Geriatrics at the Gym: Why Older People Need Regular Exercise Too
Giving health and exercise recommendations to older people can be a tricky task because, unlike other age groups, they tend to have massive differences in general health levels and physical ability. Some older people can run marathons, whilst others struggle to get out of bed in the morning. Yet no matter your level of health […]
Three Things that Make Senior Living More Independent
Many seniors choose to continue living independently after retirement. Independent living provides freedom and frequently keeps a person near friends and family in the immediate area. Some tasks can become difficult especially if mobility is an issue. This can sometimes limit the things a senior can do in the home without assistance. Fortunately, three things […]
How to Stay Active during Retirement
During retirement, seniors can enjoy active exercise that enhances health and provides social contacts with little effort or expense. According to the Mayo Clinic, regular physical activity provides health benefits for seniors that include these: • weight control • increased energy • resistance to cardiovascular disease • diversion from dull routine Suitable Activities for Seniors […]
How to Create the Perfect Home for Retirement
When it comes to creating the perfect home for retirement, ease of access, comfort, and simple luxury are the things that make a home perfect for permanent retirement. By following a few simple tips, a current home can easily be turned into the perfect house for retirement that any person can enjoy. Space Many people […]
Your Elderly Relative: When to Know If It’s Time for a Nursing Home
When you have an elderly relative in your life, you probably have a lot of amazing memories with that person. However, you might also be experiencing some sadness at seeing him or her age. One of the important parts of caring for your aging loved one is knowing when caring for them become too much. […]