclusive content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the internet without my authorization. Do you know any methods to help protect against content from being stolen? I’d really appreciate it.

  283. Good day! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!

  284. This design is spectacular! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  285. Have you ever considered about including a little bit more than just your articles? I mean, what you say is important and all. But just imagine if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this website could undeniably be one of the best in its field. Terrific blog!

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  287. Hey, I think your blog might be having browser compatibility issues. When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!

  288. Good day! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Thanks!

  289. Wonderful blog! Do you have any helpful hints for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any tips? Kudos!

  290. Heya! I know this is kind of off-topic but I had to ask. Does running a well-established blog such as yours require a lot of work? I am completely new to writing a blog however I do write in my diary daily. I’d like to start a blog so I will be able to share my personal experience and views online. Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners. Thankyou!

  291. Have you ever considered about including a little bit more than just your articles? I mean, what you say is important and everything. However imagine if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could undeniably be one of the greatest in its field. Excellent blog!

  292. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be greatly appreciated!

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  299. Hey! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My blog goes over a lot of the same subjects as yours and I think we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Awesome blog by the way!

  300. Very good site you have here but I was curious if you knew of any community forums that cover the same topics talked about here? I’d really like to be a part of online community where I can get advice from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Bless you!

  301. It’s a shame you don’t have a donate button! I’d definitely donate to this excellent blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this website with my Facebook group. Chat soon!

  302. Hi! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My website discusses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you might be interested feel free to shoot me an email. I look forward to hearing from you! Wonderful blog by the way!

  303. Hi there would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a reasonable price? Thank you, I appreciate it!

  304. Heya are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding expertise to make your own blog? Any help would be really appreciated!

  305. Hey there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

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  307. I am really loving the theme/design of your website. Do you ever run into any browser compatibility problems? A few of my blog readers have complained about my site not working correctly in Explorer but looks great in Opera. Do you have any recommendations to help fix this issue?

  308. Hey there just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  309. Hey there, I think your site might be having browser compatibility issues. When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  310. Have you ever thought about creating an ebook or guest authoring on other websites? I have a blog based on the same ideas you discuss and would really like to have you share some stories/information. I know my readers would appreciate your work. If you are even remotely interested, feel free to shoot me an e mail.

  311. Hello excellent blog! Does running a blog such as this require a massive amount work? I’ve absolutely no understanding of coding however I was hoping to start my own blog in the near future. Anyways, should you have any recommendations or tips for new blog owners please share. I know this is off topic but I just had to ask. Thank you!

  312. Have you ever considered about including a little bit more than just your articles? I mean, what you say is important and everything. Nevertheless think of if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with pics and videos, this site could definitely be one of the greatest in its field. Good blog!

  313. Hello there! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your posts. Can you suggest any other blogs/websites/forums that cover the same subjects? Thank you so much!

  314. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  315. I was curious if you ever considered changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

  316. Howdy! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Cheers!

  317. Fantastic blog! Do you have any recommendations for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any suggestions? Thank you!

  318. Hi there! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!

  319. This design is wicked! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  320. Hi would you mind sharing which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

  321. Hey! Someone in my Myspace group shared this website with us so I came to take a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Excellent blog and fantastic design and style.

  322. Howdy! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thanks

  323. Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  324. Hello! Someone in my Facebook group shared this website with us so I came to check it out. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Exceptional blog and superb style and design.

  325. First of all I want to say wonderful blog! I had a quick question that I’d like to ask if you don’t mind. I was interested to know how you center yourself and clear your mind prior to writing. I have had a difficult time clearing my thoughts in getting my thoughts out there. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are generally wasted just trying to figure out how to begin. Any recommendations or hints? Many thanks!

  326. Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and everything. But just imagine if you added some great images or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this site could certainly be one of the greatest in its field. Amazing blog!

  327. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Appreciate it

  328. Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!

  329. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Many thanks

  330. I was wondering if you ever considered changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

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  332. Please let me know if you’re looking for a article writer for your blog. You have some really good articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Many thanks!

  333. Hey there! This is kind of off topic but I need some advice from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions? Thank you

  334. Great blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. Cheers

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  350. Hi! I realize this is sort of off-topic but I needed to ask. Does managing a well-established blog like yours require a lot of work? I’m brand new to operating a blog but I do write in my diary on a daily basis. I’d like to start a blog so I can share my experience and feelings online. Please let me know if you have any recommendations or tips for brand new aspiring blog owners. Appreciate it!

  351. First of all I would like to say wonderful blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your mind prior to writing. I’ve had difficulty clearing my thoughts in getting my thoughts out there. I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes are lost just trying to figure out how to begin. Any recommendations or tips? Many thanks!

  352. Hello there! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My blog discusses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you might be interested feel free to shoot me an email. I look forward to hearing from you! Superb blog by the way!

  353. Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

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  355. Heya just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

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  358. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  359. My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on various websites for about a year and am anxious about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be greatly appreciated!

  360. I am really loving the theme/design of your blog. Do you ever run into any browser compatibility issues? A small number of my blog visitors have complained about my website not working correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this problem?

  361. I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Outstanding work!

  362. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

  363. Does your website have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.

  364. Howdy! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  365. Hey would you mind sharing which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!

  366. Have you ever thought about publishing an ebook or guest authoring on other blogs? I have a blog centered on the same subjects you discuss and would love to have you share some stories/information. I know my subscribers would enjoy your work. If you are even remotely interested, feel free to send me an email.

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  368. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Outstanding work!

  369. Very good blog! Do you have any recommendations for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any suggestions? Thanks a lot!

  370. Hello! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thank you!

  371. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  372. Appreciating the commitment you put into your blog and detailed information you present. It’s great to come across a blog every once in a while that isn’t the same old rehashed information. Great read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  373. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  374. Hello there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Appreciate it!

  375. Hello! Someone in my Facebook group shared this website with us so I came to take a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Superb blog and superb style and design.

  376. Hey, I think your blog might be having browser compatibility issues. When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!

  377. Have you ever thought about creating an e-book or guest authoring on other websites? I have a blog based on the same information you discuss and would love to have you share some stories/information. I know my subscribers would appreciate your work. If you’re even remotely interested, feel free to send me an e-mail.

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