Working Out In Your Senior Years

Being older is a benefit to working out because you can still keep your body in excellent shape. Age does not make a difference when it comes to being healthy. Take a look at some ideas that you can try out to be fit as you mature:

  • Stretching:  Older people can start a healthy lifestyle by doing plenty of stretching. This activity should be done every day in a low intensity setting to ensure that muscles are toned and conditioned. Stretching in the morning is the perfect way to get started on your work out for the week.
  • Walking: Walking is a free exercise that you can do at any time. Being older does not mean that you cannot benefit from walking in fact, age works in your favor because your joints and limbs are being used, and it is a comfortable exercise to do without exerting yourself too much. Integrate walking as an exercise in all parts of your life such as walking to the shop and walking up the stairs instead of taking the elevator.
  • Pilates:  Being in your senior years is the best time to start Pilates. Pilates gives seniors plenty in terms of flexibility which is crucial for older people especially to manage arthritis which can affect many older people. Pilates is more mainstream which makes it even easier to find it in your local gym and you can do it several times per week depending on availability.
  • Dancing: There are lots of types of dancing for older people that will ignite a passion for dancing frequently. Line-dancing and ballroom dancing are two styles of dancing that would suit older people because they are fun, inclusive and also allow them to meet new people.

Advantages of working out

As you become older, it is more important to work out because of slowing metabolism. This opens up older people to a world of exercise possibilities and a chunk of benefits for them. These good points about working out include:

  • Maintains a healthy heart: Exercises such as running keep your heart rate up and help you keep your heart in prime condition. This is especially important as you become older because your physical fitness is important to enjoying life. According to a report from the U.S. Surgeon General on physical activity and health, people who are not active are more likely to be susceptible to heart disease.  As this research highlights, being active is important for people for all ages, and older people are not exceptions to the rule. Keeping your heart in good shape is important for your entire wellbeing.
  • Keeps stress levels down: Exercise releases hormones that make you feel energetic and positive. Older people should try to keep stress levels down and exercise is one key to unlock a relaxed attitude for life.

Working out is an excellent option for older people because it adds a health and fitness dimension to the best time of life enjoying life experiences and having extra time for passions and pursuits.

Guest post by contributing author Linda Michelle. Linda’s currently representing Well Wisdom, who are the number one source for grass fed whey protein shakes. 

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  116. Hi! This is kind of off topic but I need some advice from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to start. Do you have any points or suggestions? With thanks

  117. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  118. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am nervous about switching to another platform. I have heard good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be greatly appreciated!

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  121. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove people from that service? Thanks a lot!

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  133. Does your blog have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.

  134. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on various websites for about a year and am anxious about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be greatly appreciated!

  135. This design is steller! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!

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  137. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am worried about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

  138. Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!

  139. Heya are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding expertise to make your own blog? Any help would be really appreciated!

  140. Today, while I was at work, my sister stole my iphone and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  141. Hey! This is kind of off topic but I need some help from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions? Many thanks

  142. Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

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  149. With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of completely unique content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any techniques to help reduce content from being stolen? I’d certainly appreciate it.

  150. Hey! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to fix this issue. If you have any suggestions, please share. Thanks!

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  154. I don’t know if it’s just me or if everyone else encountering issues with your blog. It seems like some of the text in your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too? This could be a problem with my internet browser because I’ve had this happen previously. Cheers

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  159. With havin so much content do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of exclusive content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the internet without my permission. Do you know any solutions to help reduce content from being stolen? I’d really appreciate it.

  160. Hey! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my iphone4. I’m trying to find a template or plugin that might be able to correct this issue. If you have any recommendations, please share. Many thanks!

  161. I was curious if you ever thought of changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?

  162. Hey would you mind sharing which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

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  167. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  168. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am anxious about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

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  171. With havin so much content do you ever run into any issues of plagorism or copyright violation? My blog has a lot of completely unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my authorization. Do you know any methods to help prevent content from being stolen? I’d really appreciate it.

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  175. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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  189. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  190. First off I would like to say wonderful blog! I had a quick question which I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your thoughts prior to writing. I’ve had a tough time clearing my mind in getting my thoughts out there. I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes are usually wasted simply just trying to figure out how to begin. Any recommendations or tips? Cheers!

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  199. Howdy! I realize this is somewhat off-topic but I had to ask. Does running a well-established website like yours require a large amount of work? I am brand new to operating a blog however I do write in my diary everyday. I’d like to start a blog so I will be able to share my own experience and views online. Please let me know if you have any suggestions or tips for brand new aspiring bloggers. Thankyou!

  200. I was wondering if you ever thought of changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  201. Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between user friendliness and visual appearance. I must say you’ve done a fantastic job with this. Also, the blog loads very fast for me on Internet explorer. Superb Blog!

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  203. Heya! I know this is somewhat off-topic but I had to ask. Does running a well-established website such as yours require a massive amount work? I’m brand new to operating a blog however I do write in my journal everyday. I’d like to start a blog so I can share my personal experience and feelings online. Please let me know if you have any kind of recommendations or tips for new aspiring blog owners. Appreciate it!

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  205. Hey there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone 4. I’m trying to find a template or plugin that might be able to correct this problem. If you have any recommendations, please share. Cheers!

  206. I don’t know if it’s just me or if perhaps everybody else encountering problems with your site. It appears as though some of the text on your posts are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too? This may be a issue with my internet browser because I’ve had this happen previously. Kudos

  207. Hi just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

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  210. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Thank you!

  211. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My blog has a lot of unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my agreement. Do you know any ways to help protect against content from being stolen? I’d genuinely appreciate it.

  212. Awesome blog! Do you have any hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any tips? Thanks!

  213. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am worried about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be really appreciated!

  214. Admiring the time and energy you put into your site and detailed information you present. It’s great to come across a blog every once in a while that isn’t the same out of date rehashed information. Wonderful read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

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