Top Nutrition Tips for Seniors

As you grow older, your body requires some nutrients more than others. This is not because the body requires them at that particular time, but because the absorption ability of your body has changed. In addition, certain foods or food groups will help prevent diseases and ensure a comprehensive diet plan.

For this reason, it is important to recognize the foods that will benefit you and the ones that will adversely affect your health. A healthy diet should become a lifestyle choice and not a temporary fad. The following are top nutritional tips that will vital and energize your body and help develop immunity.

Opt for Whole Wheat Grains

When given a choice between processed and whole grains, go for the latter as they contain more fibre. White rice and white bread are stripped off their health benefits and offer no nutrients. However, brown rice, bread and pasta are packed with fibre. One of the main advantages of eating whole grain products such as brown rice is that they do not contain preservatives.

Another benefit of consuming whole grains is that is you will tend to feel full after a small portion. This ensures that you do not overeat and upset your stomach. The high dietary fibre ensures good bowel movement as well.

Include Colourful Vegetables

Opt for vegetables that are colourful. Include eggplants, carrots, broccoli, spinach, red and yellow peppers in your diet. You can consume them as salad or soup without adding any artificial flavouring. Make sure that you do not pick vegetables that aggravate any medical condition. For instance, people with a thyroid disorder should avoid cabbage and cauliflower. Two bowls of colourful vegetables are ideal for older people. You can cook them with mild seasoning or have it raw.

Consume Nutritious Fruits

Fruits are a source of essential vitamins. Always purchase fresh fruits that have offer a lot of nutrients such as kiwi, pomegranate, oranges, apples and grapefruit. These fruits contain Vitamin A and C and also anti-oxidants, which will help build your immunity and fight diseases.

Make sure you choose the right fruits and avoid those which will complicate any medical condition. For instance, diabetic patients should be careful of how much fruit they consume as it will lead to an increase in sugar levels. Such individuals should refrain from consuming fruits with high levels sugar such as bananas and mangoes.

Choose Lean Protein

As you grow old, your muscles tend to become weak which it why it is important to have an adequate intake of protein-rich foods. Go for lean white meat such as chicken and fish. Make sure it is baked or grilled which will significantly reduce unnecessary consumption of oil.

You can also have boiled egg whites which are a great source of protein. Try to avoid red meat and egg yolks as they can increase cholesterol levels and weaken bowel movements. Vegetarians can opt for pulses such as dry or kidney beans that are good sources of proteins and can be consumed with brown rice or pasta.

Lily is an expert associated with The Good Food Network Ltd (UK), which provides cooking ingredients and confectionaries that will help you to prepare nutritious meals according to your medical condition and requirements. You can pick from a wide range of fine foods from Greece and Italy to make your daily diet plan more interesting.

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  218. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  222. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  223. Greetings! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  224. Hi there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue fixed soon. Kudos

  225. Hi! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

  226. Hi there would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot faster then most. Can you suggest a good internet hosting provider at a honest price? Many thanks, I appreciate it!

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  233. Heya! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup. Do you have any methods to prevent hackers?

  234. Hey! This is kind of off topic but I need some help from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to start. Do you have any ideas or suggestions? Appreciate it

  235. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  236. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  237. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is valuable and all. But imagine if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with images and clips, this website could certainly be one of the greatest in its niche. Superb blog!

  238. Hello this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  239. Fantastic post but I was wondering if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Bless you!

  240. I do not know if it’s just me or if perhaps everybody else encountering problems with your website. It appears like some of the written text within your posts are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them as well? This may be a issue with my internet browser because I’ve had this happen previously. Appreciate it

  241. Hi there! I realize this is somewhat off-topic but I needed to ask. Does running a well-established blog such as yours require a massive amount work? I’m brand new to operating a blog but I do write in my diary everyday. I’d like to start a blog so I can easily share my own experience and views online. Please let me know if you have any ideas or tips for brand new aspiring bloggers. Appreciate it!

  242. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  243. Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between user friendliness and visual appearance. I must say that you’ve done a awesome job with this. Additionally, the blog loads extremely fast for me on Opera. Outstanding Blog!

  244. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% certain. Any suggestions or advice would be greatly appreciated. Thank you

  245. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  246. Hey, I think your blog might be having browser compatibility issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, excellent blog!

  247. This design is spectacular! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

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  249. Superb blog! Do you have any helpful hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any recommendations? Bless you!

  250. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your website? My blog site is in the very same area of interest as yours and my visitors would truly benefit from a lot of the information you provide here. Please let me know if this ok with you. Cheers!

  251. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

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  256. With havin so much content do you ever run into any issues of plagorism or copyright infringement? My blog has a lot of exclusive content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the web without my permission. Do you know any ways to help reduce content from being ripped off? I’d definitely appreciate it.

  257. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am worried about switching to another platform. I have heard good things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be greatly appreciated!

  258. Hi there! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  259. First of all I would like to say terrific blog! I had a quick question that I’d like to ask if you don’t mind. I was interested to know how you center yourself and clear your thoughts prior to writing. I’ve had trouble clearing my mind in getting my ideas out. I do enjoy writing however it just seems like the first 10 to 15 minutes are wasted simply just trying to figure out how to begin. Any ideas or tips? Thank you!

  260. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  261. Hello, I think your website might be having browser compatibility issues. When I look at your blog in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, terrific blog!

  262. Hello! I understand this is somewhat off-topic however I had to ask. Does operating a well-established website like yours require a large amount of work? I am brand new to blogging but I do write in my diary everyday. I’d like to start a blog so I can easily share my own experience and views online. Please let me know if you have any kind of recommendations or tips for brand new aspiring bloggers. Thankyou!

  263. Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  264. I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Excellent work!

  265. Greetings from Carolina! I’m bored to death at work so I decided to check out your site on my iphone during lunch break. I love the info you provide here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, superb blog!

  266. We absolutely love your blog and find many of your post’s to be just what I’m looking for. can you offer guest writers to write content for yourself? I wouldn’t mind creating a post or elaborating on a few of the subjects you write regarding here. Again, awesome site!

  267. I am really loving the theme/design of your weblog. Do you ever run into any browser compatibility problems? A number of my blog audience have complained about my blog not working correctly in Explorer but looks great in Safari. Do you have any ideas to help fix this problem?

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  269. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to the whole thing. Do you have any tips and hints for novice blog writers? I’d really appreciate it.

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  273. Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and visual appeal. I must say that you’ve done a excellent job with this. Also, the blog loads very quick for me on Chrome. Superb Blog!

  274. Hello terrific website! Does running a blog similar to this require a large amount of work? I’ve very little expertise in computer programming however I was hoping to start my own blog soon. Anyhow, should you have any recommendations or tips for new blog owners please share. I know this is off subject but I just needed to ask. Thanks!

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  278. Hey there, I think your site might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, excellent blog!

  279. Amazing blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. Thanks

  280. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  281. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site? My blog site is in the exact same area of interest as yours and my visitors would really benefit from a lot of the information you provide here. Please let me know if this ok with you. Thanks a lot!

  282. Appreciating the hard work you put into your website and detailed information you present. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed information. Excellent read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

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  284. Hello just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

  285. Hello, I think your site might be having browser compatibility issues. When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!

  286. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site? My blog is in the very same niche as yours and my users would certainly benefit from a lot of the information you present here. Please let me know if this alright with you. Appreciate it!

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  289. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say superb blog!

  290. Have you ever considered publishing an ebook or guest authoring on other sites? I have a blog based on the same subjects you discuss and would love to have you share some stories/information. I know my readers would enjoy your work. If you’re even remotely interested, feel free to shoot me an e-mail.

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  292. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  293. Fantastic website you have here but I was curious if you knew of any discussion boards that cover the same topics talked about here? I’d really like to be a part of group where I can get feedback from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Thanks!

  294. Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

  295. Today, while I was at work, my cousin stole my iphone and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  296. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove people from that service? Thanks!

  297. This design is wicked! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

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  300. I was wondering if you ever considered changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  301. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

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  303. This design is wicked! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

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  307. Please let me know if you’re looking for a writer for your blog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please blast me an email if interested. Many thanks!

  308. Hey, I think your website might be having browser compatibility issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!

  309. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is important and everything. Nevertheless just imagine if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this website could certainly be one of the greatest in its niche. Good blog!

  310. Hey! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My blog discusses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you might be interested feel free to shoot me an email. I look forward to hearing from you! Awesome blog by the way!

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  312. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  313. Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  314. Appreciating the persistence you put into your site and in depth information you provide. It’s nice to come across a blog every once in a while that isn’t the same old rehashed information. Great read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  315. Hi! I understand this is sort of off-topic however I needed to ask. Does running a well-established blog such as yours take a large amount of work? I am completely new to running a blog but I do write in my journal on a daily basis. I’d like to start a blog so I can easily share my own experience and views online. Please let me know if you have any recommendations or tips for new aspiring blog owners. Appreciate it!

  316. Hi there would you mind stating which blog platform you’re using? I’m looking to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!

  317. Hi there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue solved soon. Cheers

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  320. Howdy! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

  321. Hi, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any help is very much appreciated.

  322. Hmm is anyone else having problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

  323. This design is steller! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  324. Heya! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup. Do you have any solutions to stop hackers?

  325. Have you ever thought about publishing an ebook or guest authoring on other blogs? I have a blog based on the same ideas you discuss and would really like to have you share some stories/information. I know my audience would enjoy your work. If you’re even remotely interested, feel free to send me an email.

  326. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between superb usability and appearance. I must say you have done a superb job with this. Also, the blog loads super quick for me on Firefox. Exceptional Blog!

  327. It’s a shame you don’t have a donate button! I’d certainly donate to this excellent blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Chat soon!

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  341. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My site has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any solutions to help protect against content from being ripped off? I’d truly appreciate it.

  342. I was wondering if you ever considered changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

  343. Hey there! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My blog goes over a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you’re interested feel free to shoot me an e-mail. I look forward to hearing from you! Terrific blog by the way!

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  345. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

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  349. Hey there this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

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  352. Hey! I realize this is somewhat off-topic but I had to ask. Does operating a well-established website like yours take a lot of work? I am brand new to writing a blog but I do write in my journal on a daily basis. I’d like to start a blog so I can easily share my personal experience and feelings online. Please let me know if you have any recommendations or tips for brand new aspiring blog owners. Thankyou!

  353. Hello there! This is kind of off topic but I need some advice from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any tips or suggestions? With thanks

  354. I was curious if you ever thought of changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

  355. Hi there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my apple iphone. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any suggestions, please share. Thank you!

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  359. Hello would you mind sharing which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!

  360. Heya! I know this is sort of off-topic however I needed to ask. Does building a well-established website such as yours require a large amount of work? I’m brand new to blogging however I do write in my diary on a daily basis. I’d like to start a blog so I can share my experience and feelings online. Please let me know if you have any recommendations or tips for new aspiring bloggers. Thankyou!

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  362. Howdy would you mind sharing which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Sorry for being off-topic but I had to ask!

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  366. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my agreement. Do you know any methods to help stop content from being stolen? I’d truly appreciate it.

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  371. Howdy! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to correct this issue. If you have any suggestions, please share. With thanks!

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